In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine’s Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being.

If you have tried any of the techniques show in today’s episode, let us know in the comments below!

For more information on the 'Love Grid - click here

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