Welcome to Healing Emotional Eating Episode #36: Your Body is Your Buddy How is your comfort level with your body? Do you feel good within it, or do you have […]

Welcome to Healing Emotional Eating Episode #35: Pain is Pain Do you sometimes find yourself thinking that others have had a harder life than you have? Do you then feel […]

Welcome to Healing Emotional Eating Episode #34: The Science of Self-Compassion Is being hard on yourself a full-time job? Are you so used to beating yourself up that you don’t […]

Welcome to Healing Emotional Eating Episode #33: Reconnecting with the Fun Stuff Because I constantly ate to comfort myself and to avoid my challenging emotions, I was not successful with […]

Welcome to Healing Emotional Eating Episode #32: Embracing the Unexpected So, what happens when things don’t go as planned? How do you respond when you experience something that is unexpected […]

Welcome to Healing Emotional Eating Episode #31: About the Reconnection Journey Sometimes breaking an old habit isn’t too hard — sometimes it’s just about making the decision to do it. […]

Welcome to Healing Emotional Eating Episode #30: The Monster and the Hotel Buffet What is it about eating that is so awesome to the point of not wanting to stop, […]

Welcome to Healing Emotional Eating Episode #29: Your Personal Zip Code Releasing self-judgment is so important in being able to heal emotional eating, lose weight and keep it off, but […]

Welcome to Healing Emotional Eating Episode #28: The Art of Inner Alignment “I used to think that I would be happy once I lost weight, however when I was happy […]

Welcome to Healing Emotional Eating Episode #27: Feeling at Home Within Yourself Transforming your limiting beliefs and assumptions about life can catapult you into the thrill zone (and sustainable weight […]