Healing Conversations with Carla

As we all know, the healing process can be messy. There will be times when you will think you are over something, and then suddenly one day you are triggered and left to feel as if you are back at square one. In today's episode, you'll learn the importance of taking life day by day while being intentional with your healing process. 

There is no blueprint of what this process should look like, as we each have our own individual callings and experiences, therefore, the path will look different for us all. However, the good news is we all have access to tools and resources that can make our load much lighter if discovered and applied. 

Today's episode reveals more of practical tools, resources and great stories on how to heal what still hurts. It's nothing to be ashamed of. We are all in this journey called life TOGETHER! 

RESOURCE MENTIONED:

Life After Betrayal book by Carla R. Cannon (Available at www.CarlaCannon.com or wherever books are sold.)

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

Are you tired of feeling burned out with all of the bad news? Could you use a quick getaway and a girlfriend chat? In today's episode Carla shares 5 ways to maintain a posture of peace as well as her take on the new Aretha movie, her favorite shows and how a little ratchetness from time to time never hurt anybody! Get ready to learn and laugh while you HEAL!

Products Mentioned:

In Search of Wisdom book by Joyce Meyer

40 Day Soul Fast by Dr. Cindy Trimm

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

With abuse being at an all time high in the world today, we are shining light on a conversation that has come up quite often from people who desire clarity concerning the hurt and pain they feel. Spiritual abuse is unfortunate and is often deemed as a taboo topic. However, here on Woman Heal we are peeling back the carpet and inviting you to have tough conversations to heal what's still hurting. 

If you are currently suffering from abuse, know that you are not alone and please contact us directly if you are in need of assistance. 

Email: [email protected]. 

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

Today's topic is a very sensitive subject matter however, due to its prevalence in our local churches and world today, we felt it was a great opportunity to educate listeners on how to identify and protect themselves during this time. In this episode, you will gain insight on what spiritual abuse is, and how to seek the necessary help if you are experiencing this in your life. 

If you or someone you know are experiencing abuse of any kind please reach out to someone to get the help you need. 

One resource is www.psychologytoday.com where you can speak privately with a licensed professional who can provide you with additional resources to help you get to a place of safety mentally, physically, spiritually or emotionally.  

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

In today's episode you will learn key factors that are present in healthy and unhealthy soul ties. A soul tie is a connection to a person or thing. One misconception about soul ties is that it can only be developed through sexual intimacy. As you listen you will learn what a soul tie is, signs that you have unhealthy attachments and how to break them; & much more! 

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

In today's episode we are discussing how to build lasting relationships both personally and professionally. For any relationship or friendship to excel, it's important that we learn and master these 4 areas: (1) Self-Love (2) Self-Care (3) Self-Awareness and (4) Self-Forgiveness. Our relationships are a reflection of who we are individually. Therefore, to connect authentically with others, we must first connect with our true selves and extend kindness to ourselves while in the process of becoming HER. Tune in as we delve deeper into these areas that lead to longevity in relationships.

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

In today's episode we are tackling a topic that will help you experience longevity in relationships. You will learn 7 keys to effective communication that include: Practicing "active" listening, compliment more than you complain, avoiding trigger words and much more! Tune in and be sure to subscribe to be notified when a new episode releases. Cheers to building healthy relationships!

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

Do you have a tendency to blame others for the outcome of your life? Today's episode is a gentle reminder that you have the power to shift the trajectory of your life by choosing to take ownership for your thoughts, words, actions/behaviors (or the lack thereof.) Remember you are safe to work through the hard stuff and it also requires honesty to overcome. 

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

Today's episode is a great meditation guide to help you get centered, focus and increase your confidence at any time of the day! If you love affirmations or if this is your first time, applying this essential strategy is a great way to improve your self-esteem and position you to operate in your power daily! Feel free to replay anytime you need a reminder of who you are and whose you are!

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.

In today's episode I am providing you with 3 ways to practice self-love and how to get rid of your to-do list that often doesn't include your needs at all. Instead, learning how to look introspectively in relation to your needs, wants and truest desires. I remind you that everyone's emergency is not your emergency and we are no good to others if we don't take care of ourselves first.

***Follow Carla on Instagram: @ CarlaRCannonLawrence***

***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***

***Like Us on Facebook: WOMAN HEAL PODCAST ***

Woman Heal is a sacred space for women to work through the hard stuff  while becoming more self-aware, healing past wounds and transforming  into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

Through this weekly podcast, National Best-Selling Author & Holistic  Transformation Coach, Carla R. Cannon-Lawrence (along with special  guests) shares her personal journey of self-discovery, healing past  wounds and overcoming life's challenges.

To hire Carla as your Life Coach visit www.CarlaCannon.com

Follow Carla on Instagram: @ CarlaRCannonLawrence

Follow Carla on Facebook: CARLA R. CANNON

Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast

Like Us on Facebook: WOMAN HEAL PODCAST

***If you are battling anxiety or depression please contact your  medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***

***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255   ***

NOTE: The podcast host is a Certified Life Coach and only shares her  experiences to assist you on your healing journey. Her advice is not to  replace the directives of your medical doctor or mental health  provider.