Healing Mindset

Perfection promises control but often leads to pressure and burnout. In this episode of Healing Mindset, host Nazish sits down with Stanley Bronstein to explore why excellence, not perfection, creates lasting change.

This conversation is for anyone feeling stuck in self-criticism, burnout, or impossible standards. Stanley shares how choosing consistency, learning, and compassion transformed his health, mindset, and purpose and how the same shift can support long-term healing and growth.

About the Guest :

Stanley Bronstein is an attorney, CPA, life coach, and author. He is the creator of The Way of Excellence, a system focused on integrity, discipline, and continuous improvement.

Key Takeaways :

1. Perfectionism often comes from seeking external approval rather than self-trust
2. Excellence focuses on learning, not punishment, when mistakes happen
3. Small daily improvements compound into massive long-term change
4. Consistency matters more than intensity or flawless execution
5. Discipline becomes easier when decisions are already made in advance

How to Connect With the Guest :

https://thewayofexcellence.com/

People can learn about The Way of Excellence (the human "operating system" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #excellenceoverperfection #growthmindset #mentalwellness #selfimprovement #healingjourney #burnoutrecovery #personaldevelopment #mindsetshift #lifelonglearning #selfdiscipline #innergrowth

What if the struggle at the dinner table isn’t about food at all? On The Healing Mindset, hosted by Archita, this conversation with Lena Livinsky gently reframes picky eating as communication—not defiance.

If you’re a parent feeling exhausted, confused, or questioning your approach, this episode offers a calmer lens. You’ll walk away understanding how a child’s nervous system, gut health, and environment shape eating habits—and how small shifts in connection can transform mealtimes.

About the Guest:

Lena Livinsky is a holistic pediatric feeding specialist and speech-language pathologist with 13+ years of experience helping families navigate feeding challenges.

Episode Chapters:

00:00 – Why picky eating isn’t about food

02:30 – Lena’s personal turning point as a parent

06:45 – The biggest myth about picky eating

10:15 – Modern lifestyle and rising food struggles

14:40 – Gut-brain connection explained simply

18:20 – Mealtime patterns that create stress

22:10 – First step: connection over control

Key Takeaways:

1. Picky eating is often a symptom, not the root issue
2. Pressure at meals increases stress and reduces openness
3. Gut health can influence cravings and food preferences
4. Consistency + emotional safety helps children explore food
5. Connection is the starting point for lasting change

How to Connect With the Guest:

Website: https://lenalivinsky.com

Instagram: @lena.d.livinsky

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #picky eating #parenting tips #child development #gut health #mindful parenting #emotional wellbeing #feeding therapy #nervous system #family wellness #conscious parenting #healing mindset #kids nutrition #parent support

What if the behaviors you struggle with aren’t flaws, but echoes of unhealed pain? In this episode of Healing Mindset hosted by Nazish, psychotherapist Robert Bleck shares his deeply personal journey from childhood abuse to becoming the creator of Source Completion Therapy.

This conversation is for anyone who feels stuck in cycles of shame, anger, anxiety, or self-destructive patterns. Robert explains why time alone does not heal trauma, how suppressed pain resurfaces in disguised ways, and what it truly takes to release emotional wounds at their root.

About the Guest:

Robert Bleck is a psychotherapist, author of Give Back the Pain, and creator of Source Completion Therapy. A survivor of childhood abuse, he developed a three-phase healing process to help individuals confront and release unresolved trauma.

Episode Chapters:

00:00 – The invisible wounds that shape our lives

03:40 – Robert’s childhood trauma and survival coping

10:15 – Why time does not heal trauma

17:50 – How suppressed pain turns into destructive behaviors

26:10 – The three phases of Source Completion Therapy

36:20 – Confronting the source: real-life transformation stories

47:10 – The first question to begin healing

Key Takeaways:

1. Suppressed trauma does not disappear; it resurfaces in dysfunctional behaviors.
2. Coping mechanisms may protect you short-term but don’t resolve root pain.
3. Identifying who hurt you is the first step toward deep healing.
4. Healing requires courage, structure, safety, and time.
5. Confronting the source symbolically can create profound emotional release.

How to Connect With the Guest:

Website: https://robertbleck.com

Book: Give Back the Pain (available via website and Amazon)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #healingtrauma #innerhealing #emotionalresilience #mentalwellness #traumarecovery #selfgrowth #psychotherapy #healingjourney #personaldevelopment #mindsetshift #breakthecycle #selfawareness

What if the real challenge in leadership isn’t strategy—but the state of your nervous system? In Healing Mindset, hosted by Nazish, Warren Williams shares a deeply human perspective on leadership, ADHD, and inner regulation.

This episode is for leaders who feel constantly “on,” mentally overloaded, or trapped in performance-driven identities. You’ll walk away with a calmer, more grounded way to lead—one that begins with awareness, not force, and creates sustainable clarity from within.

About the Guest:

Warren Williams is the creator of Energetic Alchemy and the Alpha Alignment System. He helps high-performing leaders regulate their internal state and lead from alignment rather than pressure.

Episode Chapter:

00:00 – Introduction to leadership and inner state

03:20 – Warren’s early awakening at age nine

07:45 – ADHD: Identity vs nervous system

12:10 – Why leaders operate from force

16:30 – Brainwave states: Beta vs Alpha

21:00 – Simple practices for regulation

26:10 – Reframing leadership through “being”

Key Takeaways:

1. ADHD is more about nervous system regulation than identity
2. Leadership burnout often comes from cultural overwork patterns
3. The body informs the mind—not the other way around
4. Small practices like breathwork can reset your state quickly
5. Sustainable leadership starts with “being,” not constant doing

How to Connect With the Guest:

Substack: warrenw.coach

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #leadershipmindset #mentalwellness #adhdawareness #nervoussystemregulation #personalgrowthjourney #mindsetshift #emotionalintelligence #burnoutrecovery #selfleadership #innerwork #highperformancehabits #wellbeingmatters

What if your body isn’t failing—but trying to speak? In Healing Mindset, hosted by Nazish, Dr. Todd Joye, MD, explores why symptoms like brain fog, fatigue, and chronic pain may be deeper signals rather than problems to suppress.

This episode is for anyone feeling “off” but unable to explain why. You’ll walk away with a new lens: your body as an interconnected system that can heal when given the right conditions—moving from symptom management to true understanding.

About the Guest:

Dr. Todd Joye is a physician with 25+ years of experience and founder of Intervene MD. He works across regenerative orthopedics, functional medicine, and longevity-focused care.

Episode Chapter:

02:10 – Why symptoms are not isolated problems

05:40 – Shift from fixing pain to understanding systems

10:15 – Brain fog as a warning signal

15:20 – Hidden drivers: inflammation & immune system

20:05 – Why modern medicine misses chronic patterns

25:30 – Early awareness and preventing long-term decline

Key Takeaways:

1. Symptoms are signals, not final diagnoses
2. Chronic pain often links to inflammation, not just structure
3. Brain fog may reflect under-fueled or stressed systems
4. Healing improves when sleep, gut, hormones, and immunity align
5. Early awareness in your 20s–30s can prevent future decline

How to Connect With the Guest:

Website: intervenemd.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #brainfog #chronicpain #functionalmedicine #holistichealing #wellnessjourney #selfhealing #mindbodyconnection #healthpodcast #preventivehealth #longevity #healingmindset

What if the absence of desire isn’t dysfunction—but a message? In Healing Mindset, hosted by Nazish, this conversation with Kayla Moore invites a deeper, kinder understanding of intimacy.

This episode is for anyone who feels disconnected from their body or pressured by expectations around desire. You’ll walk away with clarity on how safety, emotional connection, and life stress shape intimacy—and how to gently rebuild trust with your own body.

About the Guest:

Kayla Moore is a feminine liberation coach, therapist, and intimacy educator who supports women in reconnecting with their bodies, healing shame, and reclaiming pleasure through both clinical and embodied approaches.

Episode Chapters:

00:00 – Opening: The quiet truth about desire

02:10 – Kayla’s journey into this work

06:30 – Why desire isn’t “broken”

10:45 – Spontaneous vs responsive desire

15:20 – Emotional safety and intimacy

20:10 – Reconnecting with the body

25:40 – Communication, consent, and healing

Key Takeaways:

1. Desire is shaped by context, not just instinct
2. Emotional safety directly impacts physical intimacy
3. Overwork and stress suppress natural connection
4. Shame and conditioning distort body awareness
5. Healing begins with self-compassion, not pressure

How to Connect With the Guest:

Website: https://connectedpleasurecoaching.com/

Podcast: Connected Pleasure Podcast

Free call + newsletter

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalwellbeing #healingjourney #selfawareness #intimacy #relationships #selfgrowth #bodyconnection #traumahealing #mindbody #innerwork #wellnesspodcast #personaldevelopment

What if pushing harder isn’t the answer—but the reason you’re stuck? On Healing Mindset, hosted by Nazish, this episode explores a quieter truth: real strength comes from awareness, recovery, and working with your body—not against it.

Joined by strength coach Harry Baldwin, this conversation is for high-performers feeling physically drained despite success. You’ll discover how to rebuild energy, avoid burnout, and create a sustainable approach to fitness that supports both your body and your life.

About the Guest:

Harry Baldwin is a strength coach with 20+ years of experience, a former military trainer, and the UK Pull-Up and Dip Champion (2024). He helps professionals build strength, longevity, and sustainable health.

Episode Chapter:

00:00 – Why strength isn’t about pushing harder

04:30 – Discipline vs listening to your body

09:10 – The myth of “more effort = better results”

14:45 – Injury, burnout, and nervous system fatigue

19:20 – Building structure for long-term strength

24:00 – Healing setbacks and staying consistent

28:30 – Lifelong commitment to training

Key Takeaways:

1. Train at ~80% intensity to avoid burnout and injury
2. Recovery is where real strength is built
3. Structure beats random effort every time
4. Energy, sleep, and nutrition drive performance
5. Consistency matters more than perfection

How to Connect With the Guest:

LinkedIn & Instagram: Harry Baldwin

Website: releaseyourprime.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindfulness #fitnessjourney #healingmindset #mentalwellness #burnoutrecovery #strengthtraining #longevity #selfcare #holistichealth #peakperformance #wellbeing #sustainablefitness

What if the real problem isn’t discipline—but the weight of everything you’re carrying? On Healing Mindset, hosted by Nazish, this episode explores why health often slips when life gets loud—and how to rebuild it without pressure or perfection.

This conversation is for busy professionals, parents, and providers who feel out of sync with their bodies. You’ll learn how to move from all-or-nothing thinking to small, sustainable actions that actually work in real life—helping you regain control, energy, and trust in yourself again.

About the Guest:

Brian Parana is a health and nutrition coach with over 20 years of experience. He specializes in helping busy adults build sustainable fitness and nutrition habits without sacrificing work or family life.

Episode Chapters:

00:00 – When success doesn’t feel healthy anymore

04:10 – The wake-up moments that trigger change

08:35 – Why “all or nothing” keeps failing

13:20 – The simple 4 pillars of sustainable health

18:05 – The hidden role of sleep and stress

22:40 – Breaking the “I’ll start Monday” cycle

27:10 – One question that resets your health instantly

Key Takeaways

1. Health struggles often come from overload, not lack of knowledge
2. Simplicity beats intensity: focus on movement, water, nutrition, sleep
3. “Start Monday” thinking delays real change
4. Small, consistent choices rebuild trust with yourself
5. Sleep and stress quietly shape your health outcomes
6. Ask: “What’s the next best step right now?”

How to Connect With the Guest:

Website: brianparana.com

Program: https://thecalltorise.com/

Podcast: Driven for Health

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

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👉 Join the LinkedIn Community

📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #wellnessjourney #selfgrowth #healthylifestyle #mindsetshift #stressmanagement #busylife #consistencyoverperfection #fitnessmindset #nutritiontips #selfcarematters #personaldevelopment

What happens when success looks impressive on the outside but quietly drains you on the inside? On Healing Mindset, hosted by Nazish, this conversation explores the intersection of entrepreneurship, wellness, and real-life balance.

Entrepreneur Troy Perkins shares how he manages multiple ventures—from the jewelry trade to real estate and startups—while protecting his health, family life, and personal priorities. This episode is for anyone building something meaningful but worried about the cost to their well-being. Expect honest insights about work ethic, lifestyle habits, decision-making under pressure, and creating success that doesn’t burn you out.

About the Guest:

Troy Perkins is an entrepreneur involved in the jewelry industry and multiple business ventures including franchise, real estate, and startup projects. He operates jewelry businesses and actively buys and sells gold, silver, and collectibles while managing teams and ventures across industries.

Episode Chapters:

00:00 – Why success should not cost your health

03:20 – Troy’s definition of real wellness

07:15 – The biggest misconception about entrepreneur health

11:40 – Work ethic, early jobs, and learning responsibility

16:10 – Managing stress while running multiple businesses

20:30 – Habits that keep entrepreneurs grounded

25:00 – Practical advice for protecting health while building success

Key Takeaways:

1. Schedule your priorities instead of trying to prioritize your schedule
2. Sustainable wellness is a lifestyle, not a short-term program
3. Consistent action beats overthinking and perfection
4. Simple food and better sleep can dramatically impact energy and focus
5. Business success becomes meaningful when it supports family and well-being

How to Connect With the Guest:

Website: https://platinum1911.com

Instagram: https://www.instagram.com/platinum.1911/

YouTube

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #entrepreneurmindset #wellnessforleaders #businessandhealth #sustainablegrowth #worklifebalance #entrepreneurlife #mindsetmatters #healthyhabits #mentalwellbeing #leadershipgrowth #lifebalance #selfleadership

In this episode of Healing Mindset, host Nazish sits down with Caleb Matthews to explore what it truly means to claim your right to the light and trust your inner guidance. This conversation speaks to anyone who feels a quiet pull toward something more but struggles to give themselves permission to follow it.

Caleb shares grounded insights on intuition, purpose, dreams, and spiritual alignment, helping listeners understand why clarity is not something you earn but something you remember. This episode is for those feeling stuck, uncertain, or disconnected, and ready to step forward with confidence and inner trust.

About the Guest :

Caleb Matthews is a motivational speaker, dream interpreter, and spiritual strategist. He has spent over two decades speaking across global platforms, helping people discover purpose and align their lives with inner clarity.

Key Takeaways :

1. Your access to clarity and purpose is a birthright, not a reward
2. Operating only from mind and body can disconnect you from inner guidance
3. Conformity often blocks action even when your calling feels clear
4. Dreams and inner nudges are signals available to everyone
5. Alignment happens when intuition is paired with grounded action

How to Connect With the Guest :

1. Website (speaking/content): http://www.calebmatthews.net/
2. YouTube: www.youtube.com/@TheSeeLink
3. Workspace/Airbnb for creators: http://www.theitinerateoasis.com/
4. Instagram: Caleb on the runway

X/Twitter: Caleb Matthws

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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