Healing & Becoming

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Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life.

In this episode, Tamika unpacks "The 7 Selves That Shape Your Life"—a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose.

 What You'll Learn in This Episode

1. ​Who the 7 Selves are and how they show up in your daily life.
2. ​How to heal your Inner Child and step into your Authentic Self.
3. ​Why embracing your Shadow Self is essential for healing and growth.
4. ​The role of your Higher Self in guiding you toward divine https://stan.https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp
5. ​How to integrate all 7 selves to live a more fulfilled, aligned life.

 "When you understand and heal every part of yourself, you unlock the fullness of who God created you to be."

If today’s episode resonated with you, take your journey further with Tamika’s new ebook:"The 7 Selves That Shape Your Life: A Guide to Healing, Growth, and Divine Alignment."

This transformational guide includes:

• ​Reflection prompts to explore each self.
• ​Healing exercises to integrate your inner world.
• ​Practical steps to live a purpose-driven life.
• ​A BONUS 7-day self-discovery challenge!

 Grab your copy now for just $27 at   and begin your journey to wholeness today.

• ​[00:03:00] The origin story behind “The 7 Selves” concept.
• ​[00:10:45] How your Inner Child influences your relationships and creativity.
• ​[00:20:30] Identifying and healing your Shadow Self to break free from self-sabotage.
• ​[00:30:00] How your Higher Self connects you to God’s purpose for your life.
• ​[00:40:00] Practical steps to align all 7 selves for lasting transformation.

 Tamika’s Challenge of the Week: Take 10 minutes to journal about one of your 7 selves. Reflect on where it’s helping or hindering your growth and share your insights on Instagram. Use #TuesdayWithTamika and tag @tamika_thomas so we can celebrate your journey together!

 Let’s keep the conversation going! Connect with Tamika:

https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

• ​Instagram: @tamika_thomas
• ​TikTok: @coachtamika
• ​Email: info@[email protected]

 Don’t forget to share this episode with someone who needs a reminder that healing and alignment are possible.

 Tune in next week for Episode 222, where we’ll dive into Forever moments with "Bill Mullin."

 Thank you for listening! Remember, you were created to heal, elevate, and restore.

Featured Resource: The 7 Selves EbookEpisode HighlightsListener ChallengeJoin the ConversationNext Week on Tuesday with Tamikahttps://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp

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Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage.

Key Takeaways:

1. Know Yourself – Reflect on your values, goals, and the kind of partner you aspire to be.
2. Heal from Past Wounds – Address and release past emotional hurts to bring a fresh, healthy self into your relationship.
3. Establish a Strong Communication Style – Learn to communicate openly and respectfully; communication is the cornerstone of any relationship.
4. Align Your Faith and Values – Shared beliefs and values foster unity, trust, and purpose in a marriage.
5. Practice Patience and Forgiveness – Cultivate patience and learn to forgive; both are essential for navigating conflicts in marriage.
6. Focus on Financial Preparedness – Have open discussions on budgeting, debt, and financial goals to start your marriage with clarity.
7. Prioritize Physical and Mental Wellness – A healthy body and mind can positively impact your relationship with your partner.
8. Develop Healthy Boundaries – Knowing your boundaries fosters respect and strengthens your connection.
9. Seek Mentorship or Counseling – A counselor or mentor can guide you through difficult questions and ensure you’re prepared for marriage.
10. Embrace Growth Mindset Together – Be open to evolving both individually and as a couple, understanding that growth is a continuous process.

Tune In to Discover:

• Practical ways to assess if you’re ready for marriage
• The importance of personal healing and growth in preparing for partnership
• How these steps can transform not only your future marriage but also your life

Ways to Support the Show:

• Share this episode with someone you know who’s preparing for marriage!
• Subscribe and leave a review to help others find the podcast.
• Join our Becoming H.E.R. membership for more in-depth resources and guidance on relationship and self-growth.

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In this empowering episode of Tuesday with Tamika, we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life.

Three Reasons to Take Accountability:

1. Empowers Personal Growth: When we take responsibility for our actions and decisions, we unlock the potential for growth. By acknowledging both our successes and our missteps, we learn valuable lessons that propel us forward.

2. Strengthens Relationships: Accountability fosters trust and transparency in our relationships. When we own up to our actions, we create a foundation of respect and understanding that strengthens connections with those around us.

3. Fosters a Positive Mindset: Recognizing our role in the outcomes of our lives—both positive and negative—helps us cultivate a mindset of resilience and gratitude. Taking accountability allows us to see how our actions align with our goals and encourages us to keep moving forward.

If you’re ready to step into a life of authenticity and purpose, tune in to this episode and start your journey toward accountability!

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Are you ready to share your story, inspire others, and make an impact? Coach Tamika and I are thrilled to announce an exclusive opportunity to join our co-author book project. We’re accepting applications from 10 passionate authors who are eager to collaborate, connect, and contribute to this transformative journey.

This project is perfect for you if:

• You have a story or insight that can inspire and empower others.
• You’re excited about the chance to be a published author alongside like-minded individuals.
• You want to work closely with experienced authors and coaches in bringing your story to life.

As a co-author, you’ll receive:

• Guidance and support from Coach Tamika and our team throughout the entire process.
• Professional editing and design to make your chapter shine.
• Marketing and exposure as a published author in a collaborative, high-impact book.

This isn’t just about writing a book—it’s about being part of a community, sharing your voice, and making a difference.

Spaces are limited to 10 authors and will fill quickly. Ready to start your co-author journey? Reach out today to learn more and secure your spot!  Click here to get more info 

Becoming H.E.R Book project

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In this empowering episode of Tuesday with Tamika, we are joined by Disha Dewan, a self-development expert, who shares practical tips on how to become the best version of yourself. Disha and Tamika dive deep into four key principles that will transform your life:

1. Invest in Yourself – Learn how making time, energy, and financial investments in yourself can elevate every area of your life.
2. Learning to Love Yourself – Disha emphasizes the importance of self-love and how it’s foundational to growth and success.
3. Be Open – Embrace opportunities and challenges with an open heart and mind, allowing for growth and self-discovery.
4. Trust the Process – Discover the power of patience and trusting that God is guiding your journey, even through difficult times.

Tamika also shares exciting updates, including her new book Unpacking, and encourages listeners to take these steps toward self-improvement. Tune in for an inspiring conversation that will leave you ready to step into your purpose.

Links & Resources:

• Check out Tamika's digital store https://stan.store/TuesdaywithTamika

Don't forget, this week's episode is sponsored by Becoming HER membership 

https://stan.store/TuesdaywithTamika/p/join-my-membership-becoming-her-

Follow us on Social media 

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

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Welcome to Episode 213 of Tuesday with Tamika! In this heartfelt episode, we sit down with Lauralee, a devoted missionary who, alongside her husband, spent many years serving in various parts of Africa. Through their ministry, they’ve witnessed God's miraculous works while raising three children in the mission field. Lauralee shares the triumphs, challenges, and lessons of living a life of service, balancing family and faith, and making a lasting impact for the Kingdom of God.

Episode Highlights:

1. A Missionary Journey:

   • Lauralee reflects on her and her husband’s calling to serve in Africa, sharing the powerful experiences that shaped their journey.
   • The amazing work they accomplished, from building churches to supporting local communities and spreading the Gospel.

2. Faith, Family, and Service:

   • Discover how Lauralee balanced her role as a mother of three while living in a mission field, juggling the demands of ministry and family life.
   • The importance of relying on God’s grace to meet the challenges that come with serving far from home.

3. Miracles and Transformation:

   • Lauralee shares stories of God’s miraculous intervention during their time in Africa, demonstrating how faith can move mountains even in the most difficult situations.
   • Learn about the lives they impacted, from helping individuals to communities, through God’s love and power.

4. Overcoming Hardships with Faith:

   • From health challenges to spiritual battles, Lauralee opens up about the hardships faced on the mission field and how she and her family persevered through prayer and trust in God.
   • Practical advice for anyone feeling called to step out in faith to serve others, whether locally or abroad.

5. Lessons from a Life of Service:

   • Lauralee encourages listeners to pursue their God-given purpose, no matter where it leads, and to trust God fully with every step.
   • How to keep your faith strong when faced with adversity and to raise a family rooted in Christ.

Key Takeaways:

• Serving God’s people requires great faith and endurance, but the rewards are eternal.
• God is faithful in all seasons, even when the path is uncertain.
• Balancing family and ministry is possible through God’s grace and wisdom.

Closing Words: Thank you for joining us for Episode 212 of Tuesday with Tamika. Lauralee’s story of faith, service, and family is a beautiful reminder of how powerful a life of obedience to God can be. Whether you’re feeling called to ministry or just looking for inspiration to step into your purpose, this episode will encourage you to trust in God’s plan and know that He’s with you every step of the way.

Stay Connected: We’d love to hear your thoughts on today’s episode! Connect with us on social media and share how this episode inspired you.

Follow Us:

• Instagram: @Tamika_Thomas 
• Facebook: /TuesdayWithTamika

Listen to the Episode: Tune in to the full episode to hear Lauralee’s incredible missionary journey and be inspired to serve with purpose. 

Join Us Next Week: Stay tuned for more empowering stories of faith and purpose on Tuesday with Tamika. Keep walking in grace, love, and service. 

Thank you for being part of our wonderful community, and we’ll see you in the next episode!

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Welcome to Episode 213 of Tuesday with Tamika! In this special episode, Coach Tamika is joined by the esteemed Dr. Sandy Richter, the Robert H. Gundry Chair of Biblical Studies at Westmont College. With a PhD in Hebrew Bible from Harvard University and a passion for making the biblical narrative come alive, Dr. Richter takes us deep into the story of Deborah, a powerful and courageous woman of faith from the Old Testament.

Episode Highlights:

1. Introduction to Dr. Sandy Richter:

   • Dr. Sandy Richter’s incredible journey through academia, earning her PhD in Hebrew Bible from Harvard and her MA in Theological Studies from Gordon-Conwell Theological Seminary.
   • A brief overview of her popular work, including The Epic of Eden and her widely-loved video Bible study curriculums.
   • Dr. Richter’s unique ability to bring biblical stories to life, making the Old Testament both accessible and relevant for today’s Christians.

2. Deborah: A Leader, Prophetess, and Judge:

   • Dr. Richter takes us through the story of Deborah in the book of Judges (Judges 4-5), exploring her role as a prophetess, judge, and military leader.
   • The historical and cultural context of Deborah’s time, and what made her such a remarkable leader in a male-dominated society.
   • How Deborah’s faith, wisdom, and courage set her apart as a model of godly leadership.

3. Key Themes from Deborah’s Story:

   • Courage in Faith: How Deborah trusted God in the midst of daunting challenges and led Israel to victory.
   • Empowerment: Dr. Richter discusses how Deborah’s story empowers women in leadership, showing that God can use anyone, regardless of gender, to accomplish His purposes.
   • Partnership in Faith: The partnership between Deborah and Barak, and the importance of collaboration and trust in God’s plan.

4. Lessons We Can Learn from Deborah:

   • Dr. Richter shares practical lessons from Deborah’s story that can inspire Christians today. How can we lead with courage, trust God’s timing, and stay firm in our calling?
   • The importance of standing firm in faith and using your God-given gifts to impact the world around you.

5. Bringing the Old Testament to Life:

   • As a biblical scholar, Dr. Richter explains how stories like Deborah’s are not just historical but deeply relevant for modern-day believers.
   • She emphasizes the importance of understanding the Bible in its full context, and how Deborah’s story is part of God’s larger narrative of redemption.

Key Takeaways:

• Deborah’s story reminds us of the power of faith, courage, and leadership in God’s kingdom.
• No matter the challenges we face, God can use us to make an impact if we trust in His plan.
• Leadership is about serving others, trusting God’s direction, and walking boldly in faith.

Scripture Reference:

• Judges 4:4-9: "Now Deborah, a prophetess, the wife of Lappidoth, was judging Israel at that time."

Closing Words: Thank you for joining us for this incredible episode with Dr. Sandy Richter. Deborah’s story continues to inspire and challenge believers today to rise up in faith and courage, trusting that God can use us for His divine purpose.

Stay Connected with Dr. Sandy Richter:

• Learn more about Dr. Sandy Richter’s work, her book The Epic of Eden, and her video Bible studies by visiting Westmont College.

Order Your Copy of The Epic of

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Welcome to Episode 212 of Tuesday with Tamika! In this special solo episode, Coach Tamika dives deep into the heart of what it truly means to trust God. Life can often throw us unexpected challenges, but through it all, trusting in God’s timing and plan is what sustains us. In this episode, Tamika shares personal insights, biblical wisdom, and practical steps to help you build unwavering trust in God, no matter what season you're in.

Episode Highlights:

1. What Does Trusting God Really Mean?

   • Tamika begins by exploring what it truly looks like to trust God, from surrendering control to believing in His promises, even when circumstances seem uncertain.
   • She shares personal stories of times when she had to trust God in difficult seasons and how His faithfulness never wavered.

2. Letting Go of Fear and Doubt:

   • Fear and doubt often prevent us from fully trusting God. Tamika discusses how to identify and release these barriers, allowing us to walk in faith.
   • Learn how to replace fear with trust and doubt with confidence in God’s plan for your life.

3. The Power of Surrender:

   • Trusting God means letting go of our desire to control outcomes. Tamika explains the importance of surrendering every aspect of your life to God and how this leads to peace and freedom.
   • Practical tips on how to pray for guidance and clarity while leaving the results in God’s hands.

4. Biblical Foundations for Trust:

   • Tamika shares powerful scriptures that encourage us to lean on God and His Word. Verses like Proverbs 3:5-6 and Isaiah 26:3 remind us of the promises we can hold on to during challenging times.
   • How to build a daily practice of trusting God through prayer, scripture, and meditation on His Word.

5. Trusting God in Uncertain Seasons:

   • Whether it’s waiting for a breakthrough, healing from a setback, or stepping into a new opportunity, trusting God requires patience and faith. Tamika gives advice on how to stay strong in the waiting and trust that God is working behind the scenes.
   • How to view challenges as opportunities for growth and greater dependence on God.

6. Practical Steps to Strengthen Your Trust in God:

   • Tamika shares practical steps for building trust in God, including journaling, creating prayer routines, and staying connected to a supportive faith community.

Key Takeaways:

• Trusting God is a daily practice of surrender, faith, and belief in His perfect plan.
• Even when things don’t go the way we expect, God is always working for our good.
• Learning to let go of control and fully rely on God brings a peace that surpasses understanding.

Scriptures to Reflect On:

• Proverbs 3:5-6: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
• Isaiah 26:3: "You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Closing Words: Thank you for joining me for this solo episode of Tuesday with Tamika. Learning how to trust God is a lifelong journey, and I hope today’s episode has given you the encouragement and tools you need to grow in your faith. Trust in Him, and He will guide your steps. Remember, no matter what season you’re in, God is always working behind the scenes for your good!

Stay Connected: Don’t forget to connect with us on social media and share your thoughts on today’s episode.

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