Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast.

"Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:

Lifetime access to the 12-session virtual program, including all current and future bonus material

An invitation to the private members only Facebook community

Email access to your coaches

Three 45-minute coaching calls with us this Fall (including call recordings)

A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall (details to come)

We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... wineandshinepodcast.com (http://instagram.com/simibotic) for a blog + special link where you can enroll in Finally Free beginning 9/7

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• Wine of the Day: Cupcake Vineyards Rosé
• Meeting at GOOD Fest (and the other wonderful people GOOD has brought into our lives)
• The many different avenues of creativity
• Why there are no “new ideas”
• Taking care of yourself so you can take care of others
• Why art school was a great investment
• Becoming brave

Resources:

• Learn more about Jackie: bewithpurpose.life | Instagram
• Listen to Jackie’s podcast: your art matters

Shout Outs:

• Watch Kelly McGonigal’s TEDTalk: How to Make Stress Your Friend
• Learn more about The GOOD Fest

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.

We’ve been taking our

(http://thegoodfest.com)

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

• Wine of the Day: Cupcake Vineyards Rosé
• How the five of us fell into the wellness scene
• Why the girls founded B+YND & GOOD Fest
• Helping people feel good about themselves
• How they assembled the awesome group of speakers that were at GOOD 2017
• Online communities
• What to expect from GOOD 2018 (Los Angeles & Philadelphia!!!)

 

Resources:

• Learn more about GOOD on Instagram or at TheGoodFest.com
• Learn more about B+YND on Instagram or at B-YND.com
• Connect with Jess on Instagram or at HealthCoachPhilly.com
• Connect with Jen on LinkedIn
• Connect with Kate on Instagram or at KaleInIt.com

 

Shout Outs:

• EnergyMuse.com

 

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of

(https://takecareof.com/)

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up!

Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!

 

We Chat About:

• Liz is living a more plant-based lifestyle (and she’s feeling good!)
• Nourishing your body AND nourishing your soul
• Holistic financial coaching
• Astrology and a period of change

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Join our FB Group: The Wine and Shiners
• Like our FB Page: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Shout Outs:

• "Yakety Sax” on Benny Hill
• Instacart

 

Production & Development for Wine & Shine Podcast by Podcast Masters

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up!

Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our

Facebook Group

or on

Instagram

!

We Chat About:

Liz is living a more plant-based lifestyle (and she’s feeling good!)

Nourishing your body AND nourishing your soul

Holistic financial coaching

Astrology and a period of change

Connect With Us:

iTunes:

https://bit.ly/wineandshine

Join our FB Group:

The Wine and Shiners

Like our FB Page:

Wine & Shine Podcast

Instagram:

@wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email:

Shout Outs:

"Yakety Sax” on Benny Hill

Instacart

Production & Development for Wine & Shine Podcast by

Podcast Masters

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety.

If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!

We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners.

Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• How Cameron became a nutritionist and anxiety coach
• Some ways people try to control their anxiety in unhealthy ways
• Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them
• How self-care practices can give you the power to help yourself out of emotional lows
• Controlling your mood by nourishing your body with intuitive eating
• Why enlisting support is critically important
• The mind-body-spirit connection
• Why sharing your story can be therapeutic

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Join my FREE FAM Training

Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a

(https://takecareof.com/survey/new?question=first_name)

We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast.

Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

• We’re drinking tea, which is like wine for the soul!
• What WANT is and how it empowers women
• Katie’s catalyst for founding WANT
• Relationships and marriage
• Communicating online
• How women develop self-deprecating behavior over time
• Why you’re not unique (when it comes to negative self-talk)
• Tools for shifting your negative self-talk patterns

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Listen to the WANTcast
• Connect...

  Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training