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In this deeply moving episode of Victim 2 Victor, we welcome Alex Thrall - meditation coach, yoga instructor, and educational consultant - whose profound journey takes us from the depths of pain to the heights of purpose and peace. Battling years of self-gaslighting, bullying, and depression, Alexâs story reveals a powerful transformation through meditation, breathwork, and spiritual awakening.
Discover how Alex overcame physical limitations, including a debilitating knee condition, and emotional challenges, finding solace and âminor miraclesâ at Plum Village under the guidance of Zen master ThĂch NhẼt Hấnh.
Alex shares insights on the power of mantras like âI am in perfect health,â the healing potential of the subconscious mind, and his mission to bring spiritual well-being into schools. His philosophy of âunsubscribing from allâ and embracing the mantra âNo mud, no lotusâ serves as a beacon of hope for anyone seeking healing and transformation.
Tune in to hear Alexâs wisdom on sustainable growth, the joy of learning, and how meditation can pave the path from victim to victor. This episode is not just a story - itâs a guide to rediscovering your own inner strength and purpose.
Connect with Al: https://www.facebook.com/al.po.756
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