In this episode, I discuss why you need to put yourself first to decrease stress, anxiety, and irritability around the holidays. I explain why it’s important to minimize stress and give you short techniques to take time for yourself that you can easily incorporate this holiday season.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain how I never used to care about sleep, how prioritizing sleep has helped me tremendously, the research behind why quality sleep is so important, and ways to improve your own sleep.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I get real about my two year TBI anniversary and how I deeply struggled with it. I explain the anniversary effect, how it impacted me, what I learned from my experience this week, and how to support yourself or someone else going through a trauma anniversary.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain all things meditation. What it is, different ways to meditate, the research behind the benefits of meditation, and how it’s improved my life.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

My favorite 5 minute meditation: https://www.youtube.com/watch?v=z_4B2HGwh1A&list=PL68Me4WbchKtlD-DUcnThHs0Zh5ZV2Ykx&index=5

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I give you five proven methods to quickly shift your mood and I break down how they’re effective.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I talk about the neuroscience behind how telling yourself you’re not doing enough hurts you and how to shift your beliefs to stop thinking this way.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain what Emotional Freedom Technique (tapping) is, why it’s effective, and how you can use it to support your mental health.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

Brad Yates’ YouTube channel: https://www.youtube.com/@tapwithbrad

In this episode, I get vulnerable and share how I have been struggling with breakdowns and sadness lately, how I felt like nothing was working, and how I reached breakthroughs about myself through this process.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me

In this episode, I explain what EMDR or Eye Movement Desensitization and Reprocessing is, how it works, and my experience healing trauma with EMDR.

My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG

Connect with me on Instagram: @laura_renn

Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me