Hey friends! This week on the You Are More podcast, I’m joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.

In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie’s story is one of resilience, courage, and staying true to her vision despite obstacles. You’ll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.

Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!

In This Episode, You’ll Learn:

• Dr. Susie’s journey from traditional medicine to integrative and lifestyle medicine.
• How personal health crises shaped her approach to healing and helping others.
• The surprising power of simple breathing techniques like 4-7-8 breathing.
• Why nature and practices like forest bathing can be transformational for your mental and physical health.
• How the food you eat (and what your food eats!) impacts your well-being.

If you’ve ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don’t miss Dr. Susie’s upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

👉 Register now www.integrativeinitiative.com

And remember, friends: You are more! Take this as your sign to step boldly into a life of peace, health, and purpose.

Guest Links:

• Website: www.integrativeinitiative.com
• Forest Bathing Book Link: https://www.amazon.com/Outdoor-Adventurers-Guide-Forest-Bathing

Connect With Us:

• Website: https://www.youaremore.com
• Free Download: 5 Steps to Win Through Adversity
• Social Media: Follow us on Facebook and Instagram
• Email: [email protected]

Episode Minute By Minute:

• 0:00 – Welcome and introduction to Dr. Susie Bartlett Hackenmiller.
• 1:31 – Dr. Susie’s background and her pivot to integrative medicine.
• 3:09 – Balancing a demanding career with family challenges.
• 6:01 – How personal crises with her son’s autism and her husband’s cancer inspired her journey.
• 12:33 – The incredible story of how 4-7-8 breathing calmed a Parkinson’s tremor.
• 18:04 – Embracing intuitive medicine: Listening to patients and following your gut.
• 21:00 – The healing power of nature and how forest bathing became a cornerstone of her work.
• 26:25 – Simple, actionable health hacks: Breathing, nature, and eating intentionally.
• 31:00 – Why food quality matters: “You are what you eat—and what your food eats.”

Be intentional, stay focused, and remember you are more!