Healing Journey and Personal Growth From Life's Little Sparks with Lorana Johnson

In this episode, I introduce Rapid Eye Technology (RET), a powerful tool for releasing emotional stress, trauma, and negative thought patterns—without having to relive painful memories. I'll walk you through how it works, what it can help with, and share real-life examples of its impact.

If you'd like to learn more about RET book a call on loranajohnson.com

In this episode, I share some childhood stories about growing up with a scarcity mindset—like only shopping from the clearance rack and what that taught me about value and self-worth. But this isn't just about the past—it's about how we can shift those old beliefs into something better. I talk about what it's like to move from scarcity to abundance and how the universe really does have more than enough for all of us. Enjoy!

I'd love to get to know you. Book a call at Loranajohnson.com

Positive Discontentment might sound like a contradiction, but in this episode, I talk about how seeing things clearly—without negativity—can help us see more positive outcomes in our lives.

What if boundaries weren't barriers but acts of self-care that allow you to give more freely? In this episode, I explore a new way of seeing boundaries—not as fences, but as tools for living with intention and love.

What are we focusing on? Is it helping or hurting? Step back and join me for a gentle reminder to pause, breathe, and notice what really matters before the moment slips by.

In this episode I discusses Aristotle's Four Levels of Happiness and what they mean to me.

This is a look at how our attitude and comments affect the way we interact with our family, friends, associates and our community.

How some silly roosters looking in a mirror and watching a baseball tournament reminded me of my own my values. And how those values guide me in my life.

I always thought that by the time I hit 68, I would have life — all figured out. How wrong I was. This past month reminded me that growth never really stops. In this episode, I share two surprising lessons I've learned recently about how I speak, how I relate to others, and why owning your own feelings matters more than ever.

On June 5th, 1976, the Teton Dam broke—and so did life as we knew it. In this episode, I share what it was like to live through that disaster, and more importantly, what it taught me about family, friendship, and faith. When the flood came, it swept away homes, but not hope. I talk about emotional resilience, the quiet strength of community, and how even in the hardest times, we find what really holds us up.