Healing Mindset

Most writers believe they have to be healed first, ready first, wise enough first, then they can write. Lana McAra spent the first half of her life proving the opposite. On The Healing Mindset, Nazish welcomes Lana McAra, award-winning international bestselling author, ghostwriter of more than fifty books with over a million copies sold, and founder of Vendela Publishing, for a deeply honest conversation about how the inner work and the writing life quietly raise each other, one true sentence at a time.

Lana shares the childhood she had to leave behind, the moment she rewrote her novel after her personality came back to life, the practice of checking her energy before she sits down to write, and the simple truth she wishes more new writers knew: you do not have to make it up, the calling is real. If you have been quietly waiting to write, this episode hands you a pen.

About the Guest:

Lana McAra is an award-winning international bestselling author and ghostwriter of more than fifty titles with over one million copies sold. Writing under her pen name Rosey Dow, she published with traditional houses for twenty-five years and won the national Christy Award for Reaping the Whirlwind, alongside the Silver Royal Palm Literary Award, the Literary Titan Silver Book Award, the Book Excellence Award, and the Global Book Award. Her historical mystery series Colorado sold more than 250,000 copies. She is the founder of Vendela Publishing, an author-owned, untraditional publisher with global distribution that keeps no royalties and holds no rights, and the host of The Fiction Writers Podcast with Lana McAra. She has spent more than two decades teaching fiction writing through her course How To Write a Novel That Sells, and she lives in North Florida after years on the Caribbean island of Grenada.

Key Takeaways:

• Writing is a spiritual process because it comes out of you. The work itself can heal in real time while you wait to be "ready."
• You do not have to be healed before you start. You just need a pen and some paper. The writing will help do the healing as you go.
• Your identity is what is underneath the trauma, not what the trauma made you believe about yourself. Letting go of pain does not destroy who you are. It reveals it.
• The big breakthrough is not in grammar or technique. It is in the writer. When Lana broke an abusive family pattern and her personality came back, her characters sprang to life on the page.
• Check your energy before you write. The reader will feel what you brought to the page. If you are not in alignment, do not write that day. Honor what the work needs.
• It does not have to be perfect. Editors, beta readers, friends, coaches, publishers exist because writing is a team sport, even when the first draft is solitary.
• If a story or message keeps coming back to your mind, you are not making it up. That is a calling. Get a journal, find a time, and start.

Connect With the Guest

• Website: lanamcara.com
• Publishing Company: vendelapublishing.com
• Course: How To Write a Novel That Sells
• Podcast: The Fiction Writers Podcast with Lana McAra
• YouTube: Lana McAra
• Pen Name (for fiction): Rosey Dow

Episode Chapters:

[00:00] Welcome to The Healing Mindset — the spiritual lane underneath a writing career

[02:30] The spiritual question Lana was carrying before writing began

[06:00] Surviving an abusive childhood and the religion that called her heart wicked

[10:00] Why she did not wait to be healed before she started

[14:00] The 14-year breakthrough — when her personality came back, the characters came alive

[18:00] Why the page can tell when a writer is performing vs telling the truth

[22:00] Checking your energy before you write

[26:00] You do not need to be perfect — writing is a team sport

[29:00] A closing word — if it keeps coming back, it is a calling

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #TheHealingMindset #SpiritualGrowth #WritingJourney #LanaMcAra #VendelaPublishing #FictionWriting #HealingThroughWriting #AuthorLife #GhostwriterLife #InnerWork #CreativeHealing #FindYourVoice #TheCallingToWrite #StartingOver #RoseyDow

There is a particular kind of loneliness that comes from carrying something the world cannot see. The chronic pain that does not show up in your face. The exhaustion that does not register on anyone else's calendar. The invisible disability that, by its nature, asks you to keep proving it is real. On The Healing Mindset, Nazish welcomes Davis Bain, author of Chronic Pain Warrior and chronic condition advocate, for a tender, deeply honest conversation about post-concussion syndrome, medical dismissal, and what it actually takes to keep showing up.

Davis shares the day a landscaping job in Minnesota's summer heat broke something open in him and made him sit down to write his book. He walks Nazish through what most people misunderstand about chronic conditions, why isolation deepens the wound that pain itself begins, and the small acts of self-respect, courageous quitting, asking for help, blessing yourself on hard days, that have carried him through. If you live with invisible pain, or love someone who does, this episode is a hand reaching back into the room.

About the Guest:

Davis Bain is an author and chronic condition advocate based in Minneapolis, Minnesota, and a graduate of the University of Minnesota. Once on track to be an officer in the United States Air Force and later the Space Force through Air Force ROTC, his life shifted in a moment during his senior year of college after a sudden injury led to post-concussion syndrome. He has spent the years since navigating chronic pain, medical dismissal, and the deep emotional weight of living with an invisible disability. He is the author of Chronic Pain Warrior, a book written not from theory but from the trenches, offering companionship and practical wisdom to others walking the same path.

Key Takeaways:

• The hardest part of an invisible condition is not the pain alone, it is the constant, quiet labor of having to prove it is real to people who cannot see it.
• The deeper wound under medical dismissal is the feeling of being told you are lying or making it up, even when no clinician means to convey that.
• Isolation deepens chronic suffering. Letting people in is messy, and not everyone responds well, but in the end the messiness is worth it.
• Trying to protect loved ones from your suffering is a fallacy that disguises itself as heroism. It hurts you, and it does not help them.
• Courageously taking care of yourself sometimes means quitting a job without notice, cancelling plans, or leaving a dinner. Health needs come first, even when others do not understand.
• Give people practical ways to help. "Can you grocery shop for me, here's a list" is more useful than "I'm not doing well." Most people who care will show up the moment they know how.
• Bless yourself on hard days. A nice meal cooked at home, a short drive with your favourite music, a call to a friend just to talk about old memories. Small acts of self-respect are real medicine.

Connect With the Guest:

• Website: chronicpainwarrior.com
• Email: [email protected]
• Book: Chronic Pain Warrior (available via the website)
• LinkedIn: Davis Bain

Episode Chapters:

[00:00] Welcome to The Healing Mindset — holding space for what nobody hands you a manual for

[02:30] Life before the injury — Air Force ROTC, soccer, engineering, the high-octane version

[06:00] The landscaping day that broke open the decision to write the book

[10:00] The biggest misconception about invisible chronic conditions

[14:00] The deeper wound of medical dismissal

[18:00] Why isolation makes chronic pain worse, and why letting people in heals

[22:00] Courageous self-care — quitting jobs, cancelling plans, asking for what you need

[26:00] Blessing yourself on the hardest days

[29:00] A closing word — being unseen does not mean your pain is not real

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #TheHealingMindset #ChronicPainWarrior #InvisibleIllness #PostConcussionSyndrome #ChronicPainAwareness #MentalHealthAndChronicIllness #DavisBain #InvisibleDisability #MedicalDismissal #SelfCompassion #HealingJourney #ChronicConditionAdvocate #YouAreNotInvisible #NazishHealingMindset

There is a quiet version of losing yourself that nobody warns you about. Not the dramatic moment, the slow one. The little times you talked yourself out of what you knew, the moments your own voice started to sound like a stranger. On The Healing Mindset, Archita sits with Katharine Chestnut for a tender, honest conversation about rebuilding self-trust after emotional trauma.

Drawing from her own journey out of an emotionally abusive marriage and decades of guiding high achievers through inner work, Katharine reframes self-trust not as confidence, but as the willingness to hear yourself and not override what you hear. She offers the small, livable practices that gently bring you home: a single pause before responding, breath before sending an email, feet flat on the floor in a meeting. If you have been performing capability while quietly losing yourself, this conversation is the soft return.

About the Guest:

Katharine Chestnut is a mindfulness meditation teacher and personal growth guide who works with high achievers, the people who look strong on the outside while quietly struggling inside. After decades in a high-pressure career and her own journey through emotional trauma, she now helps busy professionals trade burnout for calm confidence and reconnect with themselves without losing their edge. Her guided meditations on Insight Timer, including the Power of No Contact and Detach and Release Toxic Ties, have supported thousands of people healing from narcissistic and toxic relationships.

Key Takeaways:

• Self-trust is not confidence. It is the ability to hear your inner voice and not override it. Most people have not lost it, they have just stopped listening.
• Emotional trauma creates confusion between truth and survival. Ignoring your instincts can feel safer in the moment, even though it costs you later.
• You were adapting, not failing. The shame loop of "why didn't I see this" comes from fear, and fear drains your power.
• High achievers try to figure trauma out instead of feeling it out. Logic becomes a hiding place from what the body has been signaling all along.
• Self-disconnection leaks out as over-explaining, polling others for opinions, tolerating the intolerable, and calling fear-based decisions "logic."
• Rebuild through consistent safe internal experiences, breath, body scans, walks without headphones. The nervous system is the gatekeeper to self-trust.
• When you slip back, just start where you are. A single pause before responding, before sending, before saying yes or no, is enough.

Connect With the Guest:

• Website: katharinechestnut.com
• YouTube: Katharine Chestnut (search for meditations and insight videos)
• Insight Timer: Katharine Chestnut on Insight Timer

Episode Chapters:

[00:00] Welcome to The Healing Mindset — quiet inner shifts that change everything

[02:30] Katharine's own story — the marriage, the little moments, the crisis

[06:00] What self-trust actually is, and the misconception most people carry

[10:00] Why high achievers try to figure trauma out instead of feeling it out

[14:30] How disconnection leaks out — over-explaining, polling, tolerating

[18:30] How to rebuild — the nervous system, breath, and consistent safe experiences

[23:00] When you slip back — starting where you are without shame

[27:00] A closing word — the micro pause that interrupts the urgency

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #TheHealingMindset #SelfTrust #EmotionalTraumaHealing #NarcissisticAbuseRecovery #HighAchievers #InnerWork #MindfulnessMeditation #KatharineChestnut #NervousSystemRegulation #PersonalGrowth #HealingJourney #CalmConfidence #SelfAwareness #MicroPause

So many women carry a quiet guilt that they cannot find time for wellness, when the truth is gentler than that. Lindsey Kilgo joins Nazish on The Healing Mindset to talk about the wellness time audit, a tender, honest practice of looking at where your time really goes and quietly reclaiming pockets of it for yourself.

This conversation is for the woman who keeps waiting for the season to slow down, the project to end, the kids to grow. Lindsey shares why 15 minutes is enough, how to bridge the gap between your real life and your dream life with small aligned actions, and how to build a wellness practice that returns to you with joy instead of pressure.

About the Guest:

Lindsey Kilgo is the founder of Manifesting Wellness Collective, a NASM Certified Personal Trainer, USA Weightlifting Certified Coach, and Postpartum Corrective Exercise Specialist with 17 years of experience supporting women's wellness. She is the author of The Manifesting Wellness Guided Journal and now focuses on holistic wellness coaching, joyful movement, and the seasons-of-life approach she has lived through her own journey from triathlons and Strongman to long walks with friends.

Key Takeaways:

• The "I don't have time" feeling is rarely about time. It is about permission. Choosing yourself is the first quiet shift.
• Start with the wellness time audit: write down what you do in 15 or 30 minute blocks for a week, then notice where your time actually goes.
• Bridge your current life to your dream life through small aligned actions, not overhauls. Big changes overwhelm, small ones sustain.
• Borrow the CEO mindset. Focus on what only you can do, and outsource the rest, whether that is a trainer, a meal app, or trading services with a neighbor.
• Aim for more good days, not perfect days. When life interrupts your routine, return without guilt because joy makes the return easier.
• Accountability and community are what separate the women who keep starting from the ones who build something that lasts.

Connect With the Guest:

• Instagram: @manifestingwellnesscollective
• Website: manifestingwellnesscollective.com
• Book (Amazon): The Manifesting Wellness Guided Journal
• Facebook: Manifesting Wellness Collective

Episode Chapters:

[00:00] Welcome to The Healing Mindset — quiet inner shifts that change everything

[02:30] What pulled Lindsey toward 17 years of guiding women into wellness

[05:45] The misconception about not having time, and the permission underneath

[09:15] What a wellness time audit actually looks like, step by step

[13:50] The CEO mindset, outsourcing, and trading services in your community

[18:20] What to do with the 15 minutes you reclaim, with joy not pressure

[22:00] More good days, not perfect ones, when life interrupts your routine

[26:00] A quiet word for the woman sitting in her car, exhausted and resentful

(timestamps approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #TheHealingMindset #WellnessTimeAudit #JoyfulMovement #WomensWellness #ManifestingWellness #SustainableWellness #HolisticHealth #SelfCareNotSelfish #WellnessJourney #MindfulLiving #BusyMomLife #PersonalGrowth #HealingJourney #SmallActions

What happens when life breaks open in the most unimaginable way? On the Healing Mindset podcast hosted by Nazish , guest Steven Ferrara shares his deeply personal journey after losing his 23-year-old son and how grief slowly transformed into a new understanding of love, healing, and spiritual connection.

This episode is for anyone carrying loss, emotional pain, or unanswered questions about life and death. Steven opens up about surrender, silence, forgiveness, and the quiet power of gratitude that emerges when we stop resisting life and begin listening inward.

About the Guest:

Steven Ferrara is a spiritual speaker and author of From Grief to Gratitude: A New Paradigm on Death. After the loss of his son and later his wife, he dedicated his work to helping people navigate grief through spiritual awareness and inner healing.

Episode Chapters:

00:00 – When grief changes everything

04:18 – Losing his son unexpectedly

10:42 – Discovering healing from within

16:05 – Why resistance deepens suffering

20:31 – Silence, surrender, and compassion

25:48 – A new perspective on death and life

31:10 – Finding gratitude after loss

Key Takeaways:

• Grief changes shape when love becomes giving, not holding
• Silence and journaling can support emotional healing
• Acceptance is different from agreement
• Emotions pass when we stop identifying with them
• Gratitude can emerge even through painful experiences

How to Connect With the Guest:

• Steven Ferrara Official Website
• Buy the Book

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #GriefHealing #EmotionalHealing #SpiritualGrowth #HealingJourney #MentalWellness #Mindfulness #PersonalGrowth #SelfHealing #InnerPeace #LifeAfterLoss #Gratitude #ConsciousLiving #PodcastLife #Wellbeing

What happens when cancer changes not just your body, but your marriage, identity, and entire way of living? On Healing Mindset, hosted by Nazish, Jonathan Brandt shares the deeply personal journey of navigating cancer alongside his late wife while learning how healing continues even after loss.

This episode is for anyone carrying grief, caregiving fatigue, or searching for hope after life-changing challenges. Jonathan opens up about side effects, holistic healing, family strength, and how purpose helped him rebuild through his Go Out Living community.

About the Guest:

Jonathan Brandt is a cancer survivor and the creator of Go Out Living. After walking through cancer alongside his late wife, he began studying holistic nutrition and personal training to support others on similar journeys.

Episode Chapters:

00:00 – When life changes without warning

04:18 – The hidden side effects of cancer treatment

08:42 – Caregiving, marriage, and raising children through illness

13:27 – Why healing must become a lifestyle

17:11 – Finding answers through holistic nutrition

22:46 – Turning grief into purpose and community

27:30 – Choosing joy after unimaginable loss

Key Takeaways:

• Healing often continues long after treatment ends
• Caregiving can strengthen love in unexpected ways
• Small lifestyle changes can create meaningful progress
• Grief can become a source of purpose and compassion
• Community support matters deeply during recovery

How to Connect With the Guest:

• Go Out Living
• Go Out Living Community

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #CancerSurvivor #HealingJourney #MentalHealthAwareness #CaregiverSupport #GriefHealing #HolisticHealth #EmotionalHealing #PersonalGrowth #MindsetShift #WellnessJourney #Resilience #HealingMindset #SelfGrowth #LifeAfterLoss

On the Healing Mindset podcast, trauma release practitioner Pearly Montagu shares how a life-changing accident opened a deeper understanding of emotional pain, nervous system healing, and the body’s wisdom.

This episode is for anyone carrying stress, grief, burnout, anxiety, or chronic emotional exhaustion. Pearly explores how unresolved trauma can shape daily life, why compassion matters in healing, and simple grounding practices that help reconnect mind and body with more ease and awareness.

About the Guest:

Pearly Montagu is a trauma release practitioner and speaker who works with emotional and physical healing through body-based and energy-focused approaches. She supports clients globally through online sessions and clinics in Ibiza and Santa Barbara.

Listener Note Before You Begin:

This episode explores themes of energetic healing, generational trauma, near-death experience, and alternative healing modalities. It is shared as a personal story and reflective conversation, not as medical, psychological, or therapeutic advice.

Please be mindful as you listen:

• The guest's experiences and views are her own and reflect her personal path. They do not represent the views of the host, Healing Mindset, or Healthy Mind by Avik™.
• Energetic healing modalities are not regulated medical treatments. They are not substitutes for diagnosis, treatment, or care from licensed health professionals.
• If you are navigating chronic pain, trauma, grief, or mental health challenges, please consult a licensed medical or mental health professional alongside any healing practice you choose to explore.
• Take only what feels safe and right for you. Leave the rest gently.

Listen with curiosity. Listen with care.

Episode Chapters:

00:00 Introduction to Pearly Montagu

03:12 Trauma, chronic pain, and emotional patterns

08:44 How the body stores unresolved experiences

14:20 Generational trauma and nervous system survival

18:07 Emotional pain seen as colors and structures

22:45 Childhood wounds and healing relationships

26:11 Gratitude, breathwork, and daily healing rituals

Key Takeaways:

• Chronic stress often speaks through the body before words
• Nervous system healing starts with safety and awareness
• Gratitude and movement can shift emotional states gently
• Childhood experiences shape adult emotional responses
• Healing is often about listening, not forcing

How to Connect With the Guest:

Limited Special +25% offer for Listeners:

Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1

Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15min

Instagram

Sign up to access special offers from Pearly https://www.manderley.org/contact

Website: https://www.manderley.org

Note: TED has flagged the speaker's TEDx talk as representing the speaker's personal views and understanding, which may not align with current scientific consensus. We share the link in the spirit of full transparency so listeners can make their own informed choices.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #TraumaHealing #NervousSystemHealing #EmotionalWellness #MindBodyConnection #InnerHealing #MentalHealthAwareness #SelfHealing #PersonalGrowth #EmotionalResilience #HolisticHealing #HealingJourney #MindsetShift #WellnessPodcast #ChronicStress

Why does peace feel so real during yoga class but disappear the moment life resumes? In this episode of Healing Mindset, hosted by Nazish, leadership strategist and yoga studio co-owner Crystal Bell shares why calm is not something we “achieve,” but something we practice daily.

This conversation is for anyone feeling overwhelmed, emotionally stretched, or trapped in constant busyness. Crystal breaks down how breath, awareness, and small intentional pauses can help rewire stress responses and bring more clarity into everyday life.

About the Guest:

Crystal Bell is a leadership strategist, executive, and founder of Clarity with Crystal. Her work blends strategy, mindfulness, and practical tools to help high performers and entrepreneurs navigate burnout and overwhelm.

Episode Chapters:

00:00 Why peace disappears after yoga

04:12 The hidden purpose of yoga beyond movement

09:05 Meditation myths and aphantasia explained

15:18 How breath changes the nervous system

21:30 Why society glorifies busyness and hustle

28:10 The 4-question method to stop spiraling

36:42 Practical ways to bring calm into daily life

Key Takeaways:

• Calm is a skill built through repetition, not perfection
• Deep breathing signals safety to the brain
• Small pauses throughout the day matter more than long rituals
• Stress makes the brain return to old habits automatically
• Asking better questions can stop emotional overreactions

How to Connect With the Guest:

• YouTube: clarity-with-crystal
• Instagram: @clarity.with.crystal
• Website: clarity-with-crystal.com (launching soon)
• LinkedIn

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MentalHealth #Mindfulness #YogaWisdom #BurnoutRecovery #InnerPeace #SelfAwareness #EmotionalWellness #StressManagement #Breathwork #PersonalGrowth #HealingJourney #WomenEntrepreneurs #LeadershipMindset #MeditationPractice

What if stress is no longer just a feeling—but the way you’ve learned to live? In this episode of Healing Mindset, hosted by Nazish, stress management coach Lolita Guarin shares how burnout, overwhelm, and emotional exhaustion quietly shape our identity.

This conversation is for anyone feeling constantly “on,” emotionally drained, or disconnected from themselves. Lolita opens up about her personal health collapse, the pressure of wearing stress as a badge of honor, and simple ways to reconnect with calm, clarity, and self-trust.

About the Guest:

Lolita Guarin is a stress management coach, speaker, and six-time Amazon bestselling author. She is the creator of The Calm Process and helps people move beyond burnout and survival mode into healthier emotional patterns.

Episode Chapters:

00:00 Why Stress Becomes a Personality

04:15 The Hidden Cost of Constant Busyness

08:42 Family Patterns and Stress Conditioning

13:20 The Calm Process Explained

18:05 Why Small Breaks Matter

22:14 Relearning Joy and Self-Care

26:40 Moving From Burnout to Self-Trust

Key Takeaways:

• Stress patterns are often learned through family and environment
• Small daily pauses can reset emotional overwhelm
• Self-care is not selfish—it protects long-term wellbeing
• Your reactions can change when you change your perspective
• Rewarding yourself builds healthier emotional habits

How to Connect With the Guest:

• Website: https://www.beamazingyou.com
• Books: Lolita Guarin on Amazon
• YouTube: Lolita Guarin YouTube Channel

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #StressManagement #BurnoutRecovery #SelfTrust #MentalWellness #EmotionalHealing #MindsetShift #PersonalGrowth #InnerHealing #SelfCare #EmotionalResilience #HealingJourney #MindfulLiving #MentalHealthAwareness #Wellbeing #HealingMindset

What happens when the life you built no longer feels like your own? On The Healing Mindset Podcast, hosted by Archita, Florian Kemmerich explores the emotional gap between external success and inner fulfilment.

This episode is for anyone feeling stuck in a career that looks good on paper but feels disconnected inside. Florian shares how understanding identity, vocation, and purpose can help people move from burnout and confusion toward meaningful work and emotional clarity.

About the Guest:

Florian Kemmerich is an impact investor, entrepreneur, and author of On Vocation. He focuses on helping people align identity, purpose, and profession through meaningful work.

Episode Chapters:

00:00 Why Success Can Still Feel Empty

04:18 The Inner Child and Identity Awakening

09:42 What Purpose Really Means

15:10 Success vs Significance

21:06 Quiet Signs of Career Misalignment

27:14 Burnout, Fulfilment, and Honest Living

33:20 AI, Purpose, and the Future of Work

Key Takeaways:

• Purpose is about meaning, not status or income
• Career success does not always create inner fulfilment
• Burnout often begins with identity disconnection
• Self-awareness creates more aligned life choices
• AI can support purpose-driven creators in powerful ways

How to Connect With the Guest:

• https://on-vocation.com/
• Vocating AI

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #PurposeDrivenLife #MentalWellness #CareerGrowth #InnerHealing #SelfDiscovery #PersonalGrowth #EmotionalResilience #MindsetShift #MeaningfulWork #BurnoutRecovery #AuthenticLiving #LeadershipMindset #HumanPotential #HealingJourney