Healing Hormones

Today we chat with

(https://takecareof.com/)

Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together.

Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to [email protected] with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!!

We Chat About:

• How Krispy Kreme donuts taught Erin about finance
• Realizing that most people don’t understand how money works
• How money leads to judgement
• Spending money on what you value
• How financial philosophies differ (and don’t) across generations
• The age of digital money
• Why home ownership isn’t for everyone
• Living below your means VS above your means VS at your means
• Tackling debt & student loans
• Why willpower isn’t created equally
• Budgeting with the No Budget Budget
• Saving money as a couple
• The best thing you can do for your money

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: Join my FREE FAM Training

Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of

(http://brokemillennial.com/)

This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!!

It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording!

We Chat About:

• What we can do in our daily lives that will bring out our most authentic and best selves
• Meditation
• Our winding journeys
• Being intentional
• Taking on life one thing at a time
• Overcoming burnout
• Saying no when you need to, and saying yes to less
• Self-care practices
• Vulnerability & relationships
• Routines
• Discovering your passion
• Staying in tune & following your intuition
• Our awesome fans

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Let It Out with Katie:
• Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats

(https://ardorcoffee.com/password)

Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving!

We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH.  We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine.

Click here to buy your tickets to Find Your Shine ($10)

We Chat About:

• How Danielle started her wellness journey
• The difference between traditional modeling and athletic modeling
• Everyone has an inner athlete (and an inner badass)
• Holding yourself to a higher standard
• How to motivate yourself and start moving (even when you want to lay on the couch)
• How to be active when you have an insane schedule
• How to find fitness activities that are fun for you
• Adjusting our lifestyle as our body changes
• Working out to make yourself feel good
• How Danielle created the Kick-Ass Training Guide
• The most effective way to tone your body and shed body fat

We’re really impressed by our new sponsor: Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: Mentioned in this episode:

  FAM Training

  Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

  Join my FREE FAM Training

Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the

(https://takecareof.com/)

We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!).

She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny!

We Chat About:

• Wine of the Day: Le Poussin Rose Pays D’oc 2016
• Why ‘perfectly clean’ is an unrealistic expectation
• Caring for your space
• Cleaning for a new generation
• Why cleaning is a fundamental life skill (that we often undervalue)
• How your environment affects your head space and relationships
• The universe
• Launching your own business
• Cleaning with baking soda, vinegar, and essential oils
• The wonders of microfiber cloth
• The 3-step Maker Method - an empowering and easy way to clean, in less time

We’re excited to have a new sponsor: Care/of! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is!

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Join my FREE FAM Training

We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the

(https://takecareof.com/)

Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable.

We Chat About:

• Wine of the Day: Cupcake Vineyards ‘Black Forest’ Decadent Blend
• People we love
• Life as a journaling enthusiast
• Josh Radnor being ‘woke
• Writing without judgement
• Meditation
• Defeating negative thoughts
• Being self-aware
• Feeling your own feelings
• Moving

Connect With Us:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• Let It Out with Katie:
• • Listen to the Let It Out podcast
  • Pick up your own copy of Let It Out: A Journey Through Journaling
  
  
• Connect with Katie:
• • Website:
  • Facebook: Join my FREE FAM Training