In this episode:

- Losing and Regaining 1,000 Pounds

- What’s Emotional Eating

- Nature or Nurture Behavior

- Easy Steps to Heal Yourself

- Guest Amber Romaniuk

Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women create a level of body confidence and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. Amber’s “No Sugarcoating Podcast” has over a million downloads, more than 400 episodes, and is heard in more than 88 countries.

To learn more about Amber Romaniuk and her work, please visit: https://amberapproved.ca/

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