In this Episode: Welcome to Healing Emotional Eating Episode #6: How to Become Your Own Best Friend By listening to this episode, you will understand the simple steps you can […]

In this Episode: Welcome to Healing Emotional Eating Episode #5: Your Emotions and How They Function By listening to this episode, you will understand how your emotions function, so that you […]

In this Episode: Welcome to Healing Emotional Eating Episode #4: Overcome Self Judgment By listening to this episode, you will learn about Tool #2 that can help you with healing […]

In this Episode: Welcome to Healing Emotional Eating Episode #3: Transform Your Inner Critic! By listening to this episode, you will learn the first of three basic tools to help […]

In this Episode: Welcome to Healing Emotional Eating Episode #2: Weight Loss False Starts! Are you looking at successful weight loss backwards? Can this be the reason why you can’t […]

In this Episode: Welcome to the Healing Emotional Eating podcast! This podcast is designed to educate, inspire and support you on your journey to lose weight and keep it off. […]