Healing Hormones

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of

WANT: Women Against Negative Talk

- a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the

WANTcast

.

Are you ready to start taking care of yourself?

Care/of

vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout!

Get started by taking the quiz.

We Chat About:

We’re drinking tea, which is like wine for the soul!

What WANT is and how it empowers women

Katie’s catalyst for founding WANT

Relationships and marriage

Communicating online

How women develop self-deprecating behavior over time

Why you’re not unique (when it comes to negative self-talk)

Tools for shifting your negative self-talk patterns

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Listen to the

WANTcast

Connect with WANT:

Website:

womenagainstnegativetalk.com

Instagram:

@womenagainstnegativetalk

Facebook:

facebook.com/womenagainstnegativetalk

Connect with Katie:

Twitter:

@katiehorwitch

Instagram:

@katiehorwitch

Production & Development for Wine & Shine Podcast by

Podcast Masters

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker.  

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How we change our emotion through movement
• The GOOD Festival
• Dancing, singing, and finding your groove
• Musical meditation
• Transitions
• Tony Robbins
• Wonder Woman
• Tips for grounding your energy
• Listening to your body
• Intuition vs Ego-driven Thought
• Dreaming what you want to dream

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Cassandra:

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of

Eat With Intention TV

, and author of

Eat With Intention: Recipes and Meditations for a Life that Lights You Up

, and public event speaker.  

Are you ready to start taking care of yourself?

Care/of

vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout!

Get started by taking the quiz.

We Chat About:

How we change our emotion through movement

The GOOD Festival

Dancing, singing, and finding your groove

Musical meditation

Transitions

Tony Robbins

Wonder Woman

Tips for grounding your energy

Listening to your body

Intuition vs Ego-driven Thought

Dreaming what you want to dream

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Connect with Cassandra:

Facebook:

facebook.com/CassandraBodzak

Instagram:

@cassandrabodzak

Twitter:

@cassandrabodzak

Order

Eat With Intention: Recipes and Meditations for a Life that Lights You Up

Watch

Eat With Intention TV

Join Cassandra’s mind-body-soul support community:

Aprecity

Shout Outs:

“Hold My Hand”

by Jess Glynne

“River Flows in You”

by Yiruma

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun!

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Balancing a healthy lifestyle with a corporate lifestyle
• Prioritizing self-care
• Becoming a Certified Health Coach
• Seeking joy to reduce stress
• Getting healthier with lifestyle choices and a positive mindset
• What Hygge [hoo-gah] means
• Why the best work comes from the heart

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Sam Vander Wielen LLC:
• • Website: samvanderwielen.com
  • Instagram: Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training

Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures.

(https://takecareof.com/)

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.  

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.  

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Transitioning from HR professional to yoga instructor
• How Sarah plans her creative yoga classes
• Teaching yoga in the corporate sector
• How essential oils can be integrated with yoga
• What reiki yoga is and how it helps people heal
• How emotions are stored in the body
• Why yoga works for every body type
• How to safely and effectively use essential oils
• The best essential oils for anxiety, skin, hair, or PMS

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Shop for essential oils in Sarah’s Etsy store: Concentrated Awesomes
• Connect with Sarah:
• • Website: SarahSolarik.com
  • Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training

Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist.  

We’ve been taking our

(https://takecareof.com/)

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

We Chat About:

• The history of Zest Juice
• Why our generation craves healthy, raw foods
• Leaving the corporate world to work at Zest
• What an acai bowl is & why they’re good for you
• Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)
• What a juice cleanse is & how to cleanse healthily
• Where you can find a Zest Juice 

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Connect with Zest Juice:
• • Website: zestjuiceco.com
  • Facebook: www.facebook.com/ZestJuiceCo
  • Twitter: @zestjuiceco
  • Instagram: @zestjuiceco 
  
  

Shout Outs:

• Pelotonia
• Thirst Relief International
• Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area.

We Chat About:

The history of Zest Juice

Why our generation craves healthy, raw foods

Leaving the corporate world to work at Zest

What an acai bowl is & why they’re good for you

Why people drink activated charcoal for cleansing (plus it’s surprisingly delicious)

What a juice cleanse is & how to cleanse healthily

Where you can find a Zest Juice

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Facebook:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

Connect with Zest Juice:

Website:

zestjuiceco.com

Facebook:

www.facebook.com/ZestJuiceCo

Twitter:

@zestjuiceco

Instagram:

@zestjuiceco

Shout Outs:

Pelotonia

Thirst Relief International

Nationwide Children’s Hospital

Pets Without Parents

The Columbus Blue Jackets Foundation

Production & Development for Wine & Shine Podcast by

Podcast Masters

Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!!

Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st!

We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Struggling with health problems when you’re young
• The concept of “food as medicine”
• Eating real food on a budget
• The Institute of Integrative Nutrition
• How we can transform our society’s view on food & health
• The common disconnect between how food affects your weight and how it affects everything else
• Prevention versus treatment
• The prevalence of chronic health conditions
• Acne treatment
• Stress

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training