Healing Mindset

What if your stress isn’t a mindset flaw—but a nervous system stuck in survival mode? In this episode of Healing Mindsetwith host Nazish, we explore how chronic stress becomes biologically wired and why willpower alone often isn’t enough to reset it.

Joined by biomedical engineer and neuroscientist Jon Hacker, we unpack how modern technology, overstimulation, and constant urgency keep us dysregulated—and how vagus nerve stimulation may help restore balance. This conversation is for anyone who feels “on edge” without knowing why, and wants practical insight into reclaiming steadiness from the inside out.

Jon Hacker is a biomedical engineer, neuroscientist, and CEO and co-founder of the company behind ZenBud. His work focuses on ultrasound-based vagus nerve stimulation designed to support nervous system regulation and stress recovery.

00:00 – Why Stress May Not Be a Personal Failure

04:15 – From OCD to Engineering Nervous System Solutions

08:40 – How Technology Trains Us Into Hyperarousal

14:10 – What Chronic Dysregulation Looks Like in Daily Life

18:35 – The Vagus Nerve and Rest-and-Digest Reset

23:50 – Healing Is Physiology Before Psychology

27:40 – Reclaiming Agency in an Overstimulated World

1. Chronic stress is often a biological loop, not just a mindset issue.
2. Hyperarousal reduces clarity, agency, and emotional regulation over time.
3. Small stressors feel overwhelming when the nervous system can’t reset.
4. Supporting physiology lowers the “activation energy” needed for change.
5. Nervous system tools aim to build resilience—not dependency.

Website: https://zenbud.health

Contact page available via the website for direct inquiries.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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#podmatch #healthymindbyavik #podhub.club #healingmindset #stressrecovery #vagusnerve #nervoussystemregulation #mentalwellness #resiliencebuilding #biohackinghealth #emotionalregulation #chronicstress #mindbodyconnection #neuroscience #innerbalance

What happens when parenting doesn’t follow the script you imagined? On Healing Mindset, host Naz sits down with Paul Voss to explore what healing really means inside the unpredictable journey of autism.

This episode is for parents who feel exhausted, uncertain, or quietly grieving expectations that didn’t unfold as planned. Paul shares his family’s experience navigating a level three autism diagnosis, sleepless nights, meltdowns, dietary shifts, and mindset changes. Instead of chasing perfection, he reframes healing as celebrating small wins, expanding capacity, and staying open to possibilities. Listeners will walk away with grounded hope and practical perspective for their own journey.

About the Guest:

Paul Voss is a husband and father of eight from Connecticut and the author of Autism Does Suck: Finding Hope in Chaos. He shares honest reflections on parenting a non-verbal child with autism and the lessons his family has learned along the way.

Episode Chapters:

00:00 – When Healing Doesn’t Look Perfect

04:15 – Redefining What Healing Means

08:40 – Grief, Diagnosis, and Emotional Reality

13:20 – Open-Minded Parenting and New Approaches

18:05 – Family Shifts That Changed Everything

22:30 – Public Meltdowns and Staying Grounded

26:45 – Small Wins and Unexpected Love

Key Takeaways:

1. Healing can mean progress, not perfection.
2. Celebrate small developmental wins consistently.
3. Stay open-minded while researching support options.
4. Regulate yourself first in high-stress moments.
5. Unexpected challenges can strengthen family resilience.

How to Connect With the Guest:

Instagram: @paulv055

Book available on Amazon.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

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When rest feels unsafe, it’s not laziness—it’s protection. In Healing Mindset, hosted by Nazish, Leslie Draffin explores why healing isn’t about fixing yourself, but rebuilding safety in the body.

This episode is for high-achieving women who look “fine” on the outside but feel wired, tired, or disconnected inside. You’ll hear simple, body-first ways to soften survival mode, reconnect with pleasure and presence, and start small rituals that actually stick.

Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic guide supporting women in nervous system healing, embodiment, and self-trust. She also shares a free 9-minute ritual called “Shift.”

00:00 The exhaustion sleep can’t fix

04:10 When the body remembers what the mind moved past

07:45 Healing as a spiral—not a straight line

11:30 Ritual as nervous-system safety (not aesthetics)

15:50 Flight + fawn: the hidden loop of high-functioning women

20:40 A 5-minute “play” ritual for exhausted days

25:30 Consistency over intensity: what changes with repetition

1. Track “flight vs fawn” patterns—hustle vs people-pleasing.
2. Use ritual to anchor the senses: breath, movement, scent, light.
3. Start with play (5 minutes): art, bubbles, music, body oil—no pressure.
4. Rest isn’t a reward; it’s the foundation your nervous system needs.
5. Go slow: intensity can overwhelm a stressed system.

Instagram: Leslie Draffin

Website: https://www.lesliedraffin.com/

TikTok: @TheWombMystic

Free resource: “Shift Method” (9-minute somatic practice)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

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In Healing Mindset, hosted by Nazish, we explore a tender question: How much of our healing—body and soul—was shaped by gender before we ever noticed? Carlijn Krijger joins us to unpack what changes when we stop flattening differences and start seeing what each of us genuinely needs.

This episode is for anyone who feels stuck in roles—overfunctioning, self-protecting, avoiding help, or performing “strength.” You’ll leave with grounded ways to notice your patterns, reclaim what you’ve been suppressing, and rebuild health and spirituality with more truth and ease.

Carlijn Krijger supports people—especially women—in reconnecting with embodiment, honest self-expression, and practical health. She speaks about feminine/masculine dynamics, receiving support, and taking small, sustainable steps toward change.

1. 00:00 The hidden ways gender shapes healing and spirituality
2. 03:10 “Something was missing”: discovering the feminine in lived experience
3. 07:05 The myth of “being the same” and what gets erased
4. 11:20 Help, receiving, and why independence can become isolation
5. 16:10 Women, subtlety, and the “looping mind” vs. practical simplicity
6. 21:05 Embodiment as a bridge: dance, yoga, daily life
7. 26:10 Reclaiming suppressed parts through small, doable steps

1. Notice where you’re “performing strength” instead of meeting a real need.
2. Practice receiving: ask for one small favor this week and observe what shifts.
3. Use a “gradient”: choose the next slightly uncomfortable step, not a leap.
4. Build embodiment into your day—movement, breath, posture, presence.
5. Reduce spiritual noise: prioritize quiet honesty over trendy techniques.

Website: superwoman.cc

Socials: Search Carlijn Krijger on major platforms.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

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What if healing isn’t something we chase—but something we allow? On Healing Mindset, hosted by Nazish, we explore energy healing as a grounded, lived practice that starts inside the body, the heart, and the mind.

This episode is for anyone feeling “off” spiritually or emotionally, but unsure where to begin. Stuart Perrin shares why inner training matters, what tends to drain our energy, and how meditation can become a steady path toward clarity, compassion, and inner balance—without forcing change.

Stuart Perrin is an American spiritual teacher of Rudra Meditation, teaching meditation and spiritual practice for over 40 years. He focuses on bridging inner energetic awareness with everyday life.

1. 00:00 — Healing as allowing, not chasing
2. 03:10 — “Spiritual malnourishment” and why imbalance grows
3. 08:05 — The inner-source idea: stop “fixing the mirror”
4. 12:40 — What blocks energy: mind, emotions, and life-force energy
5. 17:30 — Meditation as training: patience, practice, and inner mastery
6. 22:10 — A recovery story and what “healing” really means
7. 27:20 — Where to learn: book, classes, videos, and contact

1. Notice where you live most: in your head, your emotions, or your body.
2. Practice calming the mind daily; tension drains energy fast.
3. Work with emotions gently—aim for compassion over suppression.
4. Treat healing as inner growth, not just symptom-fixing.
5. Choose a meditation method and stay consistent over intensity.

1. Email: [email protected]
2. Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (Amazon / IngramSpark)
3. Weekly Zoom classes (via email inquiry)
4. YouTube & Facebook: 1,400+ videos

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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In Healing Mindset, hosted by Nazish, we explore a gentler truth: healing isn’t always about “fixing” life—it’s about how we live inside it, especially when things feel uncertain.

This episode is for anyone navigating serious illness, caregiving, or emotional fatigue who wants grounded tools (not hype) to stay connected to meaning, agency, and self-compassion—without abandoning medical care or slipping into pressure.

Kelly lives with an ALS diagnosis and shares her lived journey with meditation, lifestyle shifts, and support systems.

Kim is an advocate supporting people living with ALS and other neuromuscular conditions, and co-creates conversations on holistic, evidence-informed living.

00:00 Why healing isn’t always “fixing”

03:10 Kelly’s journey: TBI, diagnosis, and returning to calm

08:05 The biggest misconception about holistic approaches

12:40 Mind-body-spirit: what traditional systems miss

16:20 Where to begin: meditation, Tai Chi, small choices

20:10 Setbacks without self-blame: ending “victimhood” gently

24:00 Healing Through the Quantum + where to find them

1. Start with one daily calming practice (meditation/Tai Chi) before adding more tools.
2. Notice the “label trap”: prognosis talk can shape your nervous system and choices.
3. Build support: healing gets steadier when you stop doing it alone.
4. Focus on agency: “What can I do today?” beats “What if I can’t?”
5. Let hope be spacious—no forcing, no performing.

YouTube + social platforms via The Pipeline Strategies

Podcast network: Thrive Collective

Series: Healing Through the Quantum

If you need support right now (helplines):

1. US/Canada: Call or text 988 (Suicide & Crisis Lifeline)
2. UK & ROI: Samaritans 116 123
3. India: iCALL 9152987821 | KIRAN 1800-599-0019 (national mental health support)
4. Global directory: Befrienders Worldwide (find a local centre)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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Healing doesn’t always arrive as a breakthrough—it can start with one small choice repeated daily. On Healing Mindset, hosted by Nazish, we sit with Josh Carr, CEO of Echo Water, and unpack what shifted when his body stopped responding to “business as usual.”

This episode is for anyone navigating chronic pain, fatigue, or inflammation—and feeling tired of chasing quick fixes. Josh shares how he approached hydrogen-infused water with skepticism, what consistency actually looked like, and why sustainable healing often feels subtle before it feels obvious.

Josh Carr is the CEO of Echo Water. He shares his lived experience of genetic arthritis, how pain reshaped his daily life, and what changed after exploring hydrogen-infused water as part of his wellness routine.

1. 00:00 — Healing as small, consistent support
2. 02:10 — Josh’s arthritis story: when hope felt out of reach
3. 06:05 — Misconceptions: “Isn’t there already hydrogen in water?”
4. 10:40 — Gut health, oxidative stress, and inflammation basics
5. 15:25 — The “upward spiral”: energy, movement, and habit change
6. 20:10 — How to start without unrealistic expectations
7. 25:10 — Consistency tools: reminders, routines, and self-forgiveness

1. Track subtle wins (sleep, steps, mood) instead of waiting for instant results
2. Treat new wellness tools as experiments, not miracles
3. Use reminders to replace one habit (like afternoon caffeine) with hydration + movement
4. Support your body’s baseline first—then stack other practices on top
5. Consistency works better with self-kindness than self-pressure

https://echowater.com/ (and “Echo Water” on social media)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

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What if success isn’t a finish line, but a quiet agreement you keep making with your own values? In Healing Mindset, hosted by Nazish, Stephanie Gross unpacks how her definition of success shifted across motherhood, entrepreneurship, and a new “empty nest” chapter.

This episode is for anyone who feels pressured by external metrics, stuck in guilt, or ready to realign without burning their life down. You’ll hear how to pause, witness emotions instead of reacting, and rebuild success around purpose, sustainability, and the relationships that matter most.

Stephanie Gross is an 18-year entrepreneur and the founder of Bumby Wool, a merino wool textile manufacturer based in Red Deer, Alberta, Canada. She’s passionate about natural fibers, sustainability, and helping people pursue meaningful goals.

1. 00:00 — “Success according to whom, and at what cost?”
2. 03:10 — Early success: motherhood, presence, and “enough”
3. 07:40 — Money vs meaning: choosing what you’re protecting
4. 12:30 — The guilt loop (work, family, self-care) and how to soften it
5. 16:20 — Empty nest transition: roles, communication, and intention
6. 20:10 — Pause, witness, realign: when life feels harder than it should
7. 25:10 — Small steps, grace, and building sustainable success

1. Define success for this season, not your whole life.
2. Watch for guilt as a signal to re-check your values.
3. If everything feels heavy, pause—don’t push harder by default.
4. Follow the “why” beneath the goal until it feels emotionally true.
5. Celebrate small proof points; they fuel the next step.

Stephanie’s company: Bumby Wool. She also shares through an active Facebook group about wool/natural fibers and is expanding her YouTube channel.

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: [email protected] | [email protected]

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

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What if emotional regulation isn’t about staying calm—but feeling safe in your own body? On Healing Mindset hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work.

This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response—not a character flaw—and how small, intentional shifts can restore calm, clarity, and connection.

About the Guest:
Pennie Wilson is a mental fitness coach and certified hypnotherapist. She supports parents, teachers, and leaders in moving from reactive patterns into calm self-mastery by working with subconscious wiring.

Episode Chapters:
00:00 – Why emotional regulation is misunderstood
04:30 – The “Momzilla” turning point
09:10 – Monkey brain vs conscious choice
14:45 – Home triggers vs workplace reactions
19:20 – The TED framework explained
23:50 – Recovering after emotional setbacks
27:10 – Re-parenting your inner self

Key Takeaways:

• Reactivity often signals nervous system overload, not weakness
• Breath control reconnects you to rational decision-making
• Home patterns often mirror workplace triggers
• Pause, notice, then consciously choose a new response
• Compassion accelerates recovery from setbacks

How to Connect With the Guest:
Website: https://kokorocreators.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected] | [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

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#podmatch #healthymindbyavik #podhub.club #EmotionalRegulation #MentalFitness #NervousSystemHealing #ParentingSupport #LeadershipGrowth #SelfMastery #InnerWork #MindsetShift #StressRecovery #WorkLifeBalance #ConsciousLiving #PersonalGrowth

What happens when life changes in a way you never chose? On Healing Mindset, hosted by Nazish, Laura Bratton shares how losing her vision reshaped her understanding of resilience, identity, and courage.

This episode is for anyone facing sudden or irreversible change. Laura reveals why true resilience isn’t about staying positive—it’s about grieving and moving forward at the same time. You’ll learn how to rebuild self-trust, manage uncertainty, and cultivate grounded gratitude even when life feels out of control.

About the Guest

Laura Bratton is the author of Harnessing Courage and founder of UBI Global. Diagnosed with an eye disease at age nine, she later became blind. Her journey through faith, grit, and gratitude now guides others navigating profound change.

Episode Chapters

00:00 – When change arrives without permission
04:10 – Denial, grief, and panic during vision loss
08:45 – Redefining resilience beyond positivity
13:20 – Grieving and moving forward simultaneously
17:40 – The deeper loss: control and certainty
21:10 – Anxiety, uncertainty, and the body
25:30 – Grit, gratitude, and small daily courage

Key Takeaways

• Resilience means feeling every emotion and still taking the next step.
• Healing is not linear; setbacks are part of growth.
• Loss often includes grieving certainty and control.
• Gratitude is about what supports you—not forced positivity.
• Small, intentional actions rebuild trust over time.

How to Connect With the Guest

Website: https://laurabratton.com

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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
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