Welcome to Healing Emotional Eating Episode #56: Skipping or Quicksand? Are you feeling rushed and restless about losing weight? Are you looking to do it quickly to feel better about […]

Welcome to Healing Emotional Eating Episode #55: Leading the Dance According to Britannica.com, one definition of “Dance,” is the movement of the body in a rhythmic way, usually to music […]

Welcome to Healing Emotional Eating Episode #54: Your Emotional Eating Cycle I used to think that I was damaged and worthless because I couldn’t control my eating. But, did you […]

Welcome to Healing Emotional Eating Episode #53: Emotional Health Assistance? I received an email asking for guidance on finding a therapist for support with healing emotional eating. The decision to reach […]

Welcome to Healing Emotional Eating Episode #52: Kooky Acceptance Do you eat to try to forget your sadness or anger? That was me in a nutshell. I thought I would […]

Welcome to Healing Emotional Eating Episode #51: Curious Connections One of the stories I tell myself is that I am generally shy. However, at further examination, my shyness (and my […]

Welcome to Healing Emotional Eating Episode #50: Get Comfortable in Your Own Skin Clichés are catchy phrases or terms that were once thought-provoking, but could now be considered overused and […]

Welcome to Healing Emotional Eating Episode #49: Starting at the Beginning I was stumped for years by my illustrious career in yo-yo dieting. My obsession with losing weight and keeping […]

Welcome to Healing Emotional Eating Episode #48: Your Power to Create How can you transform a perhaps overused phrase into a simple yet effective way to help you lose weight […]

Welcome to Healing Emotional Eating Episode #47: The Real Deal Journey to Heal Can down be up and left be right? Sometimes, focusing in a different direction can lead you […]