Here’s the simple truth: your inner critic is one of the most painful things you can experience as a health professional. It amplifies every mistake and makes every bit of criticism bite. But what if your inner critic was actually on your team?

We all like to think that we’re showing up to work with kind-hearted people who are doing their best when they get tired, overwhelmed, and overworked… but the truth is, many health care workplaces are downright toxic. Today we’re talking about team dynamics and how to navigate a toxic work environment, even if you can’t ... Read more

“I’ve got it under control.” “I’m afraid of not being in control.” “This situation is out of control.” We spend so much time focused on control. The problem is, in all the ways we use the phrase, it’s actually a myth. Here’s what to focus on instead….

The commute to and from work just might be the only “me time” we get in a week — so why are so many health professionals WASTING the most precious time we have? Today we talk about the hidden wastes of time, and what to do to get the most out of the most precious ... Read more

With the advent of mandatory vaccination for health care workers, some states are estimating losing 20% or more of their staff. But all hope isn’t lost. Here’s how to swim when everyone around you is sinking, drowning, or fading away…

It’s the health care linguistic showdown of the 21st century — the term “burnout” vs the term “moral injury”. But all is not what it seems — and the words you use really do matter in your recovery process. Here’s why…

The 3 Core Fears. We all have them. And we face them surprisingly often — most of us, every single day. What are they? And how do we control them (so they stop controlling us)? Dive in and let’s find out!

Doctor Shannon was a chiro on the brink of giving it all up and walking away. But just 2 months later, she’s gotten her joy, her spark, and her spunk back — even as her job got harder and her workload got heavier! On a very special episode, Dr. Shannon shares her insights, what made ... Read more

Who, or What, controls how you think and feel in any given moment? Forget conspiracy theories… today we talk about how to take back control over how you think and how you feel, all so that you can lead a more beautiful life, every single day.

Bullying is as big an epidemic in health care as COVID-19… but until we actually understand it, we’ll never figure out the right tools to fight it. Join us as we dive deep on the roots of bullying and what we can do to become bully-proof!