Healing Hormones

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the

Let It Out

podcast and a newly published author. Her book,

Let It Out: A Journey Through Journaling

, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.

We Chat About:

Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend

People we love

Life as a journaling enthusiast

Josh Radnor being ‘woke

Writing without judgement

Meditation

Defeating negative thoughts

Being self-aware

Feeling your own feelings

Moving

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Let It Out with Katie:

Listen to the

Let It Out podcast

Pick up your own copy of

Let It Out: A Journey Through Journaling

Connect with Katie:

Website:

Facebook:

facebook.com/TheWellnessWonderland

Instagram:

@katiedalebout

Twitter:

@katiedalebout

Snapchat: katiedalebout

Shout Outs:

10% Happier with Dan Harris

Julia Cameron’s Morning Pages

GabbyBernstein.com

Production & Development for Wine & Shine Podcast by

Podcast Masters

It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.

 

So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!

 

We Chat About:

• Liz is moving!
• FB Marketplace
• Lightening the load physically and spiritually
• Nina visited LA!
• Soulcycle with Lindsey Simcik (check her out in last week’s episode!)
• Looking forward to the next year
• Taking advantage of living in Columbus
• The Upper Limit Theory
• The universe
• Hitting the refresh button
• How we’re influenced by our parents

 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]
  
  

Shout Outs:

• You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.

So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea,

DM us on Instagram @wineandshinepodcast

!

We Chat About:

Liz is moving!

FB Marketplace

Lightening the load physically and spiritually

Nina visited LA!

Soulcycle with Lindsey Simcik (check her out in

last week’s episode!

)

Looking forward to the next year

Taking advantage of living in Columbus

The Upper Limit Theory

The universe

Hitting the refresh button

How we’re influenced by our parents

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Shout Outs:

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life

by Jen Sincero

Production & Development for Wine & Shine Podcast by

Podcast Masters

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them!

Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with!

We Chat About:

• What it’s like to start a podcast (as a host)
• How to start listening to a podcast
• What we wish we’d known in our early 20’s
• Manifesting the future you want
• Why we’re both scared and excited to turn 30
• Letting go of the need for approval
• Playing with The League (and other dating apps)
• Why do we need validation?
• Self-awareness & confidence
• Instagram likes
• Lori Harder & The Bliss Project
• The future of Almost 30
• Talking to a psychic
• How transcendental meditation changed Krista’s life
• Practicing mindfulness

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]
  
  

Resources:

• Almost 30:
• • iTunes: Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training

Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them!

Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of

The Hundred Blog

(because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with!

We Chat About:

What it’s like to start a podcast (as a host)

How to start listening to a podcast

What we wish we’d known in our early 20’s

Manifesting the future you want

Why we’re both scared and excited to turn 30

Letting go of the need for approval

Playing with The League (and other dating apps)

Why do we need validation?

Self-awareness & confidence

Instagram likes

Lori Harder & The Bliss Project

The future of Almost 30

Talking to a psychic

How transcendental meditation changed Krista’s life

Practicing mindfulness

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Almost 30:

iTunes:

Almost 30 podcast

Instagram:

@almost30podcast

Facebook:

facebook.com/almost30podcast

Lindsey Simcik:

Instagram:

@lindsims

Website:

LindseySimcik.com

Join Lindsey for

SoulCycle

(LA)

Krista Williams:

Website:

The Hundred Blog

Instagram:

@hundredblog

Facebook:

facebook.com/hundredblog

Twitter:

@hundredblog

Pinterest:

pinterest.com/hundredblog

Shout Outs:

Lori Harder’s

The Bliss Project

Psychic medium

Chris Medina

Production & Development for Wine & Shine Podcast by

Podcast Masters

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.

She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).

 

We Chat About:

• Why gut health is the foundation of human health
• How to identify an unhealthy gut
• The positive effects of journaling
• How stress affects your whole body
• Stress-free workouts
• Signs that your body isn’t well
• How to invest in your wellness
• Hormonal health
• Probiotics & Kombucha
• Doing what works for YOUR health
• How fear and your past can affect your health

 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

 

Resources:

• TheBigShift.org
• Facebook.com/thebigshift

 

Shout Outs:

• CoconutAndKettlebells.com

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist.

She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).

We Chat About:

Why gut health is the foundation of human health

How to identify an unhealthy gut

The positive effects of journaling

How stress affects your whole body

Stress-free workouts

Signs that your body isn’t well

How to invest in your wellness

Hormonal health

Probiotics & Kombucha

Doing what works for YOUR health

How fear and your past can affect your health

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

TheBigShift.org

Facebook.com/thebigshift

Shout Outs:

CoconutAndKettlebells.com

Production & Development for Wine & Shine Podcast by

Podcast Masters

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing.  In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!

We Chat About:

• Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France!
• Transitioning from a two-salary household to a two-entrepreneur household
• What people think credit unions are (and what they actually are)
• The power of writing something down
• How to set achievable goals
• Building your tribe
• Being a francophile
• Shutting down the negative voices in your head
• The universe
• Striking a good life balance
• “Shoulding” on yourself
• Struggling with perfectionism
• Giving yourself grace
• Shutting out the haters and listening to your support system
• Empowering women to get out of their comfort zone and achieve their goals

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• TwoScore

• Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain

Shout...

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing.  In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!

We Chat About:

Wine of the Day: Amanda brought us a French red (2014) from the Southern Rhone area of France!

Transitioning from a two-salary household to a two-entrepreneur household

What people think credit unions are (and what they actually are)

The power of writing something down

How to set achievable goals

Building your tribe

Being a francophile

Shutting down the negative voices in your head

The universe

Striking a good life balance

“Shoulding” on yourself

Struggling with perfectionism

Giving yourself grace

Shutting out the haters and listening to your support system

Empowering women to get out of their comfort zone and achieve their goals

Connect With Us:

iTunes:

(http://www.thegoodfest.com/)

The “F word” doesn’t have to be bad!  Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism!  Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before.

We’ll Discuss:

• Wine of the Day: Mimosas!
• How people view feminism
• Why your version of feminism doesn’t have to look like our version of feminism
• How we make ourselves aware of the different aspects of feminism
• Privilege: why we’re privileged, its role, and why you should be aware of it
• Why we need to accept ignorance as a fact of life... and be open to new knowledge
• Why is feminism and the equality of women a partisan issue?
• How can we empower women?
• Trying to make feminism more intersectional
• The movement towards getting diverse voices elected into local public offices
• The everyday discrimination that many women face and have come to accept as part of the status quo – and ways to combat the status quo
• How we can teach or share empathy
• Celebrating intersectionality
• The ins and outs of appropriation (and why it’s okay for Liz to enjoy hip-hop dance)

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Babes to Know Podcast: iTunes | Stitcher Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training