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Healing Ground Movement
Healing Ground Movement episodes
- How To Understand Fascia Tissue and Work With It with Guest Laurice Nemetz
Laurice Nemetz is an Adjunct Associate Professor at Pace University, a position she’s held since 2004. She is also a Licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a certified yoga teacher at the experienced 500-hour level, a Stott Pilates instructor, a certified yoga therapist, and an occasional kayak guide. Laurice is passionate about movement and in today’s show topic, she’ll be talking about the human body and how fascia is a well-respected connective tissue that we can work with, not against.
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Handspringpublishing.com/our-authors/laurie-nemetz
A Beautiful Question: Finding Nature's Deep Design by Frank Wilczek
Barrylopez.com
Past episode with Lorie Legatski and the relationship between trauma and tension, the fascinating technique of myofascial release and how she encourages and works with her clients for authentic healing.Sign up at this link to be notified when Laurice’s book, The Myofascial System in Form and Movement, becomes available. When you pre-order, use promo code nemetzprepub for 10% off and free shipping in the USA and the UK.
Learn about some of our favorite healthy tools on our resources page.
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1 hr 2 min - Train Your Brain to Seek Out Joy with Guest Phyllis Ginsberg, M.A., MFT
Phyllis Ginsberg, M.A., MFT is the author of Brain Makeover and Tired and Hungry No More. She is known and beloved by many happier, less stressed working professionals as their Survival to Thrival Expert. Her 30 years of experience as a Marriage and Family Therapist, and expertise in Positive Psychology, Brain Research, and EFT Tapping, give her clients an edge in making lasting, profound changes in their lives. In this week’s episode, Phyllis shares how you can rewire your brain to seek and experience joy, let go of emotions that are trapped within your body, and what a real live EFT tapping session looks like!
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Brain Makeover by Phyllis Ginsberg
Tired and Hungry No More by Phyllis Ginsberg
Get Phyllis’ guide to Cope with Stress and Overwhelm in 5 Minutes or LessClick here to take our listener survey!
Learn about some of our favorite healthy tools on our resources page.
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50 min - Unlocking A Stronger Connection to Our Mental Wellbeing with Healthy Foods with Guest Kristina Virro
On our 100th episode, Dr. Carly talks to Kristina Virro. a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve your mental wellbeing, and offers suggestions about why you might be facing mood swings, anxiety, inflammation, and more.
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Dr. Kirstin Lauritzen on the Healing Ground MovementClick here to take our listener survey!
Learn about some of our favorite healthy tools on our resources page.
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51 min - Common Misconceptions About Meditation & How To Get Started in a Small Way with guest Michele Mattix
Michele Mattix is the Founder of Sedona Meditation Experiences. She is a certified meditation and mindfulness instructor from the McLean Meditation Institute and has taught thousands of people how to meditate and deepen their practice. Her meditation journey began during her freshman year of high school when she attended a meditation workshop, and she has dedicated over 20 years to the practice of mindfulness and helping others unlock their internal superpower. Michele shares some of the common misconceptions about meditation, the benefits of meditation, and so much more in this week’s episode!
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Learn about some of our favorite healthy tools on our resources page.
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47 min - Building a Community Garden in New Orleans!
Ashley Webb is the co-founder of "Barcelo Gardens,’' a community market and garden that is providing fresh produce to New Orleans' 9th Ward neighborhood. Ashley shares how her community garden has brought people together–especially during the pandemic, why it’s so important to be able to provide fresh food in nutritiously impoverished areas, and her mission to see the community garden grow.
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Barcelo GardensClick here to take our listener survey!
Learn about some of our favorite healthy tools on our resources page.
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32 min - Burn Out Culture Isn’t Cool: The Extreme Option is Not The Best Option
Sukie Baxter is an Embodiment Coach with more than 15 years of experience working with clients to help them release pain and trauma from their bodies, and their hearts. She helps her clients learn the important neurobiological principles needed to keep fit and healthy, why burnout culture isn't cool, and how to feel their body move efficiently again.
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Wholebodyrevolution.comClick here to take our listener survey!
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1 hr 3 min - Create Positive Interior Spaces that Bring Relaxation, Sanity, and Health
Kimberly Garner is an architect of change, philosopher and the founder of Holistic ID, a results-oriented and integrative approach to life and human flourishing. She focuses on the duality of interior design; the human experience within the internal environment of the mind and the external environment within our home. Kimberly shares why our living spaces can be a critical source of frustration or peace and relaxation, and how you can modify it so that it serves you and your lifestyle best.
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A Pattern Language by Christopher Alexander
Brucelipton.comDon’t forget to subscribe, rate and review!
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55 min - Heal Shame and Trauma in the Body Through Somatic Experiences
Brian D. Mahan is a Somatic Experience Practitioner and he helps his clients overcome their trauma, whether that shows up in panic attacks, self-sabotage, stress, shame, and more. In today’s episode, Brian talks about how shame is connected to trauma, and how someone can overcome some of their deepest PTSD responses through rewiring the way the brain processes its flight or fight responses. You can heal your trauma!
Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roller purchase of $25 or more at this link: http://radroller.refr.cc/healinggroundmovemen
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Brian D. Mahan on YouTubeDon’t forget to subscribe, rate and review!
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58 min - Best Ways to Manage Stress When Your Body is Going Through a Threat
Dr. Brian Luke Seaward is renowned nationally and internationally as an expert in the field of stress management, mind-body-spirit healing and corporate health promotion. In the role of traveler, visionary, mystic, healer and mentor, Brian has created a legacy in the field of wellness and health promotion for all to share. In this week’s episode, Brian shares what he’s learned about stress management, why forgiveness is key to healing the body, and how to also incorporate the human spirit and our humanity into this entire process.
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The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart
The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles Paperback by Bruce H. LiptonDon’t forget to subscribe, rate and review!
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53 min - What Does the FDA Actually Do? Do They Keep Our Products Safe?
Rebeka McBride has worked in the field of drug and device research for the last 13 years. She has a background in genetics and biology, and today she dispels some of the myths that consumers have about the FDA and its responsibilities to the public. What is really in our food and make-up products? Are they as safe as the FDA claims? Rebeka sheds some light on what your responsibilities are as a consumer on this week’s episode!
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Fda.gov/safety/recalls-market-withdrawals-safety-alertsDon’t forget to subscribe, rate and review!
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58 min
About Healing Ground Movement
From the publisher's feed
At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for…
health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. She was left with “invisible disabilities” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit. She started this podcast to dig deeper into the body's natural ability to heal itself. Our health depends on not just our food and the way we move, but also on our community and our sense of purpose. Like what you learn? Support us by donating via https://www.paypal.com/donate?hosted_button_id=SEB6Q5HS8W4DY