This gentle and empowering talk by Sharon Fitzmaurice is an invitation to pause, soften, and turn inward.In this episode, we explore the healing journey through trauma recovery, inner child awareness, and the rebuilding of self-worth. With compassion and reflection, this conversation speaks to the parts of us that learned to survive, adapted to be safe, and quietly waited to be seen, heard, and held.This is a space for anyone on a healing journey — whether you are just beginning or have been walking this path for some time. Together, we gently unravel old patterns, acknowledge the impact of lived experiences, and reconnect with the truth of who you are beneath the wounds.At the end of the talk, you are guided through a grounding and energetic practice designed to help you settle into your body, restore a sense of safety, and integrate the healing on a deeper level. This practice can be returned to whenever you need support, calm, or reconnection.Take what resonates, move at your own pace, and know that your healing is valid, worthy, and unfolding in its own time.Affirm"I am safe in this moment.I honour the parts of me that learned to survive,and I gently welcome the parts of me that are ready to heal.I am allowed to move at my own pace.My feelings matter.My experiences are valid.I choose compassion over criticism,presence over pressure,and connection over fear.I am learning to trust myself again.I am worthy of love, care, and gentleness — exactly as I am.I am healing.I am whole.And I am enough."Sharon - https://www.sharonfitzmauricemindfulness.com

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