This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."

They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.

Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.

The guys also explore some lighter topics, from the joy of deep cleaning to the power of diverse perspectives in building modern gyms.

We also tap in with the latest trends, from the controversial "Ozempic butt" phenomenon to the rise of "rage rituals" in women's health.

Plus, we discuss the future of technology in fitness, the importance of diverse perspectives in gym design, and the often-overlooked art of reading the fine print.

Whether you're looking for a laugh, some practical advice, or a dose of inspiration, this episode has something for you. Join Tony and KR Jones as they navigate the ever-evolving world of wellness and help you find your own path to a healthier, happier you!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!