Healing Mindset

What silent vows are shaping your life without your awareness? On Healing Mindset, hosted by Nazish, spiritual coach Toni LaMotta shares how unconscious promises formed in childhood can quietly disconnect us from self-trust.

This episode is for anyone who feels stuck in people-pleasing, perfectionism, or self-doubt. Toni reveals how to recognize the “barking dog” voice of fear, reconnect with body wisdom, and gently return to inner authority through simple daily practices.

About the Guest:
Toni LaMotta is a spiritual coach, master teacher, and speaker who helps individuals reconnect with their inner authority. After spending 16 years in a convent, she dedicated her work to guiding people back to self-trust and spiritual alignment.

Episode Chapters:
00:00 – The silent vows we never meant to take
05:10 – Losing self-trust and finding it again
09:40 – Conditioning vs. true inner wisdom
14:20 – The 7-minute presence practice
18:30 – Rewriting childhood beliefs
23:15 – Fear or love: choosing your guiding voice
27:40 – A gentle question to reclaim your compass

Key Takeaways:

• Many self-limiting beliefs begin before age six
• The body often reveals truth before the mind does
• Fear speaks loudly; intuition speaks quietly
• Revisiting childhood memories can dissolve hidden vows
• Daily presence practices strengthen inner authority

How to Connect With the Guest:
Website: https://tonilamotta.com/ 
Email: [email protected]

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #HealingMindset #SelfTrust #InnerCompass #PersonalGrowth #EmotionalHealing #SpiritualGrowth #MindBodyConnection #SelfAwareness #OvercomeFear #ConsciousLiving #InnerWisdom #TraumaHealing

What if your strength was actually a survival pattern? In Healing Mindset, hosted by Nazish, Cindy Costley shares how living in constant fight-or-flight can quietly become who we believe we are.

This episode is for anyone who feels exhausted from always being “the strong one.” Cindy reveals how trauma reshapes the nervous system, how identity forms around survival responses, and how healing begins by restoring safety in the body—not forcing positivity.

About the Guest:
Cindy Costley is the founder of Underlying Answers and creator of the Electromagnetic Body Desensitization Technique (EBDT). After decades of severe environmental and food reactions, she discovered her symptoms were rooted in survival responses and now helps others address nervous system dysregulation.

Episode Chapters:
00:00 – When coping becomes identity
04:15 – Survival mode beyond stress
08:40 – The “allergic to the world” identity
13:55 – Trauma, nervous system loops & protection
19:10 – Why willpower doesn’t heal biology
23:45 – The power of purposeful pause
27:30 – Rest and safety as rights, not rewards

Key Takeaways:

• Survival mode is a biological safety response—not a personality trait.
• Trauma can lock fight-flight-freeze into long-term patterns.
• Identity often forms around protective coping mechanisms.
• Healing requires restoring nervous system safety, not forcing positivity.
• Curiosity and emotional acknowledgment begin regulation.

How to Connect With the Guest:
Website: https://theunderlyinganswers.com/
Instagram
Facebook
TikTok

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: [email protected]
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #HealingJourney #TraumaRecovery #NervousSystemHealing #EmotionalWellness #SelfTrust #InnerSafety #MentalHealthMatters #MindBodyConnection #TraumaInformed #PersonalGrowth #AnxietySupport #HolisticHealing

On The Healing Mindset, host Nazish sits down with private investigator and cybersecurity expert Robert Siciliano to explore why modern safety is not just technical. It is emotional. Robert explains how scams, identity theft, and online threats impact our nervous system, trust, and daily peace of mind.

This episode is for anyone who feels low-level stress about being hacked, manipulated, or exposed online, even if nothing has happened yet. You will learn how to shift from denial and fear into calm, practical protection that feels like self-care.

Robert Siciliano is a private investigator, certified speaking professional, bestselling author, and CEO of Protect Now LLC. He is a longtime expert on cybercrime and identity theft, featured across major TV, radio, and media outlets.

Treat safety as a foundation, like sleep and nourishment, not an afterthought

Replace denial with simple systems that reduce daily risk

Use a password manager to create unique, strong passwords automatically

Build “security appreciation” so protection feels personal and motivating

Choose empowerment over shame-based training or fear-based advice

Take one small step today to feel 10% safer, not perfect

https://protectnowllc.com/ 
Search: Robert Siciliano on social platforms
LinkedIn

Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #cybersecurity #identitytheft #onlinesafety #digitalsafety #personalsecurity #selfcaretools #stressmanagement #anxietyrelief #mindsetshift #boundaries #resiliencebuilding #mentalwellness #personalgrowth #healingskills #peaceofmin

In this episode of Healing Mindset, host Saima sits down with Camilla Calberg to unpack emotional intelligence in the moments that actually test you: conflict, pressure, leadership, and personal chaos.

This conversation is for high-performing leaders (especially women) who are respected on the outside but quietly exhausted inside. You will learn how to separate who you are from what you feel, spot body signals that reveal stress, and build real regulation so you can stay present, set boundaries, and lead with steady authority. 

Camilla Calberg has led major transformations at global companies including BP, Shell, and IBM. She now supports high-performing women leaders through authentic leadership and nervous system regulation. 

Practice: “I feel anxious” not “I am anxious” to reset faster

Stop handing power to titles, keep respect without self-erasing

Watch body cues: jaw tension, shoulder tightness, chest pressure, stomach knots

Go into conflict to serve, not to win

Use a daily 90-second check-in: feel it, locate it, name what you need

Build boundaries through empathy, not emotional absorption 

YouTube. “Camilla Calberg”

Website: https://www.calbergcoaching.com/ 

LinkedIn: Daily posts and runbooks by Camilla Calberg

Email: [email protected]

Study groups. monthly live workshops on intuitive leadership. email to inquire 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

 #podmatch #healthymindbyavik #podhub.club #emotionalintelligence #leadershipskills #nervoussystemregulation #burnoutrecovery #womeninleadership #workplacewellbeing #selfawareness #boundaries #conflictresolution #stressmanagement #mindsetshift #personalgrowth #mentalwellness

In this episode of Healing Mindset, host Yusuf sits down with Rich Ashton to unpack why leadership is a mental health issue at work, and how employee-first culture reduces burnout, conflict, and churn.

This conversation is for business owners, managers, and new leaders who want a practical way to build trust, handle conflict, and develop leaders without corporate jargon. 

Rich Ashton spent 45 years owning small businesses and built an internal leadership training program that helped him retire and leave the company in the hands of leaders he developed. He’s the author of Growing Your Own: A State of Practical Guide for Developing Leaders in Small Businesses. 

Serve employees well so they can serve customers well

Defuse customer conflicts by listening first and taking money off the table

Lead with shared values, and run decisions through them consistently

Address team conflict fast with a guided, three-person conversation

Train leaders by raising their self-belief ceiling, not forcing them to copy a boss 

Website and course info: https://www.growingyourown.net/ 
Email: [email protected] 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey. 

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #workplacewellbeing #employeeculture #burnoutprevention #conflictresolution #smallbusinessgrowth #managementskills #healthyworkplace #servantleadership #emotionalintelligence #teambuilding #companyvalues #retentionstrategy

Burnout is not just exhaustion. It is disconnection from creativity, purpose, and self. In this episode of Healing Mindset, host Nazish speaks with Dr Andre Walton about why burnout is a signal, not a failure. This conversation reframes stress, responsibility, and healing in a way that removes shame and restores agency.

This episode is for high performers, leaders, and creatives who feel stuck, depleted, or trapped in constant pressure. You will learn how balancing analytical thinking with creative thinking can restore clarity, resilience, and sustainable innovation without pushing harder. 

Dr Andre Walton is an international best-selling author, keynote speaker, and social psychologist. He is the creator of the Banish Burnout Framework and Spherical Thinking, with over two decades of research and entrepreneurship experience. 

Burnout reflects an imbalance between analytical thinking and creative thinking

Creativity is a core human need, not a hobby or luxury

Poor sleep, isolation, and over-responsibility are key burnout signals

Small changes in routine can reactivate creative neural pathways

Healing burnout starts with perspective, not productivity 

Website: https://www.plan4change.org
Email: [email protected]
Amazon Author Page: Available via AmazonWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/ 

#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #mentalwellness #creativehealing #workplacestress #leadershipwellbeing #emotionalintelligence #resiliencebuilding #innovationmindset #mindsetshift #healingjourney #personaldevelopment

In this episode of Healing Mindset, host Nazish sits down with fitness coach Melanie Levy to redefine empowerment through movement. This is not about punishment workouts or quick fixes. It’s about building real strength, self trust, and a healthier relationship with fitness.

If you’re a woman 30+ who keeps starting and stopping, feels intimidated in gyms, or wants a plan that fits real life, this conversation gives you a calmer, smarter path. You’ll learn how community, small wins, and body check-ins build confidence that lasts. 

Melanie Levy is the owner of Melanie Levy Fitness and creator of the Empower Her Move Method for women 30+. She has been coaching since 2018 and focuses on sustainable strength and confidence as women age. 

Key Takeaways  :

Replace “vacation body” goals with “future me” strength goals

Track small actions that match who you want to become

Build confidence through consistent reps, not perfection

Make habits easier before you make them bigger

Ask daily: “How is my body feeling today?”

Use community to stay accountable and feel understood 

Website: https://melanielevyfitness.com/

Instagram | Facebook  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

 #podmatch #healthymindbyavik #podhub.club #healingmindset #womensfitness #fitnessover30 #strengthtrainingforwomen #confidencebuilding #sustainablefitness #mindsetshift #bodyrespect #habitbuilding #healthyhabits #gymconfidence #womenover30 #movementismedicine

Feeling like you’re doing “all the right things” but still feel off? In this episode of Healing Mindset, host Nazish talks with Jennifer Pilates about what real alignment looks like when your body is moving, but your spirit feels disconnected.

This conversation is for anyone who feels drained, overwhelmed, or stuck performing wellness. Jennifer shares how breath, movement, and simple daily check-ins can help you release stored stress, reconnect with your inner guidance, and feel grounded again in real life. 

About the Guest:

Jennifer Pilates is a Pilates rehabilitative specialist with 25 years of experience. She also works as an intuitive medium, Reiki master, and spiritual mentor, supporting people with body, mind, and energy alignment. 

Key Takeaways:

Alignment often starts as a simple truth: “Something feels off”

Breath + body awareness can trigger deep emotional release

Your body gives early signals before bigger issues build up

Nature grounding is the simplest reset: use your senses to reconnect

Appreciation is a powerful way to lift your emotional state

Dance and music can shift stuck energy fast in 5 minutes 

How to Connect With the Guest  :

Website: https://jenniferpilates.com 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #bodymindspirit #energyhealing #pilatesrehab #reikihealing #intuitivehealing #nervoussystemregulation #mindbodyconnection #holisticwellness #emotionalhealing #breathwork #grounding #selfawareness #healingjourney #wellnesspodcast

On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools.

This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum. 

Dayna Wylder is a healing practitioner who shares her personal recovery journey and the tools she used, including yoga, breathwork, meditation, energy-based modalities, NLP, and hypnotherapy. 

Key Takeaways  :

Practice felt gratitude by starting with one real, small truth (breath, support, safety).

Change the context, not the past: reframe what happened to reduce fear loops.

Use a pattern interrupt (a random question) to break obsessive story repetition.

Build a “future mind-movie” in first-person with vivid visuals, sound, and body-feeling.

Reprogram goals in positive language (“clear lungs”) and identity (“I am healthy”). 

Website: https://www.energyovermatter.com/ 
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: [email protected]
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #gratitudepractice #nervoussystemregulation #mindsetshift #healingjourney #traumahealing #innerchildwork #nlp #hypnotherapy #meditationpractice #breathwork #somatichealing #emotionalwellbeing #selfhealing

Sports nutrition products promise speed, convenience, and peak performance, but the trade-offs often stay hidden. In this episode, Chris Bellamy challenges the idea that the body is a machine you can “optimize” with engineered fuel, and explains why real performance is more holistic than marketing claims suggest.

If you’re an athlete, coach, or everyday mover who relies on gels, shakes, or ultra-processed “performance” foods, this conversation will help you think more clearly about long-term health, gut and metabolic risks, and what “real food fueling” can look like without losing practicality.

Chris Bellamy has worked across elite sport and food innovation. He’s a former engineer and now builds sports nutrition focused on real food and sustainability through YANAA.

Key Takeaways:

Stop treating the body like a machine; nutrition is a complex system, not a formula.

Use processed products strategically, not daily by default, and weigh the trade-offs.

“Short-term boosts” can come with long-term costs like metabolic and dental issues.

Research often gets applied out of context; most people are not training like lab-tested elites.

Real food offers more than macros, including micronutrients and compounds your body needs.

Sustainability is not just packaging; ingredient sourcing and soil health matter too.

Website: https://yanaa.food/en
Instagram, LinkedIn: YANAA (You Are Not An Astronaut) 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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