Healing Hormones

The “F word” doesn’t have to be bad!  Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism!  Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before.

We’ll Discuss:

Wine of the Day: Mimosas!

How people view feminism

Why your version of feminism doesn’t have to look like our version of feminism

How we make ourselves aware of the different aspects of feminism

Privilege: why we’re privileged, its role, and why you should be aware of it

Why we need to accept ignorance as a fact of life... and be open to new knowledge

Why is feminism and the equality of women a partisan issue?

How can we empower women?

Trying to make feminism more intersectional

The movement towards getting diverse voices elected into local public offices

The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo

How we can teach or share empathy

Celebrating intersectionality

The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance)

Links:

iTunes:

(https://www.facebook.com/Babestoknowpodcast/)

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

We’ll Discuss:

• Martha’s Story
• Teaching group fitness classes
• Working out through pregnancy
• Hip hop dance for kids
• Feeling the room
• Special moments, and what makes being a fitness instructor worth it
• Self confidence, and why that’s a key factor
• Wine & Shine Columbus Event: Let us know if you’re interested!
• What Martha eats (and things we love, too)

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• MRE Columbus (Meals Ready to Eat)
• • http://www.mrecolumbus.com/
  
  
• PEScience Select Protein shakes
• • http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html
  
  

Shout Outs:

• Sweat Box Grandview
• • 935 King Ave, Columbus, OH 43212
  
  
• Mike Nicholson Hip Hop Fitness
• • http://mnicholson.com/hip-hop-classes-2016/
  
  
• Join my FREE FAM Training

Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone.  The key to enjoying grind time at the gym (or your living room) is finding something you enjoy!  Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout!

We’ll Discuss:

Martha’s Story

Teaching group fitness classes

Working out through pregnancy

Hip hop dance for kids

Feeling the room

Special moments, and what makes being a fitness instructor worth it

Self confidence, and why that’s a key factor

Wine & Shine Columbus Event: Let us know if you’re interested!

What Martha eats (and things we love, too)

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

MRE Columbus (Meals Ready to Eat)

http://www.mrecolumbus.com/

PEScience Select Protein shakes

http://www.bodybuilding.com/store/physique-enhancing-science/select-protein.html

Shout Outs:

Sweat Box Grandview

935 King Ave, Columbus, OH 43212

Mike Nicholson Hip Hop Fitness

http://mnicholson.com/hip-hop-classes-2016/

OrangeTheory Fitness Grandview

1009 W 5th Ave, Grandview, OH 43212

The Balanced Blonde Podcast with Jordan Younger

www.thebalancedblonde.com

Production & Development for Wine & Shine Podcast by

Podcast Masters

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.

We’ll Discuss:

• Pancake of the Day: Taylor’s Banana Coconut Pancakes
• Taylor’s passion for cooking
• Recipes for diabetics
• Writing recipes: how does it happen?
• Striking a balance between health and indulgence
• How long does it take to find out if a dietary experiment is effective for you?
• Taylor’s expectations entering the field
• Positives and negatives to social media
• Pretty food: Taylor’s tips and the process of publishing a cookbook
• Taylor’s favorite local dish
• Simply Taylor’s future plans

Links:

• Web: www.simply-taylor.com
• Instagram: @simplytaylorblog

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Real Food, Real Simple” by Taylor Riggs
• • https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1
  
  

Shout Outs:

• The Balanced Blonde Podcast with Jordan Younger
• • Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training

Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications.  Even cooler, she recently published her own cookbook!  Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes.

We’ll Discuss:

Pancake of the Day: Taylor’s Banana Coconut Pancakes

Taylor’s passion for cooking

Recipes for diabetics

Writing recipes: how does it happen?

Striking a balance between health and indulgence

How long does it take to find out if a dietary experiment is effective for you?

Taylor’s expectations entering the field

Positives and negatives to social media

Pretty food: Taylor’s tips and the process of publishing a cookbook

Taylor’s favorite local dish

Simply Taylor’s future plans

Links:

Web:

www.simply-taylor.com

Instagram: @simplytaylorblog

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

“Real Food, Real Simple” by Taylor Riggs

https://www.amazon.com/Real-Food-Simple-Paleo-Friendly-Gluten-Free/dp/1624143377?ie=UTF8&keywords=real%20food%20real%20simple%20taylor%20riggs&qid=1465348525&ref_=sr_1_1&sr=8-1

Shout Outs:

The Balanced Blonde Podcast with Jordan Younger

www.thebalancedblonde.com

Bareburger

4560 N High St., Columbus, OH 43214

Alchemy Juice Co.

625 Parsons Ave., Columbus, OH 43206

Brassica

680 N High St., Columbus, OH 43215

Production & Development for Wine & Shine Podcast by

Podcast Masters

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.

We’ll Discuss:

• Hayden’s Story
• The lessons that Hayden taught those around him
• The Hayden’s Heart Retreat, and Ady finding her tribe
• Hayden’s House of Healing
• February is Heart Awareness Month
• • CHD Awareness Week (February 7-14)
  
  
• #singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.)
• Wine of the Day: Colby Red Wine - Review coming soon!
• Dealing with grief: Ady’s advice

Links:

• www.haydensheart.org
• Facebook: Hayden’s Heart
• Instagram: @haydensheartinc

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Colby Red Wine
• • http://www.colbyred.com/
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs.

We’ll Discuss:

Hayden’s Story

The lessons that Hayden taught those around him

The Hayden’s Heart Retreat, and Ady finding her tribe

Hayden’s House of Healing

February is Heart Awareness Month

CHD Awareness Week (February 7-14)

#singyourheartoutforhayden (Use this tag, sing a song with “heart” in it! Tag three friends, too.)

Wine of the Day: Colby Red Wine - Review coming soon!

Dealing with grief: Ady’s advice

Links:

www.haydensheart.org

Facebook: Hayden’s Heart

Instagram: @haydensheartinc

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Colby Red Wine

http://www.colbyred.com/

Production & Development for Wine & Shine Podcast by

Podcast Masters

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!

We’ll Discuss:

• Simi’s Story
• What loving yourself actually looks like
• Giving yourself gentleness and compassion
• Stop trying to lose weight
• Saying “no” to those you care about (and those you don’t)
• Not taking on the negative feelings of others
• What Simi wishes more women would feel about themselves
• Releasing your hang-ups so you can live your life
• Simi’s Food Philosophy
• • Give your body what it’s asking for
  
  
• Tips for working out in the city
• Simi’s routines

Links:

• iTunes: https://bit.ly/wineandshine
• Simi’s webpage: www.simibotic.com
• Simi’s Instagram: @simibotic
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Simi Botic: Nourished Body + Nurtured Life Coaching Program
• • http://www.simibotic.com/work-together/
  
  
• Finally Free Program
• • www.finallyfreeprogram.com
  
  

Shout Outs:

• Join my FREE FAM Training

Simi Botic is a feminine wellness expert and certified health coach with a story to tell!  She’s such a beautiful person inside and out, and we loved talking to her about her story and ours.  It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you.  We hope you get as much out of this discussion as we did!

We’ll Discuss:

Simi’s Story

What loving yourself actually looks like

Giving yourself gentleness and compassion

Stop trying to lose weight

Saying “no” to those you care about (and those you don’t)

Not taking on the negative feelings of others

What Simi wishes more women would feel about themselves

Releasing your hang-ups so you can live your life

Simi’s Food Philosophy

Give your body what it’s asking for

Tips for working out in the city

Simi’s routines

Links:

iTunes:

https://bit.ly/wineandshine

Simi’s webpage:

www.simibotic.com

Simi’s Instagram: @simibotic

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Simi Botic: Nourished Body + Nurtured Life Coaching Program

http://www.simibotic.com/work-together/

Finally Free Program

www.finallyfreeprogram.com

Shout Outs:

Let it Out Podcast with Katie Dalebout

www.katiedalebout.com/podcast

Production & Development for Wine & Shine Podcast by

Podcast Masters

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

• Amy’s fitness journey background
• What is a training experience like for a newbie?
• Growing a social media brand while personally unplugging
• Amy’s practice in positivity
• Amy’s practice in gratitude
• Stopping to be aware of our emotions
• Amy’s combination of an active body and a creative mind
• Think about your insides
• Taking the guess work out of your life by building your team
• Building a great day of food
• Daily routines
• Book Club!
• Sugar is the root of all evil
• Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
• 2-Week Shape Up

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “You Are a Badass” by Jen Sincero
• • https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
  
  
• “The Things We Wish Were True” by Maybeth Mayhew Whalen
• • Join my FREE FAM Training