Healing #Nofilter

In this episode, I talk about how devices and apps can assist your healing and improve your health. I explain how these can take the pressure off of yourself, allow you to be supported, and promote feeling better overall.

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

In this episode, I talk about how you can choose to respond instead of reacting. I dive into what the differences are, how we are physiologically wired to react, and how you can shift toward responding through mindfulness, emotional awareness, and nervous system regulation.

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life.

To learn more about Amanda, check out her website here: https://growthfromdarkness.com

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts.

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

In this episode, I talk about how I burned myself out running from force, how force impacts your mind and nervous system, and ways to challenge those thoughts and feelings to prioritize yourself.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

In this episode, I get candid about my recent struggles with my mental and physical health. I talk about how I got to this point, why doing things from obligatory energy can be detrimental, what I’m doing to scale back, and how you can prioritize wellness to get back to feeling like yourself.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

In this episode, I speak with Gabrielle Pimstone about mastering your energy to live with purpose and passion. Gabrielle is an ex-corporate leader turned Energy Master who teaches powerful energy techniques for self-healing and navigating major transitions. We discuss ways to tune in energetically, tips to shift your energy, energy blocks versus burnout, and how to move forward when you’re feeling stuck.

In this episode, I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t meditate, what foods to eat for calming effects, and the types of exercise to avoid if you’re experiencing anxiety.

Start your FREE 14-day trial of the Cultivating Calm app: https://www.heatherlillico.com/getcalm or learn more about Beyond Perfect, launching Mon Jan 22nd https://www.heatherlillico.com/beyondperfect

You can also connect with Heather on Instagram: @heather_lil

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram and TikTok: @laura_renn

Get free access to The Beginner’s Guide To Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about how crucial it is to take moments to pause and slow down. I discuss the benefits of pausing and how it impacts your brain and body, calms your nervous system, and leads to reduced stress.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain why it’s crucial to measure your progress as your healing and improving. I explain the ways I measured my progress toward my mental and physical health goals, how that helped me stay on track, and why it’s important to use measurables as a supportive tool.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me