Healing #Nofilter

In this episode, I talk about what complex trauma is, how it affected me, and how you can set yourself up for success healing your trauma through nervous system regulation, self-care, and patience.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about how my need for perfectionism made my life harder and how letting go of needing to be perfect allowed me to grow immensely.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I discuss different types of somatic therapies and how they significantly helped me heal trauma.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for somatic therapy resources and nervous system regulation tools at my website: https://laurarenner.me

Find a Somatic Experiencing practitioner here: https://directory.traumahealing.org/

Find a Sensorimotor Psychotherapy therapist here: https://sensorimotorpsychotherapy.org/therapist-directory/
Find a Biodynamic Craniosacral therapist here: https://www.craniosacraltherapy.org/rcst-member-directory

In this episode, I give a fresh example of when I put pressure on myself, how it backfired, and how everything got easier when I let the creativity flow without pressure.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about how I never felt safe because of my trauma and how my nervous system was wired. I share why it’s normal if you don’t feel safe and how to start feeling more safe through nervous system regulation tools.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about my struggles advocating for myself in healthcare, how I got tired of fighting against the roadblocks, and how I ultimately decided to not give up and find nontraditional care to heal my issues and improve my quality of life. I share my most important tips for how you can advocate for yourself and get the care that you need.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Instagram: laura_renn
Access The Beginner’s Guide to Trauma Healing for links to find neurofeedback and craniosacral therapists and other therapy resources here: https://laurarenner.me

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Instagram: laura_renn

https://laurarenner.me

In this episode, I introduce the Healing #Nofilter podcast with my story of how my traumatic brain injury led me toward healing anxiety, negativity, health problems, and most importantly trauma.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Instagram: laura_renn

https://laurarenner.me