Healing the Heart

Healing the Heart

By Steven WinnSociety & CultureHealth & FitnessMental HealthReligion & SpiritualitySpiritualityPhilosophy
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Healing the Heart episodes

  • New Year's Eve: Deep Longings of our Hearts vs Ego-Driven Resolutions
    On New Year's Eve, Steven Winn invites listeners to reflect on the past year while looking forward to new possibilities. He discusses the dual nature of desires, contrasting ego-driven resolutions with deeper longings of the heart. This introspective journey encourages embracing personal growth beyond superficial goals, fostering a genuine understanding of what truly matters.
    1 hr 22 min
  • Attachments and Aversions to Christianity
    In this session, Steven Winn invites participants to reflect on their attachments and aversions to Christianity, especially in the context of Christmas Eve. He encourages a heart-centered approach to explore personal beliefs and emotional structures, inviting attendees to release these attachments and embrace a deeper understanding of their spiritual journeys. The discussion also highlights the universal nature of these themes, allowing individuals from various backgrounds to connect with their own beliefs.
    1 hr 49 min
  • Winter Solstice: Embracing Light and Darkness
    In this session, Steven Winn guides listeners through a reflective journey in preparation for the winter solstice. He emphasizes the importance of resting in darkness while nurturing the rebirth of light, encouraging deep exploration through meditation and breathwork. This practice invites participants to connect with their inner selves and set intentions for the coming year.
    1 hr 23 min
  • Healing Your Inner Grinch: Navigating Holiday Emotions
    In this session, Steven Winn explores the complexities of holiday emotions, revealing the inner conflicts many face during this time of year. He invites listeners to examine their attachments and aversions related to the holidays, encouraging a process of self-reflection and transformation. Through guided exercises, participants are empowered to embrace both the joys and challenges of the season.
    1 hr 55 min
  • Healing Family Relationships as a Spiritual Practice
    Knowledge is different in different states of consciousness. Truth is also different from the perspective of the personality, the wounds of our hearts, and the pure,loving depth of our hearts. We can use this - along with the elemental energies - to heal our relationships and live from our Hearts. The emphasis on gratitude and presence sets the tone for meaningful interactions as the holidays approach.
    1 hr 32 min
  • Gratitude for Our Bodies
    In this reflective talk, Steven Winn explores the theme of gratitude, focusing specifically on appreciation for our bodies. He shares personal experiences that highlight the importance of recognizing the functionality and alignment of our physical selves, especially in moments of discomfort or imperfection. This session encourages listeners to cultivate a deeper awareness and appreciation for their bodies as vessels of life and connection.
    1 hr 31 min
  • Gratitude for those who trigger us
    We've all been triggered, right? We blame the people who trigger us, but that doesn't really help. I encourage us all to use being triggered as a spiritual practice where we own our own responsibility for being triggered, and then look to see where we have triggered other people in our lives. We want to move to where we have compassion and gratitude for those who trigger us, and ask forgiveness for those we have triggered.
    1 hr 27 min
  • Connecting with Ancestral Wisdom
    In this session, Steven Winn explores the significance of ancestral connections and their impact on our lives. He addresses profound questions regarding the existence and influence of our ancestors, inviting participants to engage in reflective practices that deepen their connections. The episode also includes a focus on breathwork and heart-centered exercises to facilitate personal growth and healing.
    1 hr 27 min
  • Letting go of the belief that we must grow old and die
    Somehow it feels impossible - even wrong, a violation of Natural Law - to reverse aging and live a healthy, vibrant life no matter how old we are. But virtually every ancient tradition has stories similar to the longevity of the Patriarchs. In this cleanup/meditation, we soften and let go of the cultural and DNA-supported beliefs that we must grow old, get sick, and then die in our eighties or even as centarians.
    1 hr 47 min
  • Heaven and Hell - Heart and Mind
    Heaven and Hell are such wonderfully charged topics. Even if we have dismissed them as stories to instill fear and promote obedience, they still lurk in our subconscious. We invite these concepts to our conscious mind and release them by exploring our attachments and aversions to them. Underneath all of this is the Fear of Death, which becomes lighter and lighter the more we explore these energies.
    1 hr 36 min

About Healing the Heart

From the publisher's feed

Heal your own heart...

Heal the heart of your family and relationships...

Heal the heart of your community and country...

And then we can begin to Heal the Heart of the…