Healing Mindset

What happens when the system meant to heal you becomes unaffordable? In Healing Mindset, hosted by Nazish, this conversation with Adam Cunningham explores a quiet shift—people looking beyond borders for care they can actually access.

This episode is for anyone feeling stuck between medical need and financial reality. You’ll hear how transparency, global options, and awareness can restore a sense of possibility—and why knowing your choices might be the first step toward healing.

About the Guest:

Adam Cunningham is the founder of Sylk Health, a platform helping patients compare international healthcare costs transparently. His work was inspired by witnessing a close friend struggle within the insurance system.

Episode Chapter:

00:00 – When healing becomes unaffordable

03:20 – The real cost of healthcare systems

07:45 – Adam’s personal turning point

12:10 – Why people seek treatment abroad

17:30 – The problem with hidden pricing

21:50 – How Sylk Health works

26:40 – Hope, choice, and reclaiming control

Key Takeaways:

• Lack of cost transparency creates stress and delays treatment
• Global healthcare options can be significantly more affordable
• Patient advocates can help navigate complex systems
• Knowing real prices restores clarity and hope
• Access to information empowers better decisions

How to Connect With the Guest:

Website: https://sylkhealth.com/

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healthcareaccess #medicaltourism #healingjourney #patientadvocacy #affordablecare #globalhealth #wellnessconversations #healthtransparency #innerhealing #mindbodyhealth

Pain is often treated as a physical problem, but what if it’s also emotional communication? This episode invites listeners to see pain not as an enemy, but as meaningful information from the body.

Hosted by Nazish on Healing Mindset, this conversation is for anyone living with chronic pain, stress, or emotional overwhelm. Gwen Bernardo shares how healing becomes possible when emotions and the physical body are addressed together, offering hope for those who feel stuck despite trying everything.

About the Guest:

Gwen Bernardo is the owner of Performance Myofascial Release and an Advanced Myofascial Release therapist. With over 14 years of experience, she supports clients in finding relief when conventional approaches have failed.

Key Takeaways:

1. Pain is communication, not failure
2. Emotions can be stored in fascia and physical tissues
3. Healing works best when the body feels safe
4. Gentle approaches can create deeper, lasting relief
5. Awareness is the first step toward real choice and healing

How to Connect With the Guest:

Website: https://performancemfr.com/

Facebook: Performance Myofascial Release

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #healingjourney #mindbodyconnection #chronicpainrelief #somatichealing #emotionalwellness #traumainformed #holistichealing #selfawareness #bodywisdom #mentalhealthpodcast

In The Healing Mindset, hosted by Nazish, this conversation explores a quieter, science-backed approach to healing that many people haven’t yet discovered.

This episode is for anyone who feels stuck despite trying traditional methods. You’ll hear how cranial electrotherapy stimulation (CES) gently supports the brain’s natural calm state, offering a new doorway into relief—without force, overwhelm, or complexity.

About the Guest:

Tauna Young is a Psychiatric Nurse Practitioner and nervous system expert. She is the founder of Neurovana Calm, focused on making CES accessible for anxiety and sleep challenges.

Episode Chapters:

00:00 – Introduction to nervous system-based healing

03:40 – Early experiences shaping her mental health journey

08:15 – Why anxiety is more physical than we think

14:20 – What CES actually feels like and common fears

20:10 – Comparing CES with traditional treatments

26:00 – Building a new “default calm” in the brain

32:45 – How to start using CES in daily life

Key Takeaways:

• Anxiety often lives in the body before the mind names it
• CES works by gently guiding the brain into a calm state
• It offers a strong safety profile compared to many treatments
• Consistency helps retrain the nervous system over time
• Healing is about expanding options, not replacing them

How to Connect With the Guest:

Website: https://neurovanacalm.com/

LinkedIn

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #anxietyrelief #nervoussystemhealing #emotionalwellbeing #healingjourney #mindbodyconnection #traumarecovery #stressmanagement #selfhealing #wellnesspodcast #innerpeace #mentalwellness #holistichealing #growthmindset

Why do we reach for food when we’re not even hungry? In this episode of Healing Mindset, hosted by Nazish, guest Nadege Saysana gently unpacks the deeper emotional patterns behind overeating.

This conversation is for anyone who feels stuck in cycles of stress eating, guilt, or late-night cravings. You’ll walk away understanding that it’s not about lack of willpower—but about unprocessed emotions, learned habits, and the need for compassion.

About the Guest:

Nadege Saysana is a certified life and weight loss coach and Havening Techniques practitioner based in Paris. She helps women end overeating and build a peaceful relationship with food.

Episode Chapters:

00:00 – Opening: The hidden story behind emotional eating

02:10 – Nadege’s journey from teacher to coach

06:30 – Why overeating isn’t a willpower problem

10:45 – The role of shame in the cycle

15:20 – Emotional triggers: stress, boredom, loneliness

19:40 – Understanding automatic habits and rewiring them

24:10 – Simple techniques to reduce cravings in the moment

Key Takeaways:

• Emotional eating is a response, not a failure
• Shame keeps the cycle alive; curiosity breaks it
• Evening cravings are linked to mental fatigue
• Habits are learned—and can be unlearned
• Simple body-based techniques can reduce urges

How to Connect With the Guest:

Website: https://www.milobingefix.com

Email: https://www.milobingefix.com/masterclass

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionaleating #mentalwellness #selfawareness #healingjourney #mindfuleating #selfcompassion #innerhealing #habitchange #stressmanagement #personalgrowth #mentalhealthmatters #wellbeingjourney #selfreflection

Many people look fine on the outside but feel exhausted, disconnected, and overwhelmed inside. This episode speaks directly to those who feel they’re just getting through the day rather than truly living it.

Host Nazish sits down with Esteban Naranjo Henriquez to explore what survival mode really is, why pushing harder often makes things worse, and how true healing begins by restoring internal safety and coherence. This conversation is for anyone feeling stuck, reactive, or burned out and searching for a grounded way forward.

About the Guest:

Esteban Naranjo Henriquez is the founder of Evoness. He openly shares his experience of losing himself, living in survival mode, and rebuilding life by bringing the whole human system back into coherence.

Key Takeaways:

1. Survival mode is about feeling unsafe, not being unmotivated
2. Constant pressure keeps the nervous system stuck in reaction
3. Burnout often comes from adding more effort to an already overwhelmed system
4. Healing starts by creating internal safety, not external control
5. Setbacks are part of integration, not personal failure

How to Connect With the Guest:

Website: https://evonessmethod.com/guide-opt-in

Instagram | YouTube | TikTok

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #survivalmode #healingjourney #mentalhealthtalk #innerhealing #nervoussystem #burnoutrecovery #emotionalwellbeing #selfawareness #healingmindset #personalgrowth #mindbodyconnection #traumahealing

We spend so much of life chasing what’s next—but what if the deepest wisdom is already behind us? In The Healing Mindset, hosted by Nazish, Dr. Golnosh Sharafsaleh shares how working with elders reshaped her understanding of life, loss, and purpose.

This episode is for anyone feeling rushed, disconnected, or uncertain about aging. Through stories from her patients and personal journey, Dr. Golnosh offers a gentler lens on fragility, resilience, and living fully in the present.

About the Guest:

Dr. Golnosh Sharafsaleh is a geriatrician and lifestyle medicine physician. She is the author of Life, Love and In Between, inspired by lessons from her patients and personal experiences.

Episode Chapter:

00:00 – Why we overlook wisdom in aging

04:10 – Early lessons from caring for elders

09:30 – Misconceptions about growing older

15:45 – Fear, fragility, and resilience

21:20 – Conversations around death and meaning

27:10 – Personal loss and deeper empathy

33:00 – Living fully in the “in-between”

Key Takeaways:

• Aging builds strength, not just decline
• Connection deepens resilience across life stages
• Fear often masks deeper uncertainty about purpose
• Difficult conversations create clarity and peace
• Presence matters more than constant achievement

How to Connect With the Guest:

Website: https://www.geriacademy.com/

YouTube

Book available on Amazon and major retailers

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

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Brand: Healthy Mind By Avik™️

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #agingwisely #personalgrowth #emotionalwellness #resilience #mindfulliving #selfawareness #healingjourney #lifelessons #purposefulliving #innergrowth #podcastlife #wellbeing

Feeling “fine” can quietly keep you stuck. In this episode of Healing Mindset, we explore why the comfort of fine often hides fear, exhaustion, and misalignment—and how it slowly drains potential without obvious warning.

Hosted by Nazish, this conversation is for high-functioning individuals and entrepreneurs who look okay on the outside but feel unfinished within. Guest Tiffany Janowitz shares how identity, self-trust, and daily habits determine whether we stay in survival mode or move toward true freedom.

About the Guest:

Tiffany Janowitz is a CEO, keynote speaker, and mentor who helps entrepreneurs create personal and business freedom through identity-level alignment. She is the creator of the Fine to Freedom Method and founder of the Limitless Society.

Key Takeaways:

1. “Fine” often masks fear, insecurity, numbness, or exhaustion
2. Comfort can quietly replace alignment and growth
3. Self-trust is the foundation of lasting change
4. Small daily habits shape future freedom, not motivation
5. Eliminating decision fatigue protects energy and clarity

How to Connect With the Guest:

Website: https://www.tiffaniejanowitz.com/

Instagram: https://www.instagram.com/tiffanie.janowitz

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingmindset #personaldevelopment #selftrust #identitywork #mindsetshift #innergrowth #emotionalwellbeing #entrepreneurmindset #selfalignment #mentalclarity #consciousliving

Why does writing feel overwhelming for some, even when their ideas are brilliant? On Healing Mindset hosted by Nazish, this episode explores the hidden challenges dyslexic learners face and what truly helps them grow.

If you’re a parent, educator, or someone navigating dyslexia, this conversation offers clarity and hope. Russell shares a practical, brain-aligned approach that transforms writing from frustration into confidence—showing that the issue isn’t intelligence, but alignment.

About the Guest:

Russell B Van Brocklen is a dyslexia researcher and educator who has spent over a decade helping students improve writing and literacy skills. He created an articulation-first writing method designed for how dyslexic brains process language.

Episode Chapter:

00:00 Why writing feels harder for dyslexic learners

03:10 Russell’s personal turning point with dyslexia

08:40 The biggest misunderstanding about writing struggles

14:20 The brain science behind dyslexia explained simply

20:15 A step-by-step method to improve writing

26:40 Real student success stories and results

31:10 Reframing belief: “You’re not bad at writing”

Key Takeaways:

1. Dyslexia is not a lack of intelligence, but a different brain process
2. Writing improves when teaching matches how the brain works
3. Reading aloud helps identify and correct structure naturally
4. Repetition builds spelling and confidence over time
5. Interest-driven learning boosts motivation and results
6. Structured questioning helps organize scattered thoughts

How to Connect With the Guest:

Website & contact form: dyslexiaclasses.com → “Contact Me”

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #dyslexiaawareness #learningdifferences #educationmatters #writingskills #brainbasedlearning #parentingtips #teacherlife #specialeducation #growthmindset #literacymatters #personaldevelopment #mindsetshift #learningjourney

Creative independence is often framed as doing everything alone, but in this episode of Healing Mindset, host Nazish sits down with Hayley Hunter Hines to challenge that belief. Together, they explore how community, connection, and shared rhythms can actually strengthen independence instead of weakening it.

This conversation is for creatives, entrepreneurs, and remote workers who feel isolated, overwhelmed, or stretched thin. Hayley shares grounded insights on mental health, sustainable creativity, and why small, intentional connections can restore energy, clarity, and peace.

About the Guest:

Hayley Hunter Hines is a creative mentor and community-focused guide who helps people build fulfilling lives rooted in connection, self-awareness, and well-being.

Key Takeaways:

1. Creative independence does not require isolation to be sustainable
2. Community plays a critical role in mental health and nervous system regulation
3. Even 12 minutes of real connection a day can reduce loneliness
4. Intentional environments support creativity and emotional balance
5. Proactive connection is often the first step toward meaningful community

How to Connect With the Guest:

Website:https://soulsparkleliving.com/

Instagram and Facebook: Hayley Hunter Hines

Email: [email protected]

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #creativeindependence #communityhealing #mentalwellness #creativewellbeing #entrepreneurmindset #emotionalhealth #connectionmatters #burnoutrecovery #mindbodyconnection #creativelife #healingjourney

In this episode of Healing Mindset, host Nazish sits down with Karin Velicka to explore coaching, self love, and writing as powerful tools for healing. Karin shares her journey from professional athletics and high level finance to choosing a heart led path rooted in compassion and self acceptance.

This conversation is for anyone who feels successful on the outside but disconnected within. You will hear honest insights on breaking limiting beliefs, navigating loneliness, regulating the nervous system, and using simple practices like breathwork and journaling to build a more grounded and aligned life.

About the Guest:

Karin Velicka is a certified self love mindset coach, former professional athlete, and author of the upcoming book Dear Me Letters. Her work focuses on healing, compassion, and building a supportive relationship with oneself.

Key Takeaways:

1. Healing is not about fixing yourself but understanding who you truly are
2. Self compassion is essential for breaking limiting beliefs
3. Breathwork is a simple tool to regulate the nervous system anywhere
4. Writing can transform pain into clarity and connection
5. Growth becomes easier when you acknowledge how far you have come

How to Connect With the Guest

LinkedIn | Instagram

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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