Yes you read that right, I said unlearn your domestication, which totally implies that you have been domesticated. Don't believe me, go ahead and listen to this episode. 

As always I hope you find it helpful and if you like the contect please share it. Until next time 

xo Nicole

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Today I'd like to retouch on the very important topic of boundaries. Boundaries are integral to staying aligned with your inner child and ending emotional addiction. Often times we set boundaries but find that within no time we are either ignoring them or those around us are. It can be very upsetting. I'm speaking from experience here lol. We find ourselves in this perpetual cycle of ignoring ourselves or being ignored because we don't hold ourselves accountable and enforce our boundaries. Side note: This is something I am working on myself. Therefore I believe it's only right that I share what I've learned and now practice with you. As always, I truly appreciate your love and support as we grow this community and ourselves. As a show of support please share my work and if you're interested in a behind the scenes look at what goes into NicHolistic Life please join the community at www.NicHolisticLife.com and following me in Instagram @NicHolisiticLife.

Until next time, xo Nicole!

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In today's episode, I would like to play a role in destigmatizing seeking professional help such as going to therapy, counseling or hiring a coach. When it comes to other aspects of our lives we seem very comfortable seeking professional help. We'll go to a trainer to get in shape, a mechanic for our car, etc. Yet when it comes to our mental health or interpersonal relationships, many people and communities at large hesitate, if not completely look down on, seeking help. Well today I'd like to discuss this and by the end I hope you are able to reevaluated your beliefs around therapy, counseling and coaching. As always please show your support by sharing my work. You can also follow me on instagram @NicHolisticLife or join the NicHolistic Life community and www.NicHolisticLife.com. Until next time, xo Nicole.

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Hello Everyone and welcome to my third season of NicHolistic Life: Healing From Within. Today, I'd like to give you a reintroduction to who I am and what this space is all about. So let's jump in. As always, if you enjoy my content, find it helpful or want to support me, please share this podcast. And you can also join the community mailing list at www.NicHolisticLife.com and follow me over on Instagram @NicHolisticLife

xo Nicole 

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I'd like to close out this season by discussing boundaries. I think boundaries are the building blocks of self love and yet so many of us struggle with them. Therefore before I take a break I'd like to leave all you amazing listeners with a few tips on how to determine if you are lacking boundaries in your life, how to set them, and how to maintain them. As usual I hope you find this information helpful and if you like my content please share it. Also head over to my website, www.nicholisticlife.com to join the NicHolistic Life mail list and community to stay up to date on podcast episodes, blog post and lots of goodies. NicHolistic Life: Healing From Within will be back Aug 14, 2021. Until then,

 xo Nicole

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Healing can be uncomfortable. Healing in a toxic society can be down right hard. This week I'd like to discuss how we can heal even though the world around us seems to celebrate being or at least putting up with toxicity. As always if you like my work, want to support me, or know someone that can benefit from this then please share. Also, if you haven't already, head over to my website www.NicHolisticLife.com and join the community. 

xo Nicole

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This week I would like to discuss Light/Energy Vampires. Don't know what that is, that's okay. Give this episode a listen and you'll understand. It's so important that we stay conscious/ mindful around our friends, family, partners, etc. Human connection is integral to our lives but there is no connection more important than the one we have with ourselves. I hope you enjoy! Xo Nicole

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Hi everyone. In this week's episode I touch on the shame that's kept me paralyzed for years, the guilt I feel myself moving towards, the power of self forgiveness and the importance of reconnecting to my little. As always, I'm finding the courage to share my story in order to heal my inner child and lead by example. Doing this work can be scary and extremely uncomfortable. However, I am finding that the more work I put in, the more free I feel. I truly wish the same for all of you. We are a beautiful, powerful and growing community. Feel free to get in touch in with me through my website www.NicHolisticLife.com, leave me a voice note, or follow and DM me on Instagram @NicHolisticLife. Also, if you enjoy my content, know of anymore that would find this helpful, or simply want to support me please share!

Xo Nicole 

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This week's episode is all out something I know we've all done, backslide. In this episode I will explain what backsliding is and how we can learn to stop ourselves. I hope you can join me on this healing journey! 

xo Nicole 

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In this episode I get really personal and expose myself a bit. In order to heal and grow I want to lead by example, which means bravely putting myself out there. Hopefully you will be able to learn from my experience. Or at the very least find similarities in your life and grow. There are of course many reason's why we allow abuse. Nonetheless, in order to change, heal and grow, we must take responsibility for ourselves and our lives while also becoming conscious of our behavior. So let's get to it... 

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