Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and wellbeing.

In today's episode we will explore:

• What is micro trauma
• Stories of my own micro trauma's
• How micro trauma affects your sense of self
• Signs or symptoms of microtrauma
• Ways you can heal from micro trauma

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/