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Welcome This Week's Guest Rachel Kaplan

Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground.

Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California.

Visit her site HERE

Healing Feeling Sh*tshow

"Until you learn to include the parts that also make you feel bad, you won't heal, so give yourself permission to feel better by feeling it all..." - Rachel

Understanding the connection between feeling and healing starts with recognizing our natural emotional state, evident in babies and children. We initially possess a healthy emotional system, but societal conditioning often leads us to suppress our emotions, influenced by caregivers and cultural norms. This avoidance can result in maladaptive behaviors, such as substance abuse and addiction, which compromise well-being and lead to feelings of inauthenticity.

In contrast, embracing our emotions promotes healing. Individuals who learn to welcome their emotions experience greater vitality and reduced reliance on distractions. To heal, one must reintegrate the repressed parts of themselves, leading to a more authentic self-experience. Ultimately, feeling emotions is essential for health and wholeness, as it reconnects us with our innate humanity.

You don’t need to hide from your emotional pain. Instead, become so skillful with it that you cultivate genuine self-love, authentic self-expression, and emotional resilience: the New Happy. When you learn how to feel your feelings, true healing is possible!

Enjoy the show!

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