Healing Her Halo

In this episode of Healing Her Halo, Patience reminds us that you don’t have to see the whole path to start walking in your purpose — you just need to take one step. She opens up about the moments in her own journey where she moved without having every answer, and how each small act of faith led to clarity, confidence, and divine alignment.

Patience also shares why she created AuthorHER, a platform designed to help women take control of their story and stop waiting for the “perfect moment” to use their voice. Whether you’re writing a book, healing from trauma, rebuilding your life, or stepping into a new chapter, this episode will empower you to trust your instincts, own your story, and start before you’re ready.

Connect with Patience and the Healing Her Halo community: @HealingHerHalo

Learn more about AuthorHER: https://www.paemurray.com/authorher

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This episode is a heartfelt reminder that your story belongs to you—and you alone have the authority to write it, reshape it, and rise through it.

I speak directly to the woman carrying the world on her shoulders…

 The superwoman who balances motherhood, work, healing, expectations, and everyone else’s needs.

 The woman who pours out, shows up, and keeps going—even when she’s exhausted.

 This episode affirms you, honors you, and invites you to finally put your cape down and pick up your pen.

Together, we talk about:
 ✨ The power of taking ownership of your story
 ✨ Why journaling and writing are sacred tools for healing and clarity
 ✨ How to release the pressure of “doing it all”
 ✨ How to navigate the upcoming holiday season with emotional awareness, boundaries, and grace
 ✨ And the new direction of this season—spotlighting female authors, survivors, and women with powerful stories to tell

I also officially introduce AuthorHER, my new program and community designed to help women write, own, and share their stories—from journaling to book writing to becoming the author of your own healing journey.

If you feel called to take back your voice…
 If you know there’s a story inside you longing to be told…
 If you’re ready to stop surviving and start becoming…

This episode is your invitation.

✨ Learn More About AuthorHER

Click the link to join the community, explore the program, and begin your storytelling journey:

AuthorHER: https://www.paemurray.com/authorher 

Connect With Me

Instagram (Music): @havepatiencemusic
Instagram (AuthorHER + business): @paecarter
Podcast: Healing Her Halo @HealingHerHalo
Website: www.paemurray.com

Press play and let’s take the pen back—together.

 Your next chapter begins now.

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Some days, it’s hard to show up. For your purpose. For your people. For yourself. In this solo episode of Healing Her Halo, Patience gets real about what it means to honor your journey when your energy is low, your motivation is gone, and your heart just isn’t in it.

She shares 5 powerful, grace-filled tips to help you keep moving without burning out. Whether you’re healing from trauma, managing grief, or navigating a tough transition, this episode will remind you that imperfect presence is still progress—and that you’re not alone.

💫 In this episode, you’ll learn:

• Why starting small can build momentum
• How to reconnect with your deeper ‘why’
• What it means to show up with grace, not guilt
• How to use your environment to shift your energy
• The role of community and routine in staying consistent

🕊️ Let this episode be a gentle push and a soft reminder: you don’t need to have it all together to take one step forward.

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Have you ever set a goal, only to feel stuck, drained, or deeply afraid to follow through—even when you really want it? In this solo episode, I’m opening up about the silent ways unhealed trauma can block our ability to finish what we start, trust our own greatness, or even dream out loud.

We’ll explore how trauma reshapes the brain, tricks us into procrastination or perfectionism, and keeps us in cycles of burnout. But it’s not just about identifying the blocks—it’s about healing them.

I’ll walk you through how to recognize trauma patterns in your goal-setting process, share actionable healing strategies, and give you real-life examples that might mirror your own journey. If you’ve been feeling like you’re doing everything right but still can’t move forward—this episode is for you.

✨ Get ready to:

• Understand the brain-trauma-goal connection
• Learn how survival mode disguises itself as self-sabotage
• Practice tools to feel safe enough to shine again
• Rebuild the belief that you can win, even after everything

This one is personal, raw, and full of hope. Because healing isn’t just about getting better—it’s about finally becoming who you were always meant to be.

 NEW MUSIC! Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King. 

Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king

Want to write your own book or tell your story powerfully?

Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world: https://www.paemurray.com/authorher

Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain. Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580  

Share this episode with a sister who’s feeling stuck.

 Let’s Stay Connected Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates: 

Instagram – https://www.instagram.com/healingherhalo Follow my music journey as Pae Murray: 

Instagram – https://www.instagram.com/paemurraymusic 

YouTube – https://www.youtube.com/@paemurray

Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms: https://www.buzzsprout.com/1491109

Let’s heal, rise, and write our truth—together.

#HealingHerHalo #TraumaHealing #GoalSetting #FaithOverFear

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Saying no isn’t weakness—it’s wisdom. In this solo episode, I open up about the spiritual strength it takes to say no to the things that no longer align with your purpose, your peace, and your healing.

From people to patterns, from opportunities to old emotions—sometimes we have to say no to anger, no to guilt, no to depression in order to create sacred space for joy, peace, and divine alignment. If you’ve been afraid to walk away or to clear the clutter in your spirit, this episode is your reminder: you’re allowed to change.

💫 I also introduce my F.R.E.E.D. Framework to help you:

• F – Feel the Shift
• R – Reclaim Your Yes
• E – Establish Boundaries
• E – Embrace the Silence
• D – Decide to Trust God

You’ll walk away with practical tools, honest reflection, and permission to protect the healed version of you that’s emerging.

✨ NEW MUSIC!
🎶 Pen Cry – A transformative anthem for healing featuring GRAMMY®-nominated poet Ty Scott King.
🎧 Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king

📚 Want to write your own book or tell your story powerfully?
Explore AuthorHER, my new platform to help women heal through authorship and create books that inspire the world:
🌐 https://www.paemurray.com/authorher

🕊️ Read my personal healing story in Survive Then Live – a raw and hope-filled memoir of surviving the Pulse Nightclub tragedy and choosing purpose over pain.
📖 Order here: https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580 

💛 Share this episode with a sister who’s in her pruning season. Because when we say no to what no longer fits, we finally make room for God’s yes.

📱 Let’s Stay Connected

✨ Follow Healing Her Halo — for healing inspiration, writing support, and AuthorHER updates:
🔗 Instagram – https://www.instagram.com/healingherhalo

🎤 Follow my music journey as Pae Murray:
🔗 Instagram – https://www.instagram.com/paemurraymusic
🔗 YouTube – https://www.youtube.com/@paemurray

🎧 Listen & Follow the Healing Her Halo Podcast on Buzzsprout and all your favorite streaming platforms:
🔗 https://www.buzzsprout.com/1491109

Let’s heal, rise, and write our truth—together. 💛

#HealingHerHalo #PenCry #AuthorHER #SurviveThenLive #FaithHealing #ChristianPodcast #SayNoToGrow #Couragetosayno #alignment

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Nine years ago, my life changed forever at Pulse. Today, I’m back in Orlando—physically present in the city where my healing journey began—to record this special solo episode of Healing Her Halo.

This isn’t just a reflection—it’s a testimony.

For years, I was on autopilot—just surviving. But healing doesn’t happen just because time passes. It happens when we do something with the time we’re given. In this episode, I open up about the tools that have truly helped me: the power of prayer, intentional gratitude, creative expression, and the unshakable truth that God can heal every wound.

💿 New Music Alert:
My brand-new single “Pen Cry” ft. GRAMMY®-nominated Ty Scott King is out now!

It’s a raw, soul-stirring anthem for survivors—fusing spoken word and R&B to affirm that your pen has power.
🎧 Listen now: https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king

📚 Need a powerful, faith-rooted read?
Grab a copy of my book Survive Then Live, a memoir and message of resilience that’s touched lives across the globe:
📚 https://www.amazon.com/Survive-Then-Live-Patience-Carter/dp/0578454580

🖊️ Dream of writing your own story?
Learn more about AuthorHER—my platform created to help women write, heal, and publish their personal stories with confidence and clarity:
✨ https://www.paemurray.com/authorher

This episode is for anyone who’s been through trauma, loss, or pain—and needs to be reminded that survival is just the beginning. With God, it does get better. Healing is possible. And your story is not over.

#PenCry #AuthorHER #HealingHerHalo #PulseSurvivor #SurviveThenLive #HealingJourney #FaithOverFear #ChristianPodcast #SpokenWordHealing #MentalHealthAwareness #GratitudeHeals #TraumaToTestimony #WriteToHeal #NewMusicRelease #TyScottKing #ResilientWomen #BlackWomenHealing #ChristianMusic #CreativeHealing #PagesofPoetry

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Welcome to a brand-new season of Healing Her Halo—a sacred space for women survivors, soul writers, and those walking through the fire toward freedom.

In this kickoff episode, your host Patience “Pae” Murray sets the tone for what’s ahead: more raw truth, more healing tools, more spiritual grounding, and more real conversations with women who’ve survived the unimaginable. She shares the why behind this podcast, the story of surviving being shot twice and held hostage during the Pulse nightclub tragedy, and her mission to inspire and equip others through vulnerability, faith, and purpose.

This episode also introduces AuthorHER—a new platform designed to help aspiring female authors write and self-publish their story, no matter where they are in their healing journey.

PLUS: Patience just released her brand-new song "Pen Cry" featuring GRAMMY-nominated poet Ty Scott King—a powerful anthem about journaling, healing, and the written word as a lifeline through trauma.

🔗 Links Mentioned:

🎧 Listen to Healing Her Halo on:
Spotify
Apple Podcasts
YouTube
 

🎵 Stream “Pen Cry”:
 Listen Now
(Replace with your actual streaming link)

✍🏾 Ready to tell your story?
 Visit: https://www.paemurray.com/authorher
Join the list for coaching, resources, and exclusive access.

This season is for the woman who still has wounds… but is ready to turn them into wisdom. Let’s heal her halo.

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In the season premiere of Healing Her Halo, I sit down with GRAMMY®-nominated poet Ty Scott King for an intimate conversation about the healing power of creative writing. Ty shares how writing began as an escape during her childhood and has since evolved into a vital tool for emotional release. She emphasizes the importance of finding the "beautiful" in every experience and capturing it through words.

Ty also discusses her latest song, Look Momma, written as a heartfelt tribute to the mother she lost, and her creative fiction book Doses: Love & Friendship in Vibrant Pieces, which offers a soul-stirring journey through love, friendship, and self-discovery. In this episode, we also share a surprise project Ty has been working on—though we won’t spoil the surprise just yet!

Tune in for a heartfelt conversation and get ready for our new song Pen Cry dropping this Friday, May 23rd—pre-save now and stay tuned for more exciting content in this new season of Healing Her Halo.

Stay Connected with Ty Scott King:

• Instagram: @tyscottking
• Official Website: tyscottking.com
• Stream "Look Momma" https://linktr.ee/iamtyscottking 
• Order "Doses" https://tr.ee/dfS_MUhuKl 
• Pre-Save "Pen Cry":  https://distrokid.com/hyperfollow/paemurray/pen-cry-feat-ty-scott-king/ 

#CreativeWriting #HealingThroughWords #MentalHealthAwareness #PoetryHeals #TraumaRecovery #WritingForHealing #SelfDiscovery #EmotionalHealing #PoetryCommunity #HealingHerHalo #DosesBook #LookMomma #PenCry #HealingThroughArt #WritersOfInstagram #PoetryInMotion #MentalHealthMatters #WritingTherapy #HealingJourney #TyScottKing #HealingThroughCreativity #SpokenWord #AuthorsOfInstagram #MusicAndHealing #ExpressYourself #OvercomingTrauma

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When mental health feels like a battle or emotions become hard to manage, it’s vital to build systems for success. In this solo episode, we’re diving into three essential types of systems:

✨ Technology: Automated systems to keep things running, even when you can’t.
✨ People: Support groups and circles that lift you up, challenge harmful patterns, and pray for your healing.
✨ Faith: Belief systems that anchor you when life feels unstable.

Creating these systems is an act of self-care, a way to protect your well-being, and a safeguard for those moments when you’re not at your strongest. Whether it’s undiagnosed challenges or just the ups and downs of life, we all need help sometimes—and that’s okay.

Tune in to hear how you can start building these systems and why they’re key to navigating life’s toughest seasons. 💕

🎧 Listen now on Healing Her Halo! #Podcast #HealingHerHalo #MentalHealthMatters #FaithAndSupport

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In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.

We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for healing and advocacy. From co-founding impactful organizations to leading disaster relief efforts, Fatima’s story is a testament to the power of love, resilience, and walking—literally and metaphorically—in your truth.

We also dive into her transformative work—co-founding organizations like the Austin Justice Coalition and Counter Balance: ATX, and creating culturally mindful, human-centered spaces for healing. From disaster relief to reshaping advocacy through love, Fatima’s story is a masterclass in resilience, growth, and choosing a life free from harm.

Join us for this raw, uplifting, and deeply inspiring conversation. Let Fatima’s story remind you of the power of gratitude, mindfulness, and walking—barefoot or not—toward your own healing.

Connect with Healing Her Halo: @HealingHerHalo

Connect with Fatima Mann:

Fatima Mann, J.D.

Partner at Love and Healing Work

Checkout the Love and Healing Work Website

Join the Network

Subscribe to their YouTube @ Love and Healing Work

Connect with our Host Patience Murray: https://linktr.ee/paemurray

✨ #HealingHerHalo, #FatimaMann, #SelfLove, #Mindfulness, #SocialJustice, #ChooseJoy, #Gratitude, #HealingJourney, #GroundedLiving, #CulturalMindfulness, #TraumaHealing, #Resilience, #PersonalGrowth, #HumanCenteredLeadership, #BarefootLife, #EmotionalWellness, #Empowerment, #AdvocacyThroughHealing, #JoyfulLiving, #RadicalSelfLove, #CommunityCare, #InspiredLiving, #HealingSpaces, #WalkingInPurpose, #MentalHealthAwareness, #SpiritualHealing, #Authenticity, #GroundedHealing, #LoveAndGratitude, #TransformationThroughHealing, #PurposefulLiving, #LivingUnapologetically

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