Welcome to Healing Emotional Eating Episode #46: Eating Obsession and The Gift of Time Are you obsessed with eating like I am? If so, fear not! Consider that your eating […]

Welcome to Healing Emotional Eating Episode #45: Romance and Weight Gain A friend of mine once said that being in a relationship can make you blow up like you’re sucking […]

Welcome to Healing Emotional Eating Episode #44: Identifying Your Passion Do you feel like you are missing the boat by not knowing what your passion is? Are you frustrated in […]

Welcome to Healing Emotional Eating Episode #43: Anticipating the Storms How can something as simple as observing the weather help you make peace with your emotions? How can thinking about […]

Welcome to Healing Emotional Eating Episode #42: The Great Transformer Feeling self-pity and unable to thrive – that was me in a nutshell. Why do we avoid talking about these […]

Welcome to Healing Emotional Eating Episode #41: Wacky Weight Loss When does going on diet after diet after diet get old, especially when you can’t seem to keep off the […]

Welcome to Healing Emotional Eating Episode #40: Just Imagine! Can you imagine losing weight and keeping it off by putting diet and exercise in a supporting role? Is an alternative […]

Welcome to Healing Emotional Eating Episode #39: Embracing Your Quirks Are you hyper-critical of yourself to the point where you believe you must be different to be lovable? Do you […]

Welcome to Healing Emotional Eating Episode #38: A Tidbit About Eating When you think or talk about losing weight, do you automatically think about what diet to try? Are you […]

Welcome to Healing Emotional Eating Episode #37: The Permission to Dream Again Do you wake up in the morning feeling the burden of being overweight? Do you have a feeling […]