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Everybody has an Everest.
This week, Dr. Carly sits down with legendary mountaineer Gerry Roach. Gerry recalls setting his sights on Everest at an early age, and how that dream led to a lifelong passion for climbing. An advocate for living in the moment, he relates his mountaineering passion and experience to real-life lessons, and explains how everybody has their own Everest.
Gerry Roach moved to Boulder Colorado as a lad in 1954, and started climbing rocks and mountains shortly thereafter. Over six decades later, he continues pursuing his mountaineering passion with all the energy he can muster. After climbing Mount Everest in 1983, he went on to become the second person to climb the highest peak on each of the seven continents in 1985. In over 50 years of mountaineering, Gerry has climbed in dozens of states and countries.
You can find Dr. Carly here:
Healing Ground Chiropractic
You can find Gerry here:
Summit Sight
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YouTube - iTunes - Google Play - Spotify
Adri Kyser joins Dr. Carly all the way from Dallas, TX for this week’s episode. Adri speaks on finding her truth and gaining confidence after a tumultuous upbringing. She recounts enlisting mindfulness and movement to overcome chronic pain, and how she uses that knowledge and passion to help others. Dr. Carly and Adri also discuss how to own your unique gifts and talents, and explain why you’re exactly where you’re supposed to be.
Adri Kyser is a Holistic Wellness Expert, Coach, and Motivational Speaker. She is the founder and creator of Inner Beauty Wellness & Enlightened Alchemy ™ helping over 4500 men and women reduce stress, improve their health, and mindset. Her message focuses on addressing the lack of confidence and clarity, low self-esteem, and that overwhelming feeling so many men and women face in their personal and professional lives. She guides audiences to see the connection between their aches and pains and their past experiences so they can start healing from the inside out, feel more confident, and live a more fulfilling life.
You can find Dr. Carly here:
Healing Ground Chiropractic
You can find Adri here:
Adri Kyser - Enlightened Alchemy™
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YouTube - iTunes - Google Play - Spotify
Lindy Royer, PT, PMA-CPT, is the Founder of Park Meadows Center for Movement. She believes movement is a requirement for creating a life of meaning and purpose. As a Movement Behavioral Specialist, she helps put people into motion so they can fully express themselves in the world, pursue their dreams, have fun, and eat more chocolate. Chocolate consumption is one of Lindy’s Core Values, although she occasionally agrees to work with people who don’t like chocolate.
This week, Dr. Carly and Lindy discuss breaking down societal norms surrounding movement, and explore the complex relationship between emotion, movement and overcoming fear after injury. Lindy also recounts her unique movement journey, and how movement became fun again.
You can find Dr. Carly here:
Healing Ground Chiropractic
You can find Lindy here:
Park Meadows Center for Movement
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YouTube - iTunes - Google Play - Spotify
Inner Core Stability & Chaturanga Breakdown.
We’re all about movement, and today we’re putting it to practice. In our first movement segment, Alyssa Manny of Oasis/Ohana Yoga leads an intentional core strength flow. She then guides a Chaturanga breakdown, focusing on expanding core strength into your shoulders. This short, simple class will leave you rejuvenated and empowered. Grab a mat and get ready to move!
You can find Dr. Carly here:
Healing Ground Chiropractic
You can find Alyssa here:
Ohana Yoga
Oasia Yoga
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YouTube - iTunes - Google Play - Spotify
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