Healing Her Halo

In this deeply honest and empowering episode of Healing Her Halo, Patience Murray shares a heartfelt reminder for every woman navigating trauma, anxiety, heartbreak, grief, or emotional exhaustion: your survival was not accidental.

You survived because God isn’t finished with your story yet.

But survival is only the beginning. Healing requires learning how to gently move your mind and body out of constant “fight-or-flight” mode and back into the present moment. In this episode, Patience explores the emotional and physical effects of living in survival mode while offering practical, research-backed healing tools to help regulate your nervous system and reconnect with peace.

In this episode, you’ll learn:

✨ What “survival mode” actually does to the mind and body
✨ Why trauma can make it difficult to feel safe, rested, or emotionally present
✨ Reasons not to give up on your healing journey
✨ Practical grounding techniques to calm your nervous system
✨ How movement, breathwork, prayer, journaling, sunlight, and rest support healing
✨ Why your story still carries purpose — even after pain

Whether you’ve been feeling emotionally overwhelmed, constantly triggered, disconnected from yourself, or simply tired of carrying so much alone, this episode is here to remind you that healing is possible — slowly, gently, and one moment at a time.

You are not behind.
You are not broken.
And your story is still unfolding.

🎧 Subscribe to Healing Her Halo for more trauma-informed conversations, healing tools, faith-filled encouragement, and honest discussions for women learning how to heal while still showing up for life.

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What if fear isn’t warning you to turn around… but confirming that your life is expanding beyond what’s familiar?

In this deeply vulnerable solo episode of Healing Her Halo, Pae opens up about navigating uncharted territory—those seasons where life begins shifting in ways you prayed for, but still don’t fully know how to hold yet.

From stepping into greater visibility after years of feeling hidden, to learning how to trust yourself in unfamiliar rooms, this episode is a reminder that fear and danger are not always the same thing.

Sometimes fear is simply your nervous system reacting to growth.

Pae shares personal reflections on:
✨ Healing through transition and uncertainty
✨ Learning to move forward before feeling fully ready
✨ Why your past survival is evidence you can handle what’s next
✨ Taking small brave steps instead of trying to conquer everything at once
✨ The emotional process of becoming a new version of yourself
✨ Trusting God in seasons that stretch your identity and comfort zone

“Maybe the fear isn’t telling you to turn around. Maybe the fear is just a reaction to the fact that your life is changing.” 

If you’ve been feeling stretched by growth, intimidated by new opportunities, or afraid of stepping into the next version of your life… this conversation is for you.

Because uncharted territory may actually be proof that your life is expanding beyond your old limitations. 

🎧 Listen now on your favorite podcast streaming platform.

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What if writer’s block isn’t about a lack of ideas… but a deeper block within you?

In this powerful episode of Healing Her Halo, Patience sits down with Amazon bestselling author, former minister, and writing coach Meg Calvin to unpack the four real causes of writer’s block—and why AI can’t save you from them.

This conversation goes far beyond writing. It’s about healing.

Meg shares how writing is not just a creative act, but a healing modality, and how the blocks we face as writers are often rooted in identity, fear, emotional wounds, and disconnection from ourselves. 

Together, they explore:

• The 4 hidden causes of writer’s block (and how they show up in your life)
• Why AI can’t replace your voice, your story, or your healing
• How fear of rejection and “should stories” keep you silent
• The connection between trauma, creativity, and self-expression
• Practical tools to help you move from stuck → to flowing again
• How writing can help you process pain and reclaim your power

Meg also opens up about her own journey through trauma, ministry, and healing—and how that shaped her mission to help others tell their stories with courage and clarity. 

If you’ve been sitting on a story, struggling to write, or feeling blocked in your creativity… this episode is for you.

Because your voice isn’t missing.
It’s waiting to be unlocked.

🎁 Exclusive for Healing Her Halo Listeners:

Meg is gifting our community free resources to help you unlock your voice and start writing with clarity and confidence:

🔹 5 Questions to Ask to Perfectly Clarify Your Book Idea
 https://www.megcalvin.com/are-you-struggling-to-find-your-next-book-idea/

🔹 Book Outlines Made Easy
https://www.megcalvin.com/outline-made-easy/

🔹 Write to Recharge
https://www.megcalvin.com/write-to-recharge/

🎧 Tap in now and start your healing through writing.

#HealingHerHalo #WritersBlock #WritingTips #CreativeHealing #AuthorLife #BookWriting #SelfExpression #TraumaHealing #PersonalGrowth #FaithBased #WomenWhoWrite #MindsetShift #CreativeJourney #InnerHealing #Storytelling

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What if the reason you feel stuck… isn’t because you don’t have answers—but because you’ve been asking yourself the wrong questions?

In this powerful episode of Healing Her Halo, Patience Murray (Pae Murray) explores how AI prompt engineering can teach us something deeper about ourselves: the quality of our lives is often shaped by the quality of the questions we ask.

Drawing from neuroscience, real-world examples, and personal reflection, this episode breaks down how your brain actively searches for answers based on the questions you feed it—and how that impacts your thoughts, emotions, and even your body.

You’ll learn how concepts like confirmation bias, the reticular activating system, and rumination influence your reality—and how you can begin to take back control.

This episode also explores how strategic questioning is used in industries like sales and healthcare to guide outcomes—and how you can use that same power to guide your own mind toward peace, clarity, and confidence.

Most importantly, you’ll walk away with practical, powerful questions you can start asking yourself immediately to shift your mindset, calm your nervous system, and align with the life you truly want.

✨ Because healing isn’t just about finding answers—it’s about asking better questions.

💭 In This Episode, You’ll Learn:

•  Why better questions lead to better emotional and mental outcomes 
•  How your brain searches for evidence based on what you ask (confirmation bias) 
•  How your attention is filtered through the reticular activating system 
•  The impact of rumination on stress and the body 
•  How to use AI to generate powerful, state-shifting prompts 
•  How to guide your mind toward peace, clarity, and confidence 

🔑 Try These Questions Today:

•  What would it feel like if this worked? 
•  What would I be doing right now if I believed in myself fully? 
•  How will my life look once I make it big? 
•  What version of me already knows how to do this? 

💫 Connect With Healing Her Halo:

Instagram: @HealingHerHalo
 Website: paemurray.com

If this episode spoke to you, share it with someone who needs a reminder that they have more power than they think.

#HealingHerHalo #MindsetShift #SelfHealingJourney #MentalWellnessMatters #EmotionalHealing #PersonalGrowthJourney #SelfAwareness #InnerHealing #Neuroscience #MindsetMatters #RewireYourBrain #PositiveMindset #FaithOverFear #SpiritualGrowth #SelfImprovementDaily #GrowthMindset #AIForGood #PromptEngineering #AskBetterQuestions #ClarityAndConfidence #AnxietyReliefTools #IntentionalLiving #WomenWhoHeal #EmpoweredWomen #HealingJourney #PodcastForWomen

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In this powerful and soul-stirring episode of Healing Her Halo, I sit down with GRAMMY®-nominated spoken word artist, author, and creative powerhouse Ty Scott King for a conversation that will reignite your courage and call you higher.

From navigating identity struggles to stepping out on faith, Ty opens up about her journey of rediscovering her voice after transition, learning to sit in silence, and ultimately walking boldly in her God-given purpose.

Together, we dive into:
✨ Why so many women struggle with owning their worth
✨ The truth about fear—and how to move forward anyway
✨ What it really takes to turn your gift into impact (and income)
✨ The power of community, faith, and the right voices in your life
✨ How to balance love, marriage, and purpose-driven work

Ty shares deeply personal moments—from rebuilding after leaving a group, to writing books that changed lives, to hearing her name called as Female Artist of the Year—all while staying grounded in faith and authenticity.

This episode is your reminder that:

You don’t have to have it all figured out—you just have to take the next step.
“Baby steps still count… do something to keep the vision moving forward.”

If you’ve been holding back your voice, your story, or your next move—this conversation is your sign.

🎧 Tune in, take notes, and get ready to do it afraid.

Connect with the show on Instagram: @HealingHerHalo 

Connect with our Guest: @TyScottKing 

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In this raw and heartfelt solo episode of Healing Her Halo, Patience Murray speaks directly from her spirit while in the process of writing her upcoming book, Have Patience, It Gets Better.

This episode is a reminder you didn’t know you needed:
 Your story matters. Your voice matters. YOU matter.

If you’ve ever questioned whether your experiences hold value…
 If you’ve ever silenced yourself because you thought no one would understand…
 If you’ve been carrying the weight of trauma, healing, motherhood, ambition, and survival all at once…

This conversation is for you.

Patience dives into the power of your unique story and why the very things you’ve been through—the pain, the perseverance, the moments you thought you wouldn’t make it—are the exact things that can help heal someone else.

She also introduces a powerful mindset shift inspired by her background in tech:
 💡 The MVP Method — “Minimum Viable Progress”

Because healing doesn’t require perfection…
 It requires movement.

In this episode, you’ll be reminded:

•  Why your experiences are more valuable than you think 
•  How your voice can impact someone else’s healing journey 
•  Why you don’t have to do everything at once to move forward 
•  How to release the pressure of perfection and embrace progress 
•  That even on your hardest days… you are still showing up 

This is your permission slip to:
 ✨ Speak up
 ✨ Start where you are
 ✨ And trust that your story is enough

Because someone, somewhere… needs to hear you.

🎧 Be sure to download, share, and subscribe—so together, we can continue healing another woman’s halo.

#healingherhalo #womenhealing #traumahealing #healingjourney #mentalhealthawareness #selfhealing #innerhealing #emotionalhealing #growthjourney #healingcommunity #yourvoicematters #shareyourstory #ownyourstory #purposefulliving #findyourvoice #speakyourtruth #yourstorymatters #storytellingheals #feelingstuck #personalgrowthjourney #selfgrowth #mindsetshift #progressnotperfection #keepgoingforward #youarecapable #growthmindset #minimumviablepush #mvpmentality #minimumviableprogress #juststartnow #smallstepsbigresults #onedayatatime

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Grief doesn't follow a schedule — and neither does your healing. In this episode, Patience gets honest about why grief moves in ebbs and flows, why the waves coming back doesn't mean you've failed, and how faith can hold you when you least expect to fall apart. Through real stories and practical tools, you'll leave this episode with permission to stop rushing your healing — and the courage to keep going anyway.

New episodes every week on Apple Podcasts & Spotify. Follow us on Instagram for weekly healing, share this episode with a woman who needs it, and if it touched your heart — leave us a review, love. It helps more women find their way here. 🤎

#HealingHerHalo #HealingHerHaloPodcast #TenderTruthsAboutGrief #HealingPodcast #WellnessPodcast #PodcastForWomen #BlackPodcast #BlackWomenPodcast #NewEpisode #PodcastDrop #ListenNow #ApplePodcasts #Spotify #NervousSystemHealing #SomaticHealing #TraumaHealing #HolisticHealing #MindBodySoul #InnerHealing #SelfHealing #HealingJourney #YouAreEnough

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In this episode of Healing Her Halo, we’re exploring 7 ways to operate as an angel on earth — through speaking life, leading with compassion, protecting peace, serving quietly, offering hope, showing up consistently, and loving without conditions. Each point includes a real-life struggle that can make it hard to live out, along with a practical solution to help you move through it with grace.

If this episode blesses you, download it, share it with a friend, and subscribe to Healing Her Halo* so you never miss a new episode. Your support helps this message reach more women who are healing, growing, and learning to shine again.

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In this powerful and eye-opening episode of Healing Her Halo, Patience sits down with emotional healing expert and biofeedback specialist Deepak Chari to uncover the hidden patterns shaping your life, relationships, and self-worth.

If you’ve ever felt like you’re stuck in the same cycles—attracting the same types of people, experiencing the same emotional triggers, or wondering “Why does this keep happening to me?”—this conversation is for you.

Deepak breaks down the 4 phases of emotional programming that begin before you’re even born and explains how generational patterns, childhood experiences, and subconscious beliefs can influence everything from your confidence to your relationships. 

But more importantly—he shares how to break free.

Together, we explore:

• How emotional trauma and subconscious patterns are formed
• Why you may be attracting unhealthy relationships
• The connection between your voice, confidence, and self-expression
• How releasing emotional “weight” can transform your life (and even your presence)
• A new way to think about “karma” as a program that can be rewritten

This episode is a reminder that:
✨ You are not your past
✨ You are not your patterns
✨ And healing is not only possible—it’s available to you now

If you’re ready to reclaim your voice, your power, and your peace… this episode will put a spark back into your halo.

Work With Deepak

🔗 https://www.fastanxietyhelp.com/

Explore Deepak Chari’s transformational work in emotional healing and subconscious reprogramming through advanced voice biofeedback technology.

If you’re feeling stuck in cycles of stress, anxiety, unhealthy relationships, or emotional overwhelm, this is your opportunity to gain clarity and a path forward.

✨ Book a complimentary 15-minute consultation to:

• Share what you’ve been experiencing
• Identify the root of your emotional patterns
• Receive a personalized plan to help you release stress, fear, guilt, and anxiety

This work is designed to help you step into your true, confident, and authentic self—with a voice that is fully heard and felt.

🎁 Special for Healing Her Halo listeners:
Receive $100 off your initial foundational sessions when you mention the podcast.

BONUS

Free Gift – Stress & Anxiety Relief Techniques

🔗 https://www.fastanxietyhelp.com/tip

As a gift to the Healing Her Halo community, Deepak is offering a free downloadable PDF featuring 2 powerful techniques you can use anytime you feel overwhelmed.

These simple, effective tools are designed to help you:

• Quickly release stress and anxiety in the moment
• Regain emotional control and clarity
• Ground yourself during challenging situations

✨ Whether you’re navigating daily stress or deeper emotional triggers, these techniques give you immediate support—right when you need it most.

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Not everyone enters the holiday season with joy. For many women, especially between ages 25–45 who carry grief, unresolved trauma, or emotional exhaustion, the holidays can feel triggering—not cheerful.

In this raw and healing-centered episode of Healing Her Halo, Patience speaks directly to the women who feel heavy when the world expects them to be happy. If you find yourself grieving, overstimulated, overwhelmed, or simply not in the holiday spirit… this episode is your breath of relief.

You’ll learn 10 practical, gentle ways to protect your peace, regulate your emotions, handle triggers, and stay present without falling into old patterns or dark places.

This episode is here to remind you:
✨ You’re not failing at the holidays.
✨ You’re not alone.
✨ There is a way to move through this season with softness, honesty, and emotional resilience.

Your halo is healing—even here. Even now.

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