Welcome to Healing Emotional Eating Episode #26: The Importance of Sugar What are your favorite comfort food-like substances? Are you a sweets person just like me? Or do you like […]

Welcome to Healing Emotional Eating Episode #25: Clicking Off of Automatic Pilot Are you in a seemingly endless loop of self-criticism? Are you so familiar with it that you have […]

Welcome to Healing Emotional Eating Episode #24: The Weight of Disapproval Has anyone ever told you that you’re too sensitive? Do you sometimes get mad at yourself for feeling too […]

Welcome to Healing Emotional Eating Episode #23: When Successful Weight Loss Goes South Like me, do you have a PhD in dieting and yo-yo dieting? Can you remember the exact […]

Welcome to Healing Emotional Eating Episode #22: Pound Cake and Your Nurturing Voice As a pound cake (and all things sugar) addict, what could possibly help me lose weight and […]

Welcome to Healing Emotional Eating Episode #21: Coming of Age Today’s episode marks the culmination of the tools and ideas we have discussed to date. You might not be surprised […]

Welcome to Healing Emotional Eating Episode #20: Tending to the Roots We eat to calm ourselves or to avoid uncomfortable emotions, yet when we talk about wanting to lose weight, […]

Welcome to Healing Emotional Eating Episode #19: The Gift of Yo-Yo Dieting If we can get soooo mad at ourselves about it — how can yo-yo dieting possibly be seen […]

Welcome to Healing Emotional Eating Episode #18: Sustainable Weight Loss – A New Perspective If we eat for comfort, friendship or to soothe our challenging emotions, why is losing weight […]

Welcome to Healing Emotional Eating Episode #17: Decoding Your Yukky Patterns Do you feel like you want to pull your hair out when you encounter the same unwanted type of […]