When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems:

✨ Technology: Automated systems to keep things running, even when you can’t.
✨ People: Support groups and circles that lift you up, challenge harmful patterns, and pray for your healing.
✨ Faith: Belief systems that anchor you when life feels unstable.

Creating these systems is an act of self-care, a way to protect your well-being, and a safeguard for those moments when you’re not at your strongest. Whether it’s undiagnosed challenges or just the ups and downs of life, we all need help sometimes—and that’s okay.

Tune in to hear how you can start building these systems and why they’re key to navigating life’s toughest seasons. 💕

🎧 Listen now on Healing Her Halo! #Podcast #HealingHerHalo #MentalHealthMatters #FaithAndSupport

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In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.

We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for healing and advocacy. From co-founding impactful organizations to leading disaster relief efforts, Fatima’s story is a testament to the power of love, resilience, and walking—literally and metaphorically—in your truth.

We also dive into her transformative work—co-founding organizations like the Austin Justice Coalition and Counter Balance: ATX, and creating culturally mindful, human-centered spaces for healing. From disaster relief to reshaping advocacy through love, Fatima’s story is a masterclass in resilience, growth, and choosing a life free from harm.

Join us for this raw, uplifting, and deeply inspiring conversation. Let Fatima’s story remind you of the power of gratitude, mindfulness, and walking—barefoot or not—toward your own healing.

Connect with Healing Her Halo: @HealingHerHalo

Connect with Fatima Mann:

Fatima Mann, J.D.

Partner at Love and Healing Work

Checkout the Love and Healing Work Website

Join the Network

Subscribe to their YouTube @ Love and Healing Work

Connect with our Host Patience Murray: https://linktr.ee/paemurray

✨ #HealingHerHalo, #FatimaMann, #SelfLove, #Mindfulness, #SocialJustice, #ChooseJoy, #Gratitude, #HealingJourney, #GroundedLiving, #CulturalMindfulness, #TraumaHealing, #Resilience, #PersonalGrowth, #HumanCenteredLeadership, #BarefootLife, #EmotionalWellness, #Empowerment, #AdvocacyThroughHealing, #JoyfulLiving, #RadicalSelfLove, #CommunityCare, #InspiredLiving, #HealingSpaces, #WalkingInPurpose, #MentalHealthAwareness, #SpiritualHealing, #Authenticity, #GroundedHealing, #LoveAndGratitude, #TransformationThroughHealing, #PurposefulLiving, #LivingUnapologetically

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In this episode of Healing Her Halo, I sit down with the incredible Sairan Aqrawi, a seasoned engineer, business coach, and leadership mentor, to explore how you can break free from limiting beliefs and uncover your hidden talents.

We discuss the mindset shifts, practical strategies, and inspiring stories that will help you overcome self-doubt, embrace your strengths, and unlock your full potential. Whether you're on a journey of healing, personal growth, or rediscovery, this episode is packed with insights to help you thrive.

And if you would like to sign up for Sairan's coaching, she's offering Healing Her Halo listeners a ONE HOUR COMPLIMENTARY SESSION, if you let her know that Patience sent you from the show! Perfect timing to position yourself for success for the start of 2025!

🎶 Special Note: Don’t miss my latest song, "Recall," now available on all major streaming platforms! It’s a heartfelt track about reconnecting with your true self and finding strength in the journey. Be sure to listen and let me know how it resonates with you.

💫 Follow the podcast for more empowering conversations and share this episode with someone who could use a little extra encouragement today.

✨ Let’s connect:
📸 All my links: https://linktr.ee/paemurray
🎙️ Podcast: @HealingHerHalo
🎶 Music: Stream "Recall" : https://linktr.ee/Paemurraymusic
🌱 Vegan Inspiration: Pae Pae’s Plant-Based Kitchen coming soon!

🌟 Guest Info – Sairan Aqrawi:
LinkedIn: https://www.linkedin.com/in/sairan-aqrawi-m-sc-993bb61a3/ 

🕊️ Tune in to Healing Her Halo—your space for healing, empowerment, and stepping into the life you deserve.

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In this episode of Healing Her Halo, we dive deep into the human experience with trauma-informed educator, therapist, and author Natalia Rachel. 
Together, we explore the question, “Why are we like this?”—unpacking the roots of our behaviors, biases, and relational patterns. Natalia shares profound insights on how compassion, equity, and self-awareness can transform not only our personal lives but also the way we connect and create as a society.

From understanding the unconscious mind to fostering true belonging, this conversation will inspire you to heal, reflect, and take meaningful steps toward a kinder, more equitable world. Don’t miss this transformative discussion!

Follow and Connect with Natalia:

Trauma-informed Relational Somatics Live Trainings 2025: Singapore and L.A

https://nataliarachel.thinkific.com/pages/trauma-informed-relational-somatics-live-trainings 

Natalia's Book: Why am I like this? 

https://www.nataliarachel.com/why-am-i-like-this-book

Online courses - 

Natalia has a range of online courses that inspire a trauma-informed approach to healing and serving others. You can view the catalogue at the online learning portal here: 

https://www.nataliarachel.com/natalia-rachels-online-courses

Support Our Healing Her Halo Platforms:

Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.
 
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Support my new song “Alchemy”

https://linktr.ee/Paemurray


#HealingHerHalo #WhyAreWeLikeThis #TraumaHealing #CompassionInAction #EquityAndInclusion #SelfAwarenessJourney #TraumaInformedCare #EmotionalHealing #PersonalGrowth #RelationalIntelligence #HumanConnection #MentalHealthAwareness #EmpathyMatters #Belonging #TransformationalLeadership #HealingJourney #SelfCompassion #EquityThroughCompassion #PodcastEpisode #HealingTrauma

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In this episode of "Healing Her Halo," we're joined by Certified Trauma Recovery Coach and keynote speaker Priscilla María Gutiérrez. Known for her powerful approach to "healing out loud," Priscilla opens up about her personal journey and her work as the CEO and Founder of Cycle Breakers Club. Through her coaching, Priscilla empowers others to break cycles of people-pleasing, self-doubt, toxic relationships, and more, guiding them toward true healing and transformation. 

We’ll dive into her experiences partnering with organizations like a popular alcohol-reduction app and the DC Office of the State Superintendent of Education’s scholarship program, which supports first-generation Latinx college students. Priscilla also shares her perspective on overcoming trauma, building resilience, and using her voice to support those struggling in silence. Join us for an inspiring conversation on the strength it takes to heal out loud and the courage needed to break generational cycles.

Connect with Priscilla

Website: priscillamaria.com
Instagram and LinkedIn: @cyclebreakercoach 

Link to my new song “Alchemy”

https://linktr.ee/Paemurray

Support Our Healing Her Halo Platforms:

Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.
 
https://www.buzzsprout.com/1491109
 
Instagram - @Healingherhalo : 
https://www.instagram.com/healingherhalo/

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841

Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L



#BreakingCycles #HealingOutLoud #TraumaRecovery #PriscillaMariaGutierrez #CycleBreakers #MentalHealthMatters #OvercomingTrauma #PodcastInterview #HealingHerHalo #TraumaSurvivor #Empowerment #GenerationalHealing #SelfLoveJourney #CycleBreakersClub #LatinxMentalHealth #Resilience #MentalHealthAwareness #PersonalGrowth #TraumaHealing #PodcastCommunity #MindsetShift #HealingJourney #TransformYourLife #TraumaInformed #WellnessPodcast

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In this inspiring episode of Healing Her Halo, we welcome Sarah Parienti—a Paris-born actress, creative director, and healer with a unique journey shaped by faith, resilience, and the power of belief. Moving to Miami in 2010, Sarah transformed her life through intense training at the renowned Barbara Brennan School of Healing, an institution she calls "the Harvard of Consciousness & Energy Medicine Science." Her path has since evolved into a life dedicated to artistry, beauty, and empowerment.

As a multifaceted creative, Sarah has thrived in acting, styling, and writing, bringing her authenticity and vision to every role. With a deep understanding of the Meisner Technique and a commitment to empowering others through her work, Sarah embodies the strength of faith in action. Join us as she shares her journey of self-discovery, the practices that helped her shape her future, and insights on how we can all activate our inner power to manifest a life of joy and purpose.

Support Our Healing Her Halo Platforms:

Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.

https://www.buzzsprout.com/1491109

Instagram - @Healingherhalo : 

https://www.instagram.com/healingherhalo/

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841

Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L

Here's a link to stream my new song "Alchemy" - Pae Murray | Out Now on all Music Streaming Platforms! #Alchemy #PaeMurray #SingerSongwriter

https://linktr.ee/Paemurray 

#HealingHerHalo #FaithInAction #SarahParienti #PodcastEpisode #HealingJourney #Empowerment #BarbaraBrennanSchool #EnergyMedicine #ActingLife #SpiritualGrowth #CreativeDirector #Inspiration #ManifestYourFuture #MindBodySoul #BelieveInYourself #MeisnerTechnique #PersonalTransformation #PodcastForHealing #EmpoweredLiving

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In this episode of "Healing Her Halo," I’m thrilled to welcome Cristina Pearse, an inspiring survivor who’s turning #MeToo into #MeHealed. Cristina shares her journey through PTSD and the life-changing experience she had with the MAPS.org MAPP2 clinical trial (MDMA-assisted therapy for PTSD). Fueled by her own healing, she founded the Protea Foundation to help other women reclaim their lives after trauma. Now, as she works toward her MA in Clinical Mental Health Counseling, Cristina is on a mission to connect the dots between trauma and mental health and to inspire others toward a fully actualized life.

We dig deep into how Cristina’s past as a serial entrepreneur, triathlete, and sommelier shapes her unique approach to healing, resilience, and empowerment. And, before we wrap up, I’m also excited to share some news on my latest release, *Alchemy*—a song that speaks to the transformation and magic in our journeys to healing.

Tune in to hear Cristina’s story and to catch a bit of "Alchemy," as we celebrate the power to turn pain into purpose.

Or you can go stream "Alchemy" at the link below:

https://linktr.ee/Paemurraymusic 

Connect with Cristina:

https://www.proteafoundation.org 

Support Our Healing Her Halo Platforms:

Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.
 
https://www.buzzsprout.com/1491109
 
Instagram - @Healingherhalo : 
https://www.instagram.com/healingherhalo/

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841

Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L

#HealingHerHalo #MeHealed #Alchemy #PTSDRecovery #TraumaHealing #WomensMentalHealth #ProteaFoundation #MAPS #OvercomingTrauma #MentalHealthAwareness

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In this episode of Healing Her Halo, we dive deep into the world of trauma-informed wellness with Jeanne Assinthe, the visionary founder of Amitie LLC—a virtual wellness agency dedicated to fostering healing through holistic, inclusive care. Jeanne shares how Amitie is transforming the wellness landscape by offering mindfulness, art therapy, yoga, and more to individuals and businesses alike.

Together, we explore how safe spaces for healing can be created in both personal and corporate settings, and Jeanne provides actionable insights on the importance of collective care and trauma-informed practices. Whether you're seeking personal growth or looking to enhance your company's wellness programs, this conversation offers invaluable tools for anyone on a journey of healing and transformation.

Tune in to learn more about Jeanne’s innovative approach to wellness, and discover how you can cultivate a trauma-informed space for yourself and those around you.

🔹 Key Topics Discussed:

The power of trauma-informed care and how it transforms lives
How to create safe, inclusive healing spaces in the workplace and beyond
Balancing personalized care with corporate wellness needs
The role of mindfulness, art therapy, and other holistic practices in healing
Don't miss out on this inspiring and informative conversation. Subscribe and listen now!

Visit Amitie LLC's website: https://amitiewellness.com/women-retreat

Support Our Healing Her Halo Platforms:

Be Sure to Follow & Share our Episodes, available on all podcast streaming platforms.
 
https://www.buzzsprout.com/1491109
 
Instagram - @Healingherhalo : 
https://www.instagram.com/healingherhalo/

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-her-halo/id1540565841

Spotify: https://open.spotify.com/episode/0IgJzkLJ3oxncfG6MWSN1L
#HealingHerHalo #TraumaInformedCare #Wellness #MentalHealth #SafeSpaces #Mindfulness #Podcast #AmitieLLC #JeanneAssinthe

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In this powerful episode, I sit down with Dr. Katariina Rosenblatt, PhD—an author, speaker, and survivor of human trafficking who has dedicated her life to empowering others. Dr. Kat shares her personal journey of surviving sex trafficking from a young age and how she turned her trauma into triumph, founding the nonprofit There Is HOPE For Me. We explore how she helps survivors reclaim their voices and become leaders in the fight against trafficking and domestic violence. Dr. Kat also discusses the critical tools and strategies she’s developed to identify trafficking in schools and communities, offering insights into breaking cycles of exploitation. Whether you're an advocate, survivor, or someone looking to understand the complexities of human trafficking, this episode will inspire and educate.

Tune in for an eye-opening conversation about resilience, healing, and the power of survivor-led change.

Connect with Dr. Kat:

Dr. Katariina Rosenblatt, LL.M,PhD

Lived Experience Expert, Author, Public Speaker, Executive Director

There Is Hope For Me, Inc.

https://www.thereishopeforme.org/

Support Healing Her Halo:

Follow us on Instagram: @HealingHerHalo
Subscribe to @PaeMurray YouTube Channel to WATCH the show

#HumanTraffickingAwareness #SurvivorLeadership #DrKatariinaRosenblatt #SexTraffickingSurvivor #BreakingTheCycle #EmpowerSurvivors #FromSurvivorToLeader #HealingFromTrauma #HumanTraffickingPrevention #DomesticViolenceSurvivors #SurvivorStories #EndHumanTrafficking #TraumaRecovery #AdvocateForChange #RaiseAwareness #SupportSurvivors #TraffickingPrevention #PodcastInterview #WomensEmpowerment #InspirationForSurvivors #ChildTraffickingAwareness #HopeForSurvivors #StopHumanTrafficking #ThereIsHopeForMe #HealingHerHalo #TraffickingEducation #PodcastSEO

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In this inspiring episode of Healing Her Halo, I sit down with Christine Handy, an international model, best-selling author, and breast cancer survivor whose story of resilience is transforming lives. Christine’s battle with breast cancer not only reshaped her life but also ignited a powerful mission to empower women. From the runways of the fashion world to the frontlines of advocacy, Christine now serves as a humanitarian, mentor, and keynote speaker, helping others find strength in their struggles.

We dive into her journey, her novel Walk Beside Me, and the forthcoming film Hello Beautiful, which brings her story to the big screen. Christine shares her insights on finding beauty in adversity, the importance of community, and how she turned her pain into purpose. This episode is a must-listen for anyone seeking inspiration and a reminder of the power within us all.

Tune in for an uplifting conversation that shines a light on courage, compassion, and the triumph of the human spirit.

#BreastCancerSurvivor #WomenEmpowerment #HealingHerHalo #ChristineHandy

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