Healing Mindset

In this Healing Mindset episode host Nazish sits down with Dr. Assumpta Ekeh, a Psychiatric Mental Health Nurse Practitioner and Certified School Nurse, to talk about what really happens when children hit a breaking point in school. The conversation cuts through labels and “discipline” narratives to focus on early warning signs, neurodivergent needs (ADHD, autism spectrum), and why early detection plus the right referral pathway can change a child’s long-term trajectory. Dr. Ekeh also breaks down the trust gap many families feel, what family-centered care looks like in real life, and why telehealth helps but still cannot fix the provider shortage on its own.

About the Guest  :

Dr. Assumpta Ekeh is a Psychiatric Mental Health Nurse Practitioner and Certified School Nurse with 15+ years of experience in school-based care. She supports children and families through assessment, referral coordination, education, and treatment planning. She is licensed and practicing in New Jersey, USA.

Key Takeaways:

Early warning signs in school often show up as repeated aggression, self harm behaviors, attention issues, or social withdrawal in practice. Patterns matter more than one off incidents.

Many “discipline problems” are mental health signals, especially for neurodivergent kids with ADHD or autism spectrum needs. Staff training and awareness change outcomes.

Early detection plus timely referrals. Assessment, therapy, and when appropriate medication review can prevent lifelong ripple effects into adolescence and adulthood.

Families may resist care due to stigma and trust gaps. Schools and clinicians can rebuild trust through transparent processes, classroom walk throughs, and parent conferences.

Family centered care is a delivery model, not a slogan. Flex scheduling, resource navigation, advocacy, and clear follow ups make treatment doable for working caregivers.

When parents do not consent or follow through, the child is the one who loses support. Systems should prioritize relationship building and persistent education.

Telehealth expands access but does not solve the shortage. More psychiatric mental health nurse practitioners and psychiatrists are needed, plus public education on roles.

Culture shift starts with research literacy, practical education, and compassion. Kids are not “bad”. They are communicating needs before they have words.

How Listeners Can Connect With the Guest  :

Website: https://familybehavioralhealthservices.com/

Email: [email protected]

Instagram: fbhs7914

Location note: Licensed to practice in New Jersey, USA

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik

Terry Bean joins Archita for a direct conversation on Abracadabra, a children’s book built to help kids and adults strengthen mindset, emotional resilience, and self-leadership through perspective. Terry shares how growing up around family dysfunction shaped her “glass full” outlook, and why she believes perspective is a practical superpower, not toxic positivity. We dig into why some stories wait years to launch, how community support and the right creative team unlocked publication, and how nature, imagination, and inner dialogue can help children regulate emotions when life feels chaotic. Terry also breaks down the January launch plan, plus how the companion coloring book turns the message into daily practice for confidence, intention-setting, and kinder relationships.

About the Guest:

Terry Bean is an author, entrepreneur, and life coach focused on teaching perspective, emotional regulation, and inner empowerment. Her work centers on helping people, especially children, build lives they actually enjoy through mindset and practical tools.

Key Takeaways:

Perspective is a learnable skill. Kids can practice shifting how they interpret family stress, conflict, and change.

The Abracadabra story starts with real emotion, a child upset by parents fighting, then moves into self-soothing through nature and imagination.

The lake reflection becomes a “sage” voice. It models inner dialogue and self-leadership instead of external validation.

Terry frames “magic” as agency. You can choose where to place attention, how long to stay in anger, and when to pivot toward constructive action.

Timing matters in creative work. The book sat since 2014 until Terry had the community support, confidence, and the right illustrator partnership.

Entrepreneurship and corporate chapters reinforced the same principle. Every challenge holds a lesson if you look for the gift without denying the hard parts.

The launch plan is practical. Distribution via IngramSpark plus Amazon KDP, with outreach to schools and libraries.

A companion coloring book extends the message into daily practice. Prompts and speech-bubbles help kids and adults script affirmations and set intentions.

The goal is behavioral ripple effect. Children who learn emotional regulation and optimism early are more likely to become kinder adults and build healthier communities consistently.

How Listeners Can Connect With Terry:
Website: http://www.terrybeanauthor.com/ 
Email: [email protected]
Book availability: IngramSpark and Amazon KDP in early January 2026

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com...

In this Healing Mindset episode, host Nazish sits down with Jonathon Aslay to unpack self-love, grief, emotional healing, and the foundation of meaningful relationships. Jonathon shares how identity loss, divorce, financial collapse, and the death of his 19-year-old son reshaped his view of love. The conversation gets practical fast. How to spot low self-worth in dating. Why blaming an ex keeps you stuck. How journaling and self-examination turn conflict into clarity. And why real confidence is vulnerability, not performance. If you’re navigating heartbreak, dating burnout, or rebuilding after loss, this episode is a no-fluff reset for emotional maturity and healthier partnership.

About the Guest  :

Jonathon Aslay is a midlife dating and relationship coach and author focused on self-worth, emotional readiness, and conscious connection. His work expands beyond dating strategies into self-love as the core skill behind lasting relationships.

Key Takeaways  :

Self-love is not a vibe. It’s self-worth, self-esteem, self-confidence, self-reliance, and self-discipline practiced daily.

Grief can widen your emotional capacity. It can also expose what you’ve been avoiding in yourself.

Healing rarely arrives as one big breakthrough. It’s small nervous-system shifts stacked over time.

If you blame every ex, you’re outsourcing your power. Ownership is the real glow-up.

Ask about someone’s past early. Avoidance can signal unprocessed pain and low emotional readiness.

Real confidence isn’t a highlight reel. It’s being honest about fears and needs without collapsing.

Journaling works best in two modes. The one living it and the observer watching patterns.

Build a support bench. Therapist, mentor, trusted friend. You need outside perspective to beat blind spots.

Dating works better when you remove the performance. Lead with sincerity, pace and friendship-first energy.

Gratitude is a leverage tool. It helps you extract learning instead of carrying resentment.

How Listeners Can Connect With the Guest  

Website: https://www.jonathonaslay.com/

YouTube: https://www.youtube.com/@JonathonAslay

Support and contact: [email protected]

Instagram: https://www.instagram.com/jonathonaslay/

Facebook: https://www.facebook.com/jonathon.aslay

https://goodmenproject.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik

In this episode of Healing Mindset, host Nazish sits down with Dr. David Bilstrom to reframe how we think about symptoms, autoimmune issues, chronic disease, fatigue, anxiety, brain fog, joint pain, and inflammation. Instead of treating symptoms like the enemy, Dr. Bilstrom explains a functional and integrative medicine lens. Symptoms are signals that the body is overloaded and trying to self-correct. The conversation covers why “band-aid fixes” can hide root causes, how gut health and immune disruption show up across multiple conditions and why early signals matter years before disease becomes “official.” Dr. Bilstrom also shares lifestyle levers like nature exposure, morning light and reducing artificial light at night to support circadian rhythm, stress response and whole-body healing.

About the Guest  :

Dr. David Bilstrom is an internationally recognized physician focused on autoimmune and chronic disease with a background in functional and integrative medicine. He teaches root-cause thinking and shares educational resources to help people understand why they feel unwell and what to change to support long-term wellness.

Key Takeaways:

Symptoms are not random. They are the body’s communication system signaling overload and asking for support before things become chronic.

Many “small” issues like poor sleep, fatigue, mild anxiety, brain fog, low mood, joint pain and skin flare-ups can be early warning patterns.

A symptom-covering approach may help short-term but often fails long-term if root causes are never addressed.

Medications can be useful as a bridge. The priority is using that stability window to ask “why” the symptom started.

Dr. Bilstrom emphasizes gut health and immune system regulation as central drivers behind inflammation and widespread symptoms.

When many symptoms show up together it can actually simplify the root-cause search because shared core mechanisms are likely involved.

Nature exposure can support healing through stress reduction and physiological regulation.

Morning light exposure is discussed as a circadian anchor that can influence mood, sleep quality and stress resilience.

Artificial light at night is framed as disruptive to circadian rhythm and downstream health.

The core message. Listen early, decode the signal, fix the root cause and reduce the chance of long-term chronic disease.

How Listeners Can Connect With the Guest  :

Website: http://www.drdavidbilstrom.com/
On his site you can also access a free 7-day educational email course plus blog posts on topics like early morning sunlight and artificial light at night.

Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube -

In this episode of Healing Mindset, host Nazish sits down with Alexander and Viki, Sacred Strategy guides behind The Source Cards. They unpack “evolving human consciousness” as a real-world paradigm shift. Not theory. Not vibes. A practical move from rigid black-and-white thinking into a wider spectrum of possibilities using the ancient symbolism hidden inside a standard 52-card deck.

They explore why high achievers can look “successful” on paper but still feel empty inside. The core idea. Many people are running inherited patterns, not chosen ones. Through the “cards to play” framework, Alexander and Viki explain how self-judgment, imbalance between masculine structure and feminine intuition, and unconscious fear loops keep people stuck. The conversation ends with a clear starting point. Learn your birth card and personality card, build awareness, then consciously play your life with more alignment and meaning.

About the Guests  :

Alexander and Viki are Sacred Strategy guides and co-creators of The Source Cards, a system that reframes the 52-card deck as an ancient symbolic map for self-awareness, pattern recognition, and conscious decision-making. Their work supports seekers and high performers who want inner fulfillment, not just outward achievement.

Key Takeaways  :

Evolving consciousness starts with a paradigm shift. Moving from “one truth” thinking to a wider range of lived possibilities.

The 52-card deck is framed as symbolic architecture, not just a game. A tool for decoding patterns and choices.

A major unconscious loop is constant self-judgment. “I should have done better” becomes a default identity.

Many people feel unfulfilled because they followed the script of success but ignored inner alignment.

Learning your “cards to play” can create an awareness breakthrough. You see your patterns clearly, then choose better.

Shadow patterns often show up as hidden fears. Naming them reduces their grip and unlocks personal gifts.

Conscious growth depends on balancing masculine structure (active) with feminine intuition (receptive).

People tend to over-identify with one energy. That preference shapes relationships, leadership style, and emotional health.

Start simple. Look up your birth card and personality card first, then explore your broader life path.

Awareness directs attention. Once you know what to look for you start noticing new options, then your choices shift your outcomes.

How Listeners Can Connect With Alexander and Viki  :

Website: https://www.thesourcecards.com
Book: Play Your Cards Right (available through their website)
Programs: Card lookups, classes, life audits, certification, and executive coaching.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram -

In this Healing Mindset episode, host Nazish sits down with Janet Irizarry, creator of My Mindful Kitchen and the MMK Method, to reframe the kitchen as a space for emotional nourishment, mindful living, and real-world sustainability. Janet shares how a wake-up moment from her son pushed her to rebuild family connection through food. They unpack the “three ingredients”. Mindfulness, belonging, and purpose. Plus practical ways to reduce food waste, cut grocery costs, and ditch perfection culture around cooking. If you want a calmer relationship with food, stronger family rituals, and simple habits that support mental wellness and climate-conscious living, this one is built for you.

About the Guest  :

Janet Irizarry is the founder of My Mindful Kitchen and the creator of the MMK Method. With three decades in the restaurant world, she teaches a practical framework that blends mindfulness, belonging, and purpose to help households reduce food waste, build connection, and align daily food choices with personal values. She also teaches at the Culinary Institute of America.

Key Takeaways  :

Reframe the kitchen as a hub for mental wellness, emotional nourishment, and sustainable living, not just cooking.

Start with the MMK Method’s three ingredients. Mindfulness, belonging, and purpose.

Mindfulness begins with awareness. Track what you throw out, why it happens, and how food travels from farm to table.

Replace guilt with curiosity. Small mindful choices reduce waste and can lower your grocery bill.

Belonging grows when meals become shared rituals. Invite kids, partners, or friends into prep, even if it gets messy.

Use the kitchen to teach responsibility, teamwork, gratitude, and appreciation. Skills that shape how children lead later.

Purpose shows up fast when food choices align with values like community care, food security, and environmental protection.

Try “one small thing.” Plan dinner from leftovers, light a candle, or ask kids to pick one new item at a farmers market.

Skip perfection culture. Real kitchens are lived-in, and progress beats picture-perfect performance.

Mindful shopping and storage matter. Simple habits can keep produce fresh longer, making it easier to use what you buy.

Teach sustainability early. Even chefs need the basics, so your home becomes the first classroom for change.

Connect With The Guest  

Website and newsletter:  www.mymindfulkitchen.com
Sign up for her weekly newsletter with practical tips, perspective shifts and mindful kitchen inspiration.

Instagram. @mmkmethod
Short videos, ideas for using what is already in your fridge and mindset prompts to become a “mindful foodie change maker.”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram....

In this episode of Healing Mindset with host Nazish, life coach and author Maureen Covinsky shares the real story behind her memoir My Voice Beyond Hearing Loss. She breaks down how hearing loss can quietly shape identity, confidence, perfectionism, and people pleasing. Then she flips the script with practical self-advocacy tools, mindset shifts, and support strategies. You will hear how cochlear implants, community, and asking for what you need can reduce shame and build inner alignment. This conversation is for anyone navigating hearing loss, invisible challenges, self-worth, or a fresh healing chapter after grief and change.

About the Guest :

Maureen Covinsky is a certified life coach, advocate, and author of My Voice Beyond Hearing Loss. Her work focuses on confidence, self-advocacy, and helping people move from coping to clarity. She also highlights community support through groups like the Hearing Loss Association of America.

Key Takeaways :

1. Hearing loss can create “unseen and unheard” patterns that later show up as perfectionism and people pleasing.
2. Writing your story can be a practical healing tool, not just self-expression.
3. Self-advocacy is a confidence skill. Ask for what you need early, clearly, and without apology.
4. Build a supportive tribe. Community reduces isolation and normalizes solutions like accommodations and tech.
5. Rest is not optional with hearing loss. Auditory fatigue is real and recovery time matters.
6. Denial delays healing. Ownership creates options.
7. Confidence looks like inner alignment. Saying no without guilt is progress.
8. Gratitude shifts perspective without erasing the hard parts.
9. If your hearing loss is not obvious, communicate it up front so people do not misread you.
10. “Be gentle with yourself” is not soft advice. It is a long-term strategy for sustainable healing.

How Listeners Can Connect With the Guest :

1. Website: http://hear2hearu.com/ (H E A R the number 2 H E A R U dot com)
2. Email: [email protected]
3. Book: Available on Amazon. Search “My Voice Beyond Hearing Loss”

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

1. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™

Email: [email protected] | [email protected]

Website: www.healthymindbyavik.com

Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

jPYrkgsF1Bzhb8phEUdn

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik

🤝 YouTube - https://www.youtube.com/@healthymindbyavik

🤝 Instagram - https://www.instagram.com/healthyminds.pod/

🤝 Facebook - https://www.facebook.com/podcast.healthymind

🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik

🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabort...

In this Healing Mindset episode, host Nazish sits down with David Deighton, a France raised artist and conversational experimenter now based in the mountains of New Mexico. David breaks down why real human connection is getting harder in a world shaped by digital echo chambers and political polarization.

You will hear how he uses calm public spaces, non-confrontational questions, and art-led prompts to help strangers talk without turning it into a debate. The core idea is simple. Stop trying to prove someone wrong. Start listening for the emotion underneath the opinion, then build a bridge from there.

About the Guest  :

David Deighton is the creator behind Triptych Dialogue, a creative project exploring how people reconnect across political and social divides. His work includes spontaneous conversations with strangers, public art experiments, and anonymous “altruism books” designed to spark curiosity, listening, and grounded dialogue.

Key Takeaways  :

Connection gets easier when you stop trying to “win” and start practicing active listening in daily life, especially around taboo topics like politics.

David’s biggest surprise was how many strangers want to be heard, if the setting feels safe and the conversation is anonymous or low-stakes.

A simple bridge is naming the shared emotion underneath an opinion, like anger, fear, grief, or hope, then connecting on that human layer first.

Changing the venue changes the nervous system. Calm spaces like national parks reduce reactivity and make disagreement less combustible.

Art works because it pulls people out of autopilot. A creative prompt makes the exchange feel like exploration, not interrogation.

The “one word” exercise compresses a long rant into a core value. That single word becomes a portable tool for future conversations.

Using senses can disarm polarization. Asking “What does democracy taste like or smell like?” creates a pause and invites curiosity.

When you feel triggered, grounding with nature objects and remembering impermanence helps you stay present and respond instead of react.

Anonymous altruism books and hidden messages scale the practice. The point is not control of outcomes but sparking ripple effects.

How to Connect With the Guest  :

YouTube: Search for “Triptych Dialogue” (stylized as “TRIPTYYCH Dialogue” in his work).

Leave a comment on his videos to start a dialogue. He also mentioned he may share how to make the art books and may be able to send one when feasible.

Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram -

In this episode of Healing Mindset, host Nazish sits down with healing practitioner Samantha Kane to unpack a frustrating reality. Doing all the “right” healing practices yet feeling stuck. They explore why stagnation often comes from speed, distraction, misalignment, and avoiding what’s actually in front of us. Samantha breaks down how to spot the difference between discomfort that supports growth vs a gut level “this isn’t it” signal. The conversation also covers emotional memory in the body, why pain and symptoms can be messengers, and how overthinking can trap your progress. If you’re navigating burnout recovery, emotional healing, nervous system regulation, mindfulness, or personal transformation, this one brings a grounded reset you can apply immediately.

About the Guest  :

Samantha Kane is a healing practitioner who blends grounded emotional wisdom with practical alignment work. Her approach focuses on presence, breath, intentional movement, and reading the body’s signals to support real, sustainable change.

Key Takeaways  :

Stagnation often shows up when life becomes rushed, unconscious, and driven by distraction instead of presence and breath.

Healing “not working” can be a sign you’re ready to look deeper, not push harder.

The body flags misalignment fast. Notice friction, heaviness, or a clear gut signal that something does not resonate.

Separate healthy growth discomfort from intuitive resistance. One stretches you. The other warns you.

Pain, sadness, and symptoms can act like messengers. The move is to hold space and get curious, not spiral into “why me.”

Over analysis can become avoidance. Movement, even a micro step, breaks the mental loop and restores momentum.

Many people either skip inner work entirely or do surface level work that never hits the real root.

Misalignment can come from old programming, unrealistic expectations, and contradicting intentions. Energy mismatch shows up in outcomes.

Simplifying priorities helps your system stabilize. Scattered effort creates chaos that blocks clarity and alignment.

A practical reset. Slow down, feel into the next choice, then move intentionally.

Connect with the Guest  :

Website: https://rootswingswellness.com

Instagram: @rootswingswellness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected] | [email protected]
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/

In this Healing Mindset episode, Richard Smith breaks down his Orbits of Consciousness framework. A practical map for emotional growth, spiritual awakening, and self-compassion. Instead of “leveling up” in a straight line, we move in cycles. From ego-driven protection and dark places into connection, calm, and clarity. You will hear how judgment quietly blocks growth, why returning to earlier stages is normal, and how daily practices like presence and nature reconnect you to a bigger sense of meaning. This is grounded spirituality without the fluff. Useful for anyone navigating anxiety, self-criticism, grief, or a desire for deeper peace.

About the Guest  :

Richard Smith is the author of A Phenomenal Life and the creator of the Orbits of Consciousness framework, developed through his coaching work. His approach is practical, visual, and non-dogmatic. Built to help people understand their inner patterns with less judgment and more clarity.

Key Takeaways:  

Growth is orbital, not linear. You cycle through protection, awareness, compassion, and expansion, returning with new wisdom instead of “failing.”

Low orbits feel tight. Fear, grief, depression, and self-loathing create gravity that shrinks your world and makes communication harder.

Your current orbit colors perception. Name the orbit before you fully trust the story you’re telling yourself about people and life.

Awareness often arrives after movement. Many people recognize a low orbit only once they start shifting into a roomier one.

Most people live in the sustaining orbit. Life functions, yet judgment, irritation, and self-criticism still yank you back toward the center.

Connection is the lever. Reconnect to your feelings, then to other people, then to something larger, God, the divine, the universe.

Judgment is the ceiling. Each judgment separates you from self, others, and the world, blocking access to calmer, connected orbits.

Nature and beauty can lift you quickly. Walks, sunsets, prayer, meditation, and friends can open the channel to clarity.

Returning is normal. Real life pulls you back, but practiced presence and practices make the climb out quicker.

You’ll know it’s lived when you feel it. Calm, equanimity, belonging, and an “at home” sense become the markers, not labels.

Connect with the Guest  :

https://aphenomenallife.co.uk

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik