Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything will be okay. People tell you to learn to love yourself. But when you go through trauma it's like there's a disconnect from yourself, and trusting yourself, knowing everything will be okay and loving yourself seem impossible to do.

Healing from trauma is where the magic happens. This is when you return to and reconnect with yourself. I'm going to teach you the four basic steps to healing from trauma so you can show up in your life with curiosity, openness, acceptance and love .

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/healing-from-the-trauma-of-divorce

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