How do you decide what’s worth doing — and what’s worth letting go? How do you choose when to speak up and when to stay silent? What’s worth your time — and what should you put off or eliminate? Today we’re covering the 3 Levers of Emotional Investment — how to make good decisions about ... Read more

We’re baaaaack! Today’s show includes a tremendous announcement, plus a conversation about energy, connection, and how to maintain your groove when things around you are hard, painful, and challenging. If you’d like to pick up a copy of The Art of Rapid Burnout Recovery, click on over to https://hhb.help/book

Is your body trying to tell you something? Join me for a quick training on 13 “Secret” Stress Manifestations that could be signs of chronic stress — and how to know when to take action! TIME-SENSITIVE: We’re running a Rapid Stress Recovery Masterclass on Saturday 4/9! Click here to learn more ==> https://hhb.help/rsr

Weird question: could fidgeting be a superpower in disguise? There’s so much social bias against it — and so often, anyone who fidgets gets told to “sit still and pay attention.” But what if there was an upside to fidgeting you hadn’t considered?

Register Here: https://hhb.help/rsr Note: I misspoke during the podcast! The correct date is Saturday, April 9th, not the 8th.

A super-special interview with Sarah K Ramsey, author of Becoming Toxic Person Proof and host of the Toxic Person Proof podcast, talking about toxic relationships inside and outside of healthcare.

Today we’re doing a deep dive into the conflict between your biology and your environment, and why we’re all so darn stressed so much of the time!

There’s a lot of talk going around about the tension between who we want to be, and what we have to do to keep our jobs. Today we’re breaking down how to make ANY decision — and live comfortably with it afterwards.

Nothing changes your life quite like adopting a dog… and discovering he’s reactive to EVERYTHING. But the hard work of keeping our Reactive Boy calm has a bright side… and now I’m going to share it with you!