Often times we deny ourselves the self-care we need not because we don’t want to be cared for, but because we have a traumatic history with money. Sam and Ofir dive in on this critical topic with some surprising examples.

There’s SO MUCH “self-help” advice going around on the internet today — but some of it is a landmine if used the wrong way. Breakthrough Coach Ashley Carter and CEO Samantha Wilding break down 3 pieces of advice that ROCK (and 5 that will ruin you if you let it…)

If you’ve been scratching your head, asking why hospitals make the “Terrible 2” Recommendations for burnout recovery, we cover the answer in this podcast episode.

Should we forgive the people who’ve hurt us — even when they haven’t tried to make amends? On this episode we talk about forgiveness, who it’s really for, and how to handle a painful past.

Functioning in health care with ADHD is hard. Functioning with burnout is also hard. But when both stack, the results can be disastrous. The good news is, the two share similar features — which means that a lot of the interventions that help one, will help both. Founder and ADHD+ Human Samantha Wilding dives in ... Read more

Recent HHB Grad Elizabeth traveled to New York as an ICU nurse… at the height of the FIRST COVID spike. Thousands of miles from home — she still managed to learn the skills to come out STRONGER. Listen in to hear her story and what takeaways she has for health professionals of all stripes!

In this SUPER special, SUPER secret episode of the HHB podcast, we dive into how to decide whether someone’s feedback is worth taking — and how to take negative, “nippy” comments from your coworkers without feeling like garbage.

If you’re looking for a jumping-off point to beating your burnout, we’ve got you covered! Join host Samantha Wilding for an in-depth look at where burnout comes from — and what most “experts” won’t tell you.

With so much death and chaos in health care, how do we stay empowered? Join Samantha Wilding and Ofir Yakobowicz as we dive in for a no-BS discussion on staying empowered in the biggest health system challenge in a century.

Anger. Frustration. Bitterness. It’s a natural part of the burnout cycle. But who are you REALLY mad at? On this episode of the HHB Podcast, founder Samantha Wilding and Client Success Director Ofir Yakobowicz take a deep dive into anger… and who we’re really mad at.