We always want obvious signs when we are healing form something like a metatarsal stress fracture, Achilles tendinitis or peroneal tendinitis or any injury that is keeping his from training as much as we would like.

But the results aren’t always obvious.

Think about your pace, what it feels like. Think about how those feelings of pace, perceived exertion and heart rate keep you on track.

These are are performance clues when training and racing.

We also have to look for performance clues when recovering.

Today on the Doc On The Run Podcast we're talking about how healing leaves clues, but they are often subtle.