The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as depressiveness and anxiety. Join in today as I share thoughts and ideas with you that will ACTUALLY get you spending the time you know you should be spending on and with yourself. You need it, I'll get you started--listen in. 

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices