Are you tired of coping with unexplained physical symptoms? Have you seen multiple specialists and still don't have answers for your digestive problems or chronic pain? Listen in as psychiatrist, Dr. Jennifer Reid, discusses holistic approaches to eating with Liz Sanfilippo, NTP (Nutritional Therapy Practitioner). Liz shares her own path to wellness through integrative health by understanding her body's ideal nourishment.

Topics we Discuss:
*What did Liz finally change to improve her own symptoms?
*What does our diet have to do with our mental health?
*How can we learn to shift to "rest and digest?"
*How can we speak to our kids about diet and appetite?

Liz Sanfilippo is a Nutritional Therapy Practitioner and Mindful Eating Coach. Through an education-first approach, she helps women with a range of full-body symptoms understand the connection between the brain, digestive system, and immune system. With this understanding comes a fresh perspective, a deeper mind-body connection, and the ability to make long-term changes in food, exercise, rest, and stress management - all for a more peaceful and vibrant life. Liz works with clients through her online Gut Healthy Course or her highly supportive Gut Healthy Intensive One-on-One Program.

Liz Sanfilippo, NTP on Instagram: @LizSanfilippo.NTP
Jennifer Reid, MD on Instagram: @TheReflectiveDoc

References from Episode:
Book: Eat to Beat Anxiety and Depression by Drew Ramsey, MD

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Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink

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