Healing Hormones

Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

Amy’s fitness journey background

What is a training experience like for a newbie?

Growing a social media brand while personally unplugging

Amy’s practice in positivity

Amy’s practice in gratitude

Stopping to be aware of our emotions

Amy’s combination of an active body and a creative mind

Think about your insides

Taking the guess work out of your life by building your team

Building a great day of food

Daily routines

Book Club!

Sugar is the root of all evil

Wine of the Day: 2013 Double Lariat Cabernet Sauvignon

2-Week Shape Up

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

“You Are a Badass” by Jen Sincero

https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699

“The Things We Wish Were True” by Maybeth Mayhew Whalen

https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true

“Spirit Junkie” by Gabrielle Bernstein

https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein

“May Cause Miracles” by Gabrielle Bernstein

https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein

“The Universe Has Your Back” by Gabrielle Bernstein

https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein

2-Week Shape Up

https://www.activebodycreativemind.com/

Shout Outs:

Photo Credits: Trevor Boyle, Heather Walker

Peak Human Performance

8628 Industrial Pkwy E, Plain City, OH 43064

Podcast Masters

www.podcastmasters.net

Production & Development for Wine & Shine Podcast by

Podcast Masters

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

• Sarah Beth’s journey in yoga
• Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice
• How Sarah Beth decided to build an online presence
• Managing negative feelings and self-doubt with yoga
• Why consistency is key
• The Month of Yoga
• The crossroads between yoga, digestion, and mental health
• Curbing PMS with yoga
• Chasing your passions to build the life you want
• Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

• Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “The 4-Hour Work Week,” by Tim Ferriss
• • https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week
  
  
• “Jouney into Power,” by Baron Baptiste
• • https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824
  • Join my FREE FAM Training

Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube!  We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga.  Listen beginning to end to soak everything in, because she drops so much knowledge on us!

We’ll Discuss:

Sarah Beth’s journey in yoga

Manage ulcerative colitis, scoliosis, and other health issues through regular yoga practice

How Sarah Beth decided to build an online presence

Managing negative feelings and self-doubt with yoga

Why consistency is key

The Month of Yoga

The crossroads between yoga, digestion, and mental health

Curbing PMS with yoga

Chasing your passions to build the life you want

Sarah Beth’s pregnancy story and her experience with natural birth and a doula

Links:

Sarah Beth Yoga:

https://www.youtube.com/user/SarahBethShow

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

“The 4-Hour Work Week,” by Tim Ferriss

https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/ref=sr_1_1?s=books&ie=UTF8&qid=1485108098&sr=1-1&keywords=the+4+hour+work+week

“Jouney into Power,” by Baron Baptiste

https://www.amazon.com/Journey-Into-Power-Baron-Baptiste/dp/0743227824

https://www.baptisteyoga.com/

“The 7 Habits of Highly Effective People,” by Stephen R. Covey

https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

Production & Development for Wine & Shine Podcast by

Podcast Masters

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode.

We’ll Discuss:

• Wine of the Day: Menage a Trois 2014 Red Blend
• How we met, and Gypsy music, perhaps?
• Our questions for the husbands
• • What’s the one thing you want women to understand about their men?
  • What is your favorite part of being married?
  
  
• Sidecar: magical numbers, and Zach ruins everything
• More Questions!
• • When deep in an argument with your significant other, what is your best idea to resolve the issue?
  • What would you love to see more of from your wife?
  • What is your idea of the perfect date night?
  • Do you think it’s important for wives to enjoy their husbands’ hobbies?
  • You pick: chick flick or a musical?
  • What is one thing you love about us?
  
  
• It’s time to “Know Ya Boo!”
• One wellness tip from each of the husbands

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Shout Outs:

• Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale)
• • 1101 N 4th St, Columbus, OH 43201
  
  
• Actual Brewing Company
• • 655 N James Rd, Columbus, OH 43219
  
  

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast!  We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation.  This may be the most fun we’ve had on Wine & Shine so far!  Don’t miss this episode.

We’ll Discuss:

Wine of the Day: Menage a Trois 2014 Red Blend

How we met, and Gypsy music, perhaps?

Our questions for the husbands

What’s the one thing you want women to understand about their men?

What is your favorite part of being married?

Sidecar: magical numbers, and Zach ruins everything

More Questions!

When deep in an argument with your significant other, what is your best idea to resolve the issue?

What would you love to see more of from your wife?

What is your idea of the perfect date night?

Do you think it’s important for wives to enjoy their husbands’ hobbies?

You pick: chick flick or a musical?

What is one thing you love about us?

It’s time to “Know Ya Boo!”

One wellness tip from each of the husbands

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Shout Outs:

Seventh Son Brewing Company (Featured Beer: Humulus Nimbus Super-Pale Ale)

1101 N 4th St, Columbus, OH 43201

Actual Brewing Company

655 N James Rd, Columbus, OH 43219

Production & Development for Wine & Shine Podcast by

Podcast Masters

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.

We’ll Discuss:

• Wine of the Day: Barefoot Chardonnay
• 2017: a new start
• What’s minimalism?
• Minimize your junk, maximize your happiness
• Never hold onto a “what-if”
• The things we hold onto: we are not our stuff
• Get to the core of who you are

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Minimalism: A Documentary About the Important Things” - Available on Netflix
• “Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus
• • https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188
  
  
• “Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus
• • https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H
  
  
• “The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo
• • Join my FREE FAM Training

This week we talk about the recent trend that is minimalism, and what it’s all about for us.  We’ve been dipping our toes in the minimalism pool lately, and the water is fine!  Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff.

We’ll Discuss:

Wine of the Day: Barefoot Chardonnay

2017: a new start

What’s minimalism?

Minimize your junk, maximize your happiness

Never hold onto a “what-if”

The things we hold onto: we are not our stuff

Get to the core of who you are

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

“Minimalism: A Documentary About the Important Things” - Available on Netflix

“Everything that Remains” by Joshua Fields Millburn and Ryan Nicodemus

https://www.amazon.com/Everything-That-Remains-Memoir-Minimalists/dp/1938793188

“Minimalism: Living a Meaningful Life” by Joshua Fields Millburn and Ryan Nicodemus

https://www.amazon.com/Minimalism-Meaningful-Joshua-Fields-Millburn/dp/0615648223/ref=pd_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=2DS0SWXEW7X4M4K47Z7H

“The Life-changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondo

https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1?s=books&ie=UTF8&qid=1484012921&sr=1-1&keywords=the+life+changing+magic+of+tidying+up

Shout Outs:

The Functioning Minimalist (Podcast)

http://functioningminimalist.com/

Production & Development for Wine & Shine Podcast by

Podcast Masters

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

We’ll Discuss:

• Wine of the Day: Cooper’s Hawk Winter Red
• The history behind the new year’s resolution
• How we set goals
• Our own stories in goal setting
• Our tendency to downplay our little victories
• Building your “tribe”
• Choosing your own mantra—there are no rules!
• Simplifying your life
• Using a journal to keep your mental space tidy

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• The Minimalists (Podcast)
• • www.theminimalists.com
  • Minimalism: A Documentary About the Important Things (Available on Netflix)
  
  

Shout Outs:

• Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

We’ll Discuss:

Wine of the Day: Cooper’s Hawk Winter Red

The history behind the new year’s resolution

How we set goals

Our own stories in goal setting

Our tendency to downplay our little victories

Building your “tribe”

Choosing your own mantra—there are no rules!

Simplifying your life

Using a journal to keep your mental space tidy

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email: [email protected]

Resources:

The Minimalists (Podcast)

www.theminimalists.com

Minimalism: A Documentary About the Important Things (Available on Netflix)

Shout Outs:

Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by

Podcast Masters

It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out!  During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.

We’ll Discuss:

• Wine of the Day: None! We went to yoga instead.
• “Highly Sensitive People”
• Leaving your work stress at work
• What is burnout?
• What works for us
• Making lists: the good, the bad, the ugly
• Accountability buddies
• Work is not the be-all-end-all

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “Time Warrior,” by Steve Chandler
• • https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
  
  

Shout Outs:

• The Balanced Blonde (Blog/ Podcast)
• • http://www.thebalancedblonde.com/
  • https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2
  
  
• Good Life Project (Jonathan Fields)
• • http://www.goodlifeproject.com/
  • Book and Podcast Available
  
  
• L-Yoga Flow
• • 27 E Johnstown Rd,...

    Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training