Healing Hormones

Today we chat about the expenses of supplying your household with food, and the social aspect of eating.  Our friends, as much as we love them, influence us to spend money going out and, as a result, we neglect the groceries we spent way too much money on!  Grab a glass and join the conversation.

Show Notes:

Groceries are expensive!

One-stop shopping versus shopping the town for the best prices

Value added: quality over cost?

Tip: Get “basics” at the lowest-price store you can (canned goods, dry goods, spices)

Food is a controllable expense… or is it?

Social pressure to spend money on food

Creating a social event out of saving money on food-- our ideas

Budget honestly for your social eating expenses

What happened to pregaming?!

Shopping based on what’s on sale, then planning your meals around what you bought

Balancing a busy life and economical habits

Wine of the Day: tastefully absent (the reviews are made up and the points don’t matter)

Questions:

Gretchen in Kent, Ohio: As a grad school student cooking for one on a limited budget, what do you suggest for eating healthy and keeping my funds in check?

Links:

Vivino:

https://www.vivino.com/users/wineandshinepodcast

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Snapchat: wineshinepod

Email:

Resources:

“The Gifts of Imperfection” by Brene Brown

Shout Outs:

Various grocery stores:

Aldi (Liz highly recommends for anyone on a budget)

Kroger

Meijer

Fresh Thyme Farmer’s Market

Giant Eagle

Marc’s

Trader Joe’s

Piada

Chipotle (again!)

Production & Development for Wine & Shine Podcast by

Podcast Masters

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body.

 

We’ll discuss:

• Wine of the day: 2014 Colby Red Blend
• Our dieting stories
• Is calorie counting a silver bullet for weight loss?
• Make health work for you even when life (or master’s studies) gets in the way.
• Quality versus quantity: is it what you eat more important than how many calories you consume?
• Charcuterie… is that Japanese?
• Whole foods (not the store) in America
• The cost of high quality food
• Volunteer opportunities? Let us know!
• Heal your mindset surrounding food.
• Map out your food history
• Male issues with nutrition and body image… are they the same?
• Childhood coping mechanisms and how they affect us now

Links:

• Vivino: https://www.vivino.com/users/wineandshinepodcast
• iTunes: Wine & Shine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “The Universe Has Your Back” by Gabrielle Bernstein
• • https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back
  
  
• “Year of Yes” by Shonda Rhimes
• • https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes
  
  
• Join my FREE FAM Training

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting truly the best way to watch your waistline? We discuss these questions along with the idea that maybe it’s just better to go with whatever works best for your body.

We’ll discuss:

Wine of the day: 2014 Colby Red Blend

Our dieting stories

Is calorie counting a silver bullet for weight loss?

Make health work for you even when life (or master’s studies) gets in the way.

Quality versus quantity: is it what you eat more important than how many calories you consume?

Charcuterie… is that Japanese?

Whole foods (not the store) in America

The cost of high quality food

Volunteer opportunities? Let us know!

Heal your mindset surrounding food.

Map out your food history

Male issues with nutrition and body image… are they the same?

Childhood coping mechanisms and how they affect us now

Links:

Vivino:

https://www.vivino.com/users/wineandshinepodcast

iTunes: Wine & Shine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Snapchat: wineshinepod

Email: [email protected]

Resources:

“The Universe Has Your Back” by Gabrielle Bernstein

https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1477277567&sr=1-1&keywords=the+universe+has+your+back

“Year of Yes” by Shonda Rhimes

https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?s=books&ie=UTF8&qid=1477277609&sr=1-1&keywords=year+of+yes

“Sugar Coated” - Documentary (available on Netflix)

Shout Outs:

The Sycamore Gastropub

262 E Sycamore St, Columbus, OH 43206

Advice: Make reservations! Order the poutine fries.

614-754-1460

Production & Development for Wine & Shine Podcast by

Podcast Masters

Do you find yourself struggling to be the best you can be?  Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.”

Show Notes:

• 1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95)
• 4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks
• 6:44 - The week in review
• 7:54 - The Gifts of Imperfection
• 9:37 - The definition of “shame” and the “shame cycle”
• 17:50 - Who to talk to about your shame cycle
• 24:06 - Something’s gotta give
• 27:09 - The definition of “authenticity”
• 41:18 - Nina’s experience with and advice for meditation
• 49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too)
• 57:35 - You are not your thoughts, and stop being so hard on yourself
• 1:05:23 - Questions (send them to us!)
• • Amanda: How do I stop myself from having negative dialogue in my head?
  • Kelli: What can I do in my profession to avoid the pressure of living up to my personality type?
  
  
• 1:15:29 - You’re never too far gone… start now!

Links:

• Vivino: https://www.vivino.com/users/wineandshinepodcast
• iTunes: Wine & Shine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “The Gifts of Imperfection” by Brene Brown
• • https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection
  
  
• Join my FREE FAM Training

Do you find yourself struggling to be the best you can be?  Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts of Imperfection,” by Berne Brown, is an amazing book that encourages us to delve into our uncomfortable inner bits to get to the root of what makes us “us.”

Show Notes:

1:32 - Wine of the Day: 2015 Ecco Domani Pinot Grigio ($12.95)

4:19 - Wine substitute of day: Chai Tea Latte/ Peach Tranquility Tea from Starbucks

6:44 - The week in review

7:54 - The Gifts of Imperfection

9:37 - The definition of “shame” and the “shame cycle”

17:50 - Who to talk to about your shame cycle

24:06 - Something’s gotta give

27:09 - The definition of “authenticity”

41:18 - Nina’s experience with and advice for meditation

49:29 - Joy, gratitude, belonging, and Pocahontas (and sometimes negativity, too)

57:35 - You are not your thoughts, and stop being so hard on yourself

1:05:23 - Questions (send them to us!)

Amanda: How do I stop myself from having negative dialogue in my head?

Kelli: What can I do in my profession to avoid the pressure of living up to my personality type?

1:15:29 - You’re never too far gone… start now!

Links:

Vivino:

https://www.vivino.com/users/wineandshinepodcast

iTunes: Wine & Shine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Snapchat: wineshinepod

Email: [email protected]

Resources:

“The Gifts of Imperfection” by Brene Brown

https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace-ebook/dp/B00BS03LL6/ref=sr_1_1?s=books&ie=UTF8&qid=1476849758&sr=1-1&keywords=the+gifts+of+imperfection

“The Speed of Trust” by Stephen M. R. Covey

https://www.amazon.com/SPEED-Trust-Thing-Changes-Everything-ebook/dp/B000MGATWG/ref=sr_1_1?s=books&ie=UTF8&qid=1476851206&sr=1-1&keywords=the+speed+of+trust

“The Seven Principles for Making Marriage Work” by John Gottman, PhD

https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ref=sr_1_1?s=books&ie=UTF8&qid=1476853041&sr=1-1&keywords=the+seven+principles+for+making+marriage+work

“Aim True” by Kathryn Budig

https://www.amazon.com/dp/B01122C0FM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Shout Outs:

Starbucks: Chai Tea Latte, Peach Tranquility Tea

Boho Beautiful - Youtube

https://www.youtube.com/user/cexercize

Tony Robbins

www.tonyrobbins.com

The Joy Junkie Podcast with Amy Smith

www.thejoyjunkie.com

Earn Your Happy Podcast with Lori Harder

http://loriharder.libsyn.com/

Production & Development for Wine & Shine Podcast by

Podcast Masters

In this episode, we talk about our start as friends, and why we started a podcast.  We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more!

Show Notes:

• 0:46 - Wine and Shine Podcast: our “why”
• 3:29 - Our journey as friends
• 10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99)
• 18:18 - Let’s talk about moving
• 20:50 - Pro’s & Cons: Houses vs. Apartments
• 28:00 - Looking for places downtown
• 35:03 - The appeal of moving downtown
• 42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it?
• 42:38 - Pros: living in suburbia
• 46:19 - Questions from the “audience” (our friends)
• • Natalee: Can you raise children in a big city?
  • Thespina: Risk versus reward financially when moving into a big city?
  • Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding?
  
  

Links:

• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Facebook: wineandshinepodcast
• Instagram: wineandshinepodcast

Resources:

• The Minimalists
• • http://www.theminimalists.com/
  • Podcast and books available
  
  

Shout Outs:

• Carnardo Wine & Cheese
• • 3576 Riverside Dr, Columbus, OH 43221
  • Phone: (614) 326-0960
  
  
• Gervasi Vineyard
• • Mentioned in this episode:

    FAM Training

    Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

    Join my FREE FAM Training

In this episode, we talk about our start as friends, and why we started a podcast.  We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifestyle in an urban environment, the pros and cons about moving and the suburbs, and much more!

Show Notes:

0:46 - Wine and Shine Podcast: our “why”

3:29 - Our journey as friends

10:52 - Wine of the Day: 2012 Chateaux de Cruzeau Bordeaux ($24.99)

18:18 - Let’s talk about moving

20:50 - Pro’s & Cons: Houses vs. Apartments

28:00 - Looking for places downtown

35:03 - The appeal of moving downtown

42:00 -Do you have a story about moving downtown from the suburbs, and was the move worth it?

42:38 - Pros: living in suburbia

46:19 - Questions from the “audience” (our friends)

Natalee: Can you raise children in a big city?

Thespina: Risk versus reward financially when moving into a big city?

Brittany: How to decide which furniture to keep and which to get rid of when moving AND saving for a wedding?

Links:

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Facebook: wineandshinepodcast

Instagram: wineandshinepodcast

Resources:

The Minimalists

http://www.theminimalists.com/

Podcast and books available

Shout Outs:

Carnardo Wine & Cheese

3576 Riverside Dr, Columbus, OH 43221

Phone

: (614) 326-0960

Gervasi Vineyard

1700 55th St NE, Canton, OH 44721

Phone

: (330) 497-1000

Rogue Squadron Podcast

www.roguesquadpod.com

Tom’s Deodorant (for her)

Herban Cowboy Deodorant (for her)

Production & Development for Wine & Shine Podcast by

Podcast Masters