Healing Mindset

In Healing Mindset, hosted by Nazish, this conversation with Dr. Zeest Khan explores what it means to rebuild trust when chronic illness turns certainty into confusion.

This episode is for anyone navigating long-term illness or supporting someone who is. You’ll hear how vulnerability, dismissal, and uncertainty shape decisions—and how to find steadiness again through self-trust, honest communication, and grounded care.

About the Guest:

Dr. Zeest Khan is a Stanford-trained anesthesiologist specializing in cardiac care who developed long COVID after working on the pandemic front lines. She now educates patients and clinicians through her platform, Long COVID MD.

Episode Chapter:

00:00 – When illness meets disbelief

04:10 – From doctor to patient: loss of control

08:30 – The loneliness of invisible illness

13:05 – Why doctors struggle with uncertainty

18:20 – Vulnerability and medical misinformation

23:45 – How to identify trustworthy care

28:10 – Rebuilding trust within yourself

Key Takeaways:

• Trust grows when doctors admit limits, not when they pretend certainty
• Feeling unheard can deepen suffering beyond physical symptoms
• Vulnerability can make anyone susceptible to misleading solutions
• Look for doctors who listen, reflect, and collaborate—not promise quick fixes
• Healing includes emotional resilience, not just physical recovery

How to Connect With the Guest:

Website: https://longcovidmd.com/

Substack

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #chronicillness #longcovid #mentalhealthmatters #patientadvocacy #healingjourney #selftrust #medicaltrust #invisibleillness #wellnesspodcast #healthcarehumanity #resilience #mindbodyhealing

In this episode of Healing Mindset, hosted by Nazish, we sit with Jay Setchell—a Marine veteran, entrepreneur, and author—who has faced paralysis, 70+ surgeries, and multiple near-death experiences, yet continues to choose life every day.

This conversation is for anyone feeling stuck, exhausted, or questioning their purpose. Jay shares a grounded truth: purpose isn’t about what you can do—it’s about who you choose to be. Through small steps, stubborn resilience, and a deep respect for time, he reminds us that strength isn’t found outside—it’s already within.

About the Guest:

Jay Setchell is a Marine Corps veteran, serial entrepreneur, mentor, and author of The Strength Within You: It Is Always Too Soon to Quit. He has lived through decades of physical challenges and continues to inspire through his lived experience.

Episode Chapters:

00:00 – Opening reflection: Why keep going?

02:15 – Jay’s life journey: farm, Marines, and beyond

06:40 – The role of vision and never quitting

11:20 – Near-death experiences and lessons on time

16:05 – Stubbornness as a strength

21:10 – Purpose beyond physical ability

25:30 – Small steps to move forward

Key Takeaways:

• Purpose evolves—it’s not fixed to your abilities
• Time is your most valuable, unseen resource
• Small, consistent steps create real progress
• Resilience is built through lived experience
• “Stubbornness” can be a powerful force for growth

How to Connect With the Guest:

Book: The Strength Within You (Amazon, Barnes & Noble)

Website: neverquittrying.com

Email: [email protected]

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #resilience #purposefulliving #healingjourney #innerstrength #personalgrowth #mindsetshift #nevergiveup #lifeaftertrauma #growthmindset #inspirationdaily #emotionalwellbeing #selfbelief

What if your symptoms are real—but misunderstood? In The Healing Mindset hosted by Nazish, this conversation with Dr. Jess Armine explores why chronic illness is often dismissed and how deeper physiological patterns may hold the answers.

This episode is for anyone feeling unheard, exhausted, or stuck without clear answers. You’ll gain a new lens on anxiety, fatigue, and unexplained symptoms—and a grounded understanding that healing may begin by listening to the body differently.

About the Guest:

Dr. Jess Armine is a functional medicine expert with nearly five decades of clinical experience. He is the founder of the Institute of Bio-Individualized Medicine and has trained practitioners globally.

Episode Chapters:

00:00 – The frustration of “everything looks normal”

04:30 – Why symptoms aren’t “just in your head”

09:15 – Anxiety, fatigue, and body dysregulation

14:40 – The gut-brain and nervous system connection

20:10 – Hidden dysfunctions doctors often miss

25:30 – Trauma, physiology, and healing pathways

29:00 – Where to begin your healing journey

Key Takeaways:

• Symptoms can stem from body imbalance, not just mindset
• Anxiety and fatigue often reflect energy dysregulation
• The nervous system may be overwhelmed, not broken
• Chronic illness requires a whole-body approach
• Your experience is valid—even without clear diagnosis

How to Connect With the Guest:

Website, Instagram

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #chronicillness #healingjourney #mindbodyconnection #nervoussystem #functionalmedicine #traumahealing #selfhealing #wellnesspodcast #emotionalhealth #innerhealing #healthandwellness

In Healing Mindset, hosted by Nazish, this episode with Jen Germain explores what it really means to heal from the inside out.

If you’ve felt stuck, exhausted, or defined by your condition, this conversation offers a new lens—one rooted in mindset, ownership, and addressing the deeper causes of illness. You’ll walk away with a grounded sense that change is possible, even when the path isn’t linear.

About the Guest:

Jen Germain is a certified functional medicine health coach and founder of Compass Health Coaching. She shares her journey of reversing chronic illness and helping others address root causes to reclaim their health.

Episode Chapter:

00:00 – A new way to see diagnosis

03:20 – Jen’s turning point

08:10 – Why identity gets tied to illness

12:40 – Power beyond genetics

18:05 – Functional medicine explained simply

23:50 – Handling setbacks and staying consistent

28:10 – Final message: You define your story

Key Takeaways:

• Your diagnosis is information, not identity
• Daily choices influence more than genetics
• Healing starts by reducing root triggers
• Consistency matters more than perfection
• Support systems accelerate progress

How to Connect With the Guest:

Website: https://www.compasshealthcoachingllc.com/

Instagram, Facebook, LinkedIn: @CompassHealthCoachingLLC

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #chronicillnesshealing #functionalmedicine #mindsetshift #healingjourney #rootcausehealing #selfhealing #wellnesspodcast #innerhealing #holistichealth #emotionalwellbeing #healthmindset #resilience

What if the hardest moments in your life weren’t just setbacks—but invitations? In this episode of Healing Mindset, hosted by Nazish, Dr. Roberta Garceau shares a deeply human perspective on adversity, burnout, and rediscovering balance.

This conversation is for anyone feeling stretched, exhausted, or quietly disconnected. You’ll hear how life’s interruptions—injury, illness, emotional fatigue—can become turning points when we learn to sit with them, not escape them. It’s not about fixing everything. It’s about seeing differently.

About the Guest

Dr. Roberta Garceau is a dentist with 25+ years of experience, a wellness advocate, and author of Bliss Not Burnout. She integrates Western medicine with yoga, Ayurveda, and sleep health.

Episode Chapter

00:00 – Opening and connection struggles

02:10 – Adversity as a hidden teacher

06:30 – Life-changing brain injury at 17

11:45 – Burnout and self-neglect realization

17:20 – Early warning signs we ignore

23:10 – Shoulder injury and identity crisis

28:40 – Finding growth, purpose, and new direction

Key Takeaways

• Burnout builds slowly through ignored signals
• Rest and joy are not optional—they’re essential
• Relationships need intentional care
• Asking for help can unlock new paths
• Perspective shapes meaning in hardship

How to Connect With the Guest:

LinkedIn: Roberta Garceau

Search: Bliss Not Burnout

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #burnoutrecovery #selfcareisessential #healingjourney #emotionalwellbeing #personalgrowth #mindfulness #resilience #wellnessjourney #innerhealing #selfawareness #lifechanges #growthmindset

What if everything you’ve been chasing for happiness was never the answer? In this episode of Healing Mindset, hosted by Nazish, Kevin Roth shares how a life-altering cancer diagnosis reshaped his understanding of happiness, spirituality, and inner peace.

This conversation is for anyone feeling overwhelmed, stuck, or searching for something deeper. Kevin brings a grounded perspective—less about chasing enlightenment, more about simplifying life, trusting your inner voice, and choosing peace over chaos.

About the Guest:

Kevin Roth is an artist, author, and life coach who transformed his life after a stage three cancer diagnosis in 2015. He now teaches spirituality, music, and mindful living.

Episode Chapter:

00:00 – The noise of modern life and waking up gently

01:13 – Redefining happiness beyond fame and validation

02:44 – The biggest myth about spirituality

05:48 – Why self-inquiry matters more than external gurus

08:08 – Fear and confusion as root struggles

12:23 – Practical ways to live spiritually daily

20:07 – Trusting your inner voice in life decisions

Key Takeaways:

• Happiness isn’t found in people, status, or success
• Spirituality is a personal, internal process
• Simplifying life creates space for peace
• Your inner voice is a powerful guide
• Avoiding toxic patterns is an act of self-respect
• Growth is non-linear—consistency matters more than perfection

How to Connect With the Guest:

Website: kevinroth.org

Instagram | YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #spiritualgrowth #innerpeace #selfawareness #healingjourney #mindfulness #personaldevelopment #emotionalwellbeing #consciousliving #innerhealing #growthmindset #selfreflection #lifelessons

You can look like you have everything together—and still feel like you’re quietly falling apart. In this episode of Healing Mindset, hosted by Nazish, we sit with Katie Baker to explore what happens when “being fine” is no longer enough.

This conversation is for anyone who feels it might be too late to heal. Katie shares how suppressed pain, childhood trauma, and daily coping patterns can shape our lives—and how honest self-awareness can begin to change everything. If you’ve been carrying too much for too long, this episode offers a grounded, human reminder: healing begins the moment you stop pretending.

About the Guest:

Katie Baker is a writer, survivor, and author of When the Universe Holds Your Hair Back, a memoir exploring healing from childhood abuse, addiction, and long-suppressed pain.

Episode Chapters:

00:00 When “being fine” starts to break

04:30 The hidden cost of masking pain

09:10 Why healing is never too late

13:40 Understanding root vs surface problems

18:20 How suppression shows up in daily life

22:50 What healing actually looks like

27:10 A gentle question to begin healing

Key Takeaways:

• Healing can begin at any age—it’s never too late
• Suppression often turns into unhealthy coping patterns
• Real change starts by identifying root causes, not just symptoms
• Self-compassion is more powerful than self-judgment
• Healing is non-linear and requires patience
• Awareness is the first step toward emotional freedom

How to Connect With the Guest:

Website: https://www.peaceandfirehealing.com/universebook

Book available on Amazon, Audible, and Spotify

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfgrowth #traumahealing #emotionalwellness #innerhealing #selfawareness #personaldevelopment #mindsetshift #breakthecycle #healingispossible #authenticliving

What if healing wasn't about getting over pain as quickly as possible, but about learning to understand it? This episode of The Healing Mindset sits with that question, gently exploring what happens when trauma meets something deeper — something spiritual — and how that meeting can become the beginning of real transformation.

Host Archita is joined by Shari Leigh Roberts, a psychic medium and energy healer, for a quiet and honest conversation about the patterns trauma leaves behind, the ways spirituality can help us rewrite our inner stories, and why falling in love with yourself is not a destination but a journey. If you have been carrying something that feels too heavy to name, this episode offers language and warmth for exactly that.

A note for our listeners: Shari lives with a vocal deficit that affects the clarity of her speech, a condition she openly acknowledges and has spoken about publicly. Some parts of this conversation may be harder to follow by audio alone. We encourage you to sit with the feeling of the conversation, not just the words, and let what resonates stay with you.

About the Guest:

Shari Leigh Roberts is a psychic medium, energy healer, and founder of Shari Leigh Roberts, LLC, based in North Carolina. She works with trauma survivors using a holistic, spiritually integrated approach that blends intuitive healing, energy work, and personal transformation. Her own healing journey, including recovering her voice after trauma, is central to the work she does with others.

Key Takeaways:

• Healing is not something to rush through or get over. It is an experience to move through with awareness, and taking the time to understand your pain is part of what makes healing real and lasting.
• We are all spiritual beings at our core. Tapping into that dimension of ourselves is not reserved for a select few; it is available to anyone willing to turn inward rather than away from discomfort.
• Trauma shapes how we see ourselves, often from a very early age. Many people carry internal stories that were never truly theirs to begin with, and healing begins when we stop believing those stories.
• Self-love is not a reward for finishing the healing process. It is the foundation of it. Constantly reminding ourselves that we are worthy of love is one of the first and most important steps in any kind of healing.
• When difficult emotions arise, two honest choices are available: pause and ask yourself how you can respond differently, or give yourself permission to walk away until you are ready. Both are valid acts of self-respect.
• Healing does not always require an external guide or healer. The goal is to come home to yourself, to your own intuition, and to the inner knowing that was always there, waiting to be trusted again.

Connect With Shari Leigh Roberts:

Website: shariroberts.org

Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral. She welcomes inquiries about readings, healing, and learning more about energy hygiene.

Facebook: https://www.facebook.com/p/Shari-Leigh-Roberts-LLC-100049697273877/

Episode Chapters:

[00:00] Opening Reflection — When pain reshapes how we see ourselves, what is left to recover? [02:30] Shari's Healing Story — Falling in love with yourself while healing yourself (approx.) [07:00] The Biggest Misunderstanding — What spiritual healing actually is and is not (approx.) [12:00] How Trauma Shapes Identity — The stories we carry that were never truly ours (approx.) [17:00] Rewriting Internal Narratives — How spirituality helps us find new ground (approx.) [22:00] Trauma in Everyday Life — The subtle ways it shows up in emotion, anger, and relationship (approx.)

[27:00] Coming Home to Yourself — Reconnecting with intuition and what it means to truly heal (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #traumahealing #spiritualhealing #energyhealing #healingjourney #somatichealing #selflovematters #innerhealing #traumarecovery #spiritualawakening #healingmindset #intuitivehealing #mindbodyspirit #mentalhealthpodcast #consciousliving #healingcommunity

What if healing isn’t about force, but about communication? In Healing Mindset, hosted by Nazish, Dr. Tommy Rhee explores a quieter, more precise future of recovery.

This episode is for anyone navigating pain, slow healing, or confusion around modern treatments. You’ll discover how regenerative medicine is shifting from invasive approaches to intelligent signaling—helping the body remember how to heal itself.

About the Guest:

Dr. Tommy Rhee is a Navy aircrew veteran, sports chiropractor, and founder of RheeGen. He specializes in regenerative medicine and works with athletes and individuals on recovery and healing.

Episode Chapter:

00:00 – Introduction to healing beyond force

03:20 – Dr. Rhee’s journey from military to medicine

07:45 – What regenerative medicine really means

11:10 – Cell-free vs live cell therapies explained

16:30 – The role of biological signaling in healing

21:00 – Why less invasive may be more effective

25:40 – Healing as communication, not control

Key Takeaways:

• Healing improves when the body is guided, not forced
• Cell-free therapies focus on signaling, not replacement
• Aging affects the body’s repair communication
• Less invasive approaches may reduce risk
• Lifestyle, stress, and environment impact recovery

How to Connect With the Guest:

Website: https://rheegen.com/

Book: The Future of Regenerative Medicine (Amazon)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #regenerativemedicine #healingjourney #mindbodyconnection #wellnesspodcast #healthinnovation #selfhealing #recoverymindset #holistichealth #longevity #mentalwellness #functionalhealth #futureofhealth #healingnaturally

In The Healing Mindset, hosted by Nazish, this conversation with Dr. Jessie and Omar Ferreira explores the quiet, often painful space between who you were and who you’re becoming.

This episode is for anyone feeling lost in change—career shifts, identity struggles, or emotional uncertainty. You’ll walk away with a deeper understanding of why transitions feel heavy, how to move through them with compassion, and why nothing about your experience is “wrong.”

About the Guest:

Dr. Jessie and Omar Ferreira are founders of Soul’s Quest and co-hosts of the ASQ Podcast. They share lived experiences around identity shifts, purpose, and personal transformation.

Episode Chapter:

00:00 The in-between space of becoming

04:20 Losing identity and asking “Who am I?”

08:45 Society vs. personal truth

13:10 Why transitions feel painful

18:30 The role of grief in change

23:40 Breaking patterns and evolving

27:50 You are whole, even now

Key Takeaways:

• Transitions are not breakdowns—they are unfoldment
• Feeling lost is often a sign of deeper awareness
• Growth requires grieving who you once were
• You don’t need to “fix” yourself—just understand yourself
• Compassion creates space for real change

How to Connect With the Guest:

Website: https://asqempowerment.com/

Also available on YouTube, Instagram, Facebook, and Podbean

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #personalgrowthjourney #healingmindset #selfdiscovery #lifetransitions #emotionalwellbeing #innerhealing #mindfulnessmatters #selfawareness #growthmindset #healingjourney #mentalwellness #purposefulliving