Healing Mindset

In this episode of Healing Mindset hosted by Nazish, Catherine Crestani shares how intuition is not magic—it’s a deeply human inner guidance system many of us have learned to silence.

This conversation is for anyone feeling disconnected from themselves, overwhelmed by outside opinions, or stuck between logic and inner knowing. Catherine opens up about business success, burnout, emotional numbness, spiritual growth, and the life-changing power of finally listening inward.

About the Guest:

Catherine Crestani is a writer, speaker, and intuitive guide focused on conscious leadership, human potential, and helping people reconnect with their inner truth.

Episode Chapters:

• 00:00 – Why we stop trusting ourselves
• 04:12 – Building successful businesses through intuition
• 09:45 – Burnout, numbness, and the body’s warning signs
• 16:20 – Intuition vs logic: finding balance
• 22:08 – Simple ways to strengthen intuition daily
• 28:11 – Recognizing fear versus inner knowing
• 33:40 – Learning to trust yourself again

Key Takeaways:

• Intuition grows stronger when practiced consistently
• Your body often signals misalignment before your mind does
• Small daily choices can rebuild self-trust
• Emotional suppression disconnects us from inner clarity
• Intuition and logic work best together, not against each other

How to Connect With the Guest:

• Catherine Crestani Website
• Instagram – @willowhealingh
• SubStack: Willow Healing Matters

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #intuition #selftrust #healingjourney #innerhealing #mindsetshift #personalgrowth #mentalwellness #spiritualgrowth #selfawareness #consciousliving #emotionalhealing #healingmindset #innerwisdom #wellnesspodcast

In Healing Mindset hosted by Nazish, Corwin “CJ” Johnson shares a raw, grounded take on what real growth looks like for men today.

This episode is for men who feel stuck in patterns, disconnected, or unsure where to begin. CJ unpacks why healing starts with honesty, how ego blocks growth, and why legacy isn’t built in public—but at home. You’ll walk away with a clearer sense of responsibility, discipline, and what it truly means to lead.

About the Guest:

Corwin “CJ” Johnson is a voice in men’s growth, healing, and leadership. Raised in Gary, Indiana, his journey reflects lived experience, discipline, and personal transformation.

Episode Chapter:

00:00 – Opening: Rethinking Strength and Healing

02:30 – Growing Up in Gary: Environment vs Growth

06:15 – Why Men Avoid Healing

10:40 – Ego, Leadership, and Accountability

16:20 – Patterns, Pain, and Personal Truth

21:50 – Building Legacy at Home

26:10 – Where to Begin: Honest Action Steps

Key Takeaways:

• Healing begins with honest self-reflection
• Environment shapes you—but doesn’t define your future
• Ego and insecurity block true leadership
• Discipline is the foundation of legacy
• Truth is uncomfortable—but necessary for growth

How to Connect With the Guest:

Search “CJ Money Way” on major podcast platforms.

Website

Instagram | YouTube | LinkedIn

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #healingjourney #personalgrowth #selfawareness #emotionalwellness #innerwork #mindsetshift #leadershipdevelopment #healingmindset #authenticliving #selfreflection #growthmindset #mentalwellness #purposefulliving

In Healing Mindset, hosted by Nazish, this conversation with Kristen Crabtree invites you into a different understanding—where change can happen in an instant, not years.

This episode is for anyone who feels stuck in their past or exhausted by “slow healing.” You’ll discover how awareness, emotional patterns, and the stories we tell ourselves shape our reality—and how shifting them can bring immediate relief and clarity.

About the Guest:

Kristen Crabtree is an author and self-described “archaeologist of the self,” helping people uncover who they are beneath learned patterns and past experiences. Her work focuses on emotional awareness and personal transformation.

Episode Chapter:

00:00 – Opening: Can healing be instant?

03:40 – A simple exercise in non-linear change

08:15 – Why awareness shifts everything

13:20 – The hidden loop of thoughts, emotions, and behavior

18:10 – Emotional sobriety explained

23:45 – Rewriting your story without denying truth

28:30 – Final message: You don’t have to live in your past

Key Takeaways:

• Change can happen instantly when awareness and response align
• Repeating your story can reinforce emotional patterns
• The body can become attached to familiar emotional states
• You can rewrite your story without denying your past
• Healing means choosing what shapes your present and future

How to Connect With the Guest:

• Website: https://www.paramourparadox.com/
• Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)
• Contact: Guest email is listed at the bottom of paramourparadox.com
• Facebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0
• Instagram: @paramourparadox, @destinationtrueyou

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfawareness #emotionalhealing #personalgrowth #mindsetshift #traumahealing #innerwork #selfdiscovery #healingconversation #growthmindset #emotionalresilience

What if the parts of you you’ve been told to separate were never meant to be apart? In Healing Mindset, hosted by Nazish, this conversation with Sean Olaoire gently dissolves the divide between logic, emotion, and spirit.

This episode is for anyone feeling torn between belief systems or searching for deeper meaning during uncertain times. You’ll walk away with a grounded understanding of how integration—not separation—creates clarity, peace, and a more honest way of being human.

About the Guest:

Sean Olaoire is a Catholic priest, licensed clinical psychologist, and author. He has served internationally and explores the intersection of consciousness, spirituality, and human experience.

Episode Chapter:

00:00 – Introduction: Three worlds we were taught to separate

03:20 – What “Christ consciousness” really means

08:15 – The illusion of separation in human identity

13:40 – Science vs spirituality: the false conflict

18:25 – Balancing masculine and feminine energies

23:10 – Simple practices to reconnect with self

27:45 – Redefining perfection and personal growth

Key Takeaways:

• Integration creates inner peace; separation creates confusion
• Awareness of shared humanity dissolves judgment
• Balance logic with intuition for deeper wisdom
• Nature, silence, and presence reconnect inner clarity
• Growth comes through falling and returning, not perfection

How to Connect With the Guest:

Website: https://spiritsinspacesuits.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #spiritualgrowth #selfawareness #innerhealing #mindfulness #personaldevelopment #emotionalwellbeing #consciousliving #healingjourney #selfdiscovery #humanconnection #innerpeace #growthmindset

What if the thing you’re chasing isn’t the real goal? On Healing Mindset, hosted by Nazish, this conversation with Richard Perry explores how a lifelong search—through music, business, and inner work—becomes a path back to presence.

This episode is for anyone feeling the pressure to “arrive” somewhere. Richard shares how creativity, meditation, and deep listening helped him shift from chasing outcomes to living with awareness, patience, and contentment. You’ll walk away with a quieter, steadier way to relate to yourself and your journey.

About the Guest:

Richard Perry is an entrepreneur, mediator, and author of In Search of the Perfect Guitar. His work explores creativity, awareness, and the inner journey through lived experience.

Episode Chapters:

00:00 – The deeper meaning behind searching

03:20 – How a guitar became a path to awareness

07:45 – Sound, meditation, and presence

12:10 – The space between notes and thoughts

17:05 – Why the journey matters more than arrival

22:30 – Triggers, gratitude, and daily awareness

27:10 – From achievement-driven to purpose-led living

Key Takeaways:

• The search often points back to self-awareness, not the goal
• Listening deeply can transform relationships and inner calm
• Small “triggers” can bring you back to the present moment
• Contentment is more sustainable than constant highs
• Inner work reshapes how you lead, create, and connect

How to Connect With the Guest:

Website: theperfectguitar.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindfulness #selfawareness #personalgrowth #mentalwellness #presence #meditationpractice #creativity #innerjourney #healingmindset #emotionalwellbeing #consciousliving #gratitudepractice #selfreflection #growthmindset

Some stories live quietly inside us for years, waiting for a voice. In The Healing Mindset hosted by Nazish, this episode explores what happens when we finally give those stories space to exist.

This conversation is for anyone carrying something unspoken—whether from shame, confusion, or simply not knowing where to begin. Johnzelle Anderson shares how storytelling, especially through memoir, becomes more than expression—it becomes a path to clarity, self-respect, and emotional freedom.

About the Guest:

Johnzelle Anderson is a licensed therapist, author, and storyteller. His memoir Mix Tape explores identity, race, and mental health through honest, lived experiences.

Episode Chapters:

00:00 – Why untold stories stay with us

03:45 – Books that shaped honest storytelling

07:30 – Venting vs true healing

11:20 – Patterns revealed through writing

15:10 – Holding space for others and self

19:40 – Life after publishing a memoir

23:30 – Message for those afraid to share

Key Takeaways:

• Healing requires more than expression—it needs reflection
• Patterns repeat until we pause and notice them
• Self-care routines help you hold space for others
• Your story doesn’t need perfection to matter
• Untold stories carry an emotional cost

How to Connect With the Guest:

Website: https://www.johnzelle.co

Instagram: https://www.instagram.com/johnzelle_

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #storytellingheals #selfgrowth #emotionalwellbeing #innerhealing #memoirwriting #personaldevelopment #selfawareness #authenticliving #healingmindset

On Healing Mindset, hosted by Nazish, this episode invites you to rethink health as something gentle, sustainable, and deeply human.

For anyone feeling stuck, tired, or overwhelmed by wellness advice, Graham Hawley shares a grounded path forward. Through the five pillars of health—nutrition, movement, sleep, stress, and mindful habits—he reminds us that change begins with one small, consistent step, not perfection.

About the Guest:

Graham Hawley is a certified health and wellness coach, founder of Simply Health Conscious, and author of Small Steps, Big Results. His work focuses on practical, sustainable lifestyle changes.

Episode Chapter:

00:00 – Why health quietly slips away

03:20 – Graham’s personal turning point

07:10 – The biggest myth about being healthy

11:40 – Small habits that create real change

16:05 – The truth about food and lifestyle diseases

21:30 – Sleep, stress, and daily routines

26:00 – Health as a lifelong relationship

Key Takeaways:

• Start with one habit a week to avoid overwhelm
• Your first meal sets the tone for your entire day
• Movement doesn’t need a gym—consistency matters more
• Sleep routines are as important as diet and exercise
• Real, whole food is the foundation of lasting health

How to Connect With the Guest:

Website: https://www.simplyhealthconscious.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalwellness #holistichealth #selfhealing #mindbodyconnection #healthyhabits #wellbeingjourney #stressmanagement #sleephealth #nutritionmatters #personalgrowth #healthiswealth #lifestylechange

What if your health isn’t fate—but a project you can rebuild? On The Healing Mindset, hosted by Nazish, Dennis Henson shares how a life-altering stroke became the turning point for reclaiming vitality and purpose.

This episode is for anyone feeling the quiet drift of burnout, aging, or neglecting their body. Dennis offers a grounded, practical lens on longevity—through mindset, daily habits, and intentional living—reminding us it’s never too late to choose a fuller, more energized life.

About the Guest:

Dennis Henson is a former high achiever and stroke survivor who transformed his recovery into a mission to help others improve their health and longevity through practical lifestyle changes.

Episode Chapters:

00:00 – Introduction to Dennis’ journey

03:20 – Stroke as a turning point

07:45 – Mindset: Problems vs. projects

12:10 – The “70 drop-off” explained

16:30 – Daily habits that extend life

21:15 – Food, movement, and mental health

26:40 – Simple practices for longevity

Key Takeaways:

• Treat health challenges as solvable projects
• Daily walking and movement are foundational
• Mindset and gratitude directly affect wellbeing
• Nutrition is the building block of vitality
• Small habits compound into long-term health
• Relationships and purpose support longevity

How to Connect With the Guest:

Website: https://www.dennisjhenson.com

Book: https://www.realimpactbook.com

Resources: https://www.bodyofhealth.life

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #longevity #healthyaging #mentalwellness #holistichealth #selfhealing #mindsetshift #wellnessjourney #healthylifestyle #innergrowth #resilience #lifelessons #mindbodyconnection #agingwell #dailyhabits

On Healing Mindset, hosted by Nazish, we sit with Dr. Gretta Chamberlain to explore how sound and frequency can gently guide us back to ourselves.

This episode is for anyone carrying quiet stress, emotional fatigue, or a longing to feel grounded again. Through simple, human insights, Greta shares how sound, self-talk, and inner awareness can support calm, connection, and a deeper sense of self-love—without forcing change.

About the Guest:

Dr. Gretta Chamberlain is a medical doctor, energy practitioner, author, and recording artist. Her work blends sound, frequency, and inner healing practices to support emotional and spiritual well-being.

Episode Chapters:

00:00 – The noise we live in

02:30 – Discovering healing through sound

07:45 – Frequencies and the body connection

13:50 – Sound as grounding, not escape

18:10 – Music, emotion, and self-love

22:30 – Loving without liking

23:10 – A message for heavy hearts

Key Takeaways:

• Sound can calm the nervous system without effort
• Choose music that genuinely makes you feel safe
• Your inner dialogue shapes your emotional state
• Self-love is the foundation of all healing
• Stillness is not empty—it’s restorative

How to Connect With the Guest:

YouTube: Search “Doctor Gretta Chamberlain”

Email: Website

Text or WhatsApp: +1 773-633-1069

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #soundhealing #mentalwellness #selfhealing #emotionalhealth #mindfulness #selflovejourney #healingthroughsound #innerpeace #stressrelief #consciousliving #spiritualgrowth #wellbeing #healingjourney

Grief doesn’t arrive with permission—it stays, shifts, and quietly reshapes us. In this episode of Healing Mindset, hosted by Nazish, we sit with Kim Sorrellle as she shares her journey through profound loss, illness, and rediscovering life after both.

This conversation is for anyone carrying loss, confusion, or emotional heaviness. You’ll walk away with a gentler understanding of grief—not as something to “get over,” but something to move through. Kim offers honest insight on brain fog, emotional waves, and how joy and grief can exist side by side.

About the Guest:

Kim Sorrellle is an author, cancer survivor, and widow who speaks openly about grief, love, and healing through lived experience. She is currently writing a book on grief and its deeper meaning.

Episode Chapter:

00:00 – Opening: What grief really feels like

03:20 – Personal loss and unexpected grief

07:45 – Understanding brain fog in grief

12:10 – Why grief has no timeline

16:30 – The “grief box” healing practice

21:15 – Humor, healing, and permission to laugh

26:40 – Love and grief: walking together

Key Takeaways:

• Grief is deeply personal—there is no right timeline
• Brain fog can be a natural protective response
• Joy and grief can coexist without guilt
• Small, intentional practices can help process emotions
• Compassion matters—both for yourself and others

How to Connect With the Guest:

Website: https://www.kimsorrelle.com

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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