If you've ever found yourself stuck in the same cycle—overgiving, overwhelmed, and wondering why nothing really changes—this one's for you. In my latest blog, I chat with Melissa Hiemann, founder of The Centre for Healing, about Root Cause Therapy: a deep, somatic approach to healing that actually gets to the why behind our patterns. We talk trauma, motherhood, nervous system regulation, and why being "intentional" isn't just a buzzword—it's a survival strategy. Spoiler: healing doesn't mean hustling harder. It means finally pulling the weed up from the root.

If you've ever found yourself stuck in the same cycle—overgiving, overwhelmed, and wondering why nothing really changes—this one's for you. In my latest blog, I chat with Melissa Hiemann, founder of The Centre for Healing, about Root Cause Therapy: a deep, somatic approach to healing that actually gets to the why behind our patterns. We talk trauma, motherhood, nervous system regulation, and why being "intentional" isn't just a buzzword—it's a survival strategy. Spoiler: healing doesn't mean hustling harder. It means finally pulling the weed up from the root.

If you've ever found yourself stuck in the same cycle—overgiving, overwhelmed, and wondering why nothing really changes—this one's for you. In my latest blog, I chat with Melissa Hiemann, founder of The Centre for Healing, about Root Cause Therapy: a deep, somatic approach to healing that actually gets to the why behind our patterns. We talk trauma, motherhood, nervous system regulation, and why being "intentional" isn't just a buzzword—it's a survival strategy. Spoiler: healing doesn't mean hustling harder. It means finally pulling the weed up from the root.

Healing from the Inside Out: Uncovering the Root Causes of Your Stress and Struggles with Melissa Hiemann (20K) EU 274

You're exhausted.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.

I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."

If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let's do this together.

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You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.

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Healing from the Inside Out: Uncovering the Root Causes of Your Stress and Struggles with Melissa Hiemann (20K) EU 274

Healing from the Inside Out: Uncovering the Root Causes of Your Stress and Struggles with Melissa Hiemann (20K) EU 274

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