Welcome to Healing Emotional Eating Episode #16: About Depression For many of us, depression and emotional eating or comfort eating go hand in hand. But what if we look at […]

Welcome to Healing Emotional Eating Episode #15: About Temper Tantrums If we are “good” people, we don’t have temper tantrums, right? Well, let’s explore this potentially uncomfortable topic — you […]

Welcome to Healing Emotional Eating Episode #14: How to Get Lighter In discussing healing emotional eating, how easy is it to focus on the eating part of it when the […]

Welcome to Healing Emotional Eating Episode #13: From Hopelessness to Happiness Transformation is a big word, and yet it is simple to achieve. In this episode of Healing Emotional Eating, […]

Welcome to Healing Emotional Eating Episode #12: Trust Your Flow Thank you for hanging out with me today! I’m super excited to cheer you on before, during or after you […]

Welcome to Healing Emotional Eating Episode #11: Freedom through Focus Thank you for listening today! In this episode I share my story and how I backed into understanding how to […]

Welcome to Healing Emotional Eating Episode #10: Your Weight Loss Spark Plug Congratulations! By listening to this episode, you will gain a clear understanding of Key #2 to help you […]

In this Episode: Welcome to Healing Emotional Eating Episode #9: Your Life and Your Innocence Congratulations! By listening to this episode, you will hear my case for why you deserve […]

In this Episode: Welcome to Healing Emotional Eating Episode #8: Releasing Emotion Safely Congratulations! By listening to this episode, you will now have the final piece to understand all about […]

It’s the Holidays — are you having a rough time? Can your perspective about this holiday season change for the better in less than 6 minutes? Give it a try! […]